02/10/2026
Join us this Sunday at Yoga Now! 🤍
Yoga Nidra, often called yogic sleep, is a guided relaxation practice done lying in stillness that leads the body into deep rest while the mind remains gently aware. Rooted in ancient ta***ic traditions and systematized in the 1960s by Swami Satyananda Saraswati, its purpose is complete relaxation rather than concentration or effort. Research suggests Yoga Nidra supports stress reduction, emotional balance, and positive physiological changes, making it accessible and beneficial for practitioners of all levels.
If you’re craving a slow, cozy Sunday night, this is a beautiful way to spend it. Start the evening with Yin + Sound Bath from 6–7, then stay and melt even deeper with Yoga Nidra from 7:30–8:30.
🕯 Sunday, Feb 15 | 7:30–8:30 pm
📍 Yoga Now Pompano Beach
💫 Investment: $44
🎟 Spots are limited—save yours at https://yoganowpompanobeach.com/
“When awareness is separate and distinct from mental activity,
when waking, dream and deep sleep pass like clouds,
yet awareness of Self remains,
this is the experience of total relaxation…
That is why, in ta**ra,
yoga nidra is said to be the doorway to Samadhi.”
- Swami Satyananda
