Yoga with Julia

Yoga with Julia Yoga for self-love and self-care. Yoga to create space for what inspires you. Yoga for mindful living

Our work, rather, is to help reawaken the sense of the sacred that is already deep in the human soul, our primordial rel...
04/12/2025

Our work, rather, is to help reawaken the sense of the sacred that is already deep in the human soul, our primordial relationship with nature, our ancient mother love of the earth. We can be part of its rising again. πŸ™ŒπŸŒ…

- John Philip Newell, Sacred Earth, Sacred Soul: Celtic Wisdom for Reawakening to What Our Souls Know and Healing the World 🌍✨️

Some ideas to reawaken the sense of the sacred:

1. Gardening & Regenerative Practices: Tending the soil is a spiritual act. Growing herbs, food, or native plants reconnects us to the rhythms of the Earth. Try composting and practicing permaculture!

2. Spending Time in Nature with Reverence: Not just hiking or being outside, but being with natureβ€”listening to trees, honoring rivers, greeting the sunrise. These simple acts remind us that the Earth is alive and responsive.

3. Listening to Indigenous & Ancestral Wisdom: Learn from those who have kept the Earth-honoring traditions alive. Whether through Celtic stories, Native American teachings, or your own ancestral lineage, honoring the wisdom of the land helps us live more in tune with it.

4. Practicing Eco-Spirituality: Infuse your yoga, meditation, or prayer with gratitude for the Earth. Breathe with the wind, root through your feet, and honor the elements as teachers.

5. Supporting Ethical and Regenerative Businesses: Choose local, organic, and sustainable whenever possible. Where and how we spend our money is a sacred vote for the kind of world we want to co-create.

6. Teaching the Next Generation: Share the wonder of the Earth with children. Let them play in mud, plant seeds, and dance under the full moon. This nurtures sacred connection for generations to come.

7. Community Ritual and Celebration: Gather with others to mark the solstices, equinoxes, or full moons. Dance, drum, pray, singβ€”bring the sacred back into community and calendar!

What's your favorite practice that reminds you of what your soul knows? 🌿

You are not here to shrink yourself ✨️You are here to expand into the fullness of your sacred soul πŸͺ·Breathe into your po...
04/04/2025

You are not here to shrink yourself ✨️

You are here to expand into the fullness of your sacred soul πŸͺ·

Breathe into your power πŸƒ

Embody your truth 🎢

πŸ‘‹ Hi, I’m Julia, the teacher behind Sacred Soul Embodiment. Born and raised in South Florida, I created this space to br...
04/04/2025

πŸ‘‹ Hi, I’m Julia, the teacher behind Sacred Soul Embodiment. Born and raised in South Florida, I created this space to bring more mindfulness, movement, and meaningful rituals into our community. My approach blends evidence-based practices with intuitive wisdom, creating a balance of depth, playfulness, and accessibility. Through breath, movement, and awareness, we cultivate transformation in a way that feels both grounded and expansive. Grateful to share this journey with you. ✨🌿

Pawsitively delightful experience teaching puppy yoga! πŸΎπŸ§˜β€β™€οΈ
03/08/2024

Pawsitively delightful experience teaching puppy yoga! πŸΎπŸ§˜β€β™€οΈ

✨️Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers,...
12/14/2022

✨️Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.✨️



Feeling follows action. Turn up the corners of your mouth πŸ˜„ it makes all the difference!

Join me for beach yoga on Saturdays and Sundays at 9:30 AM at Ocean Manor Beach Resort

Join me for gentle hatha yoga at the beautiful studio, Yoga Source , at 10:30 AM on Tuesdays and 6 PM on Wednesdays

Let your smile light up the world! 🌞

Thank you beautiful yoga practitioners who joined me at Ocean Manor Beach Resort last weekend! We enjoyed the beautiful ...
10/14/2022

Thank you beautiful yoga practitioners who joined me at Ocean Manor Beach Resort last weekend! We enjoyed the beautiful cloudy weather on Sunday and captured this magnificent moment after class! 😍🌊🌀

Join me on Saturday and Sunday at 9:30 AM for an invigorating 1-hour hatha yoga class πŸ™

Message me with any questions you may have regarding the class or the weather this weekend! πŸ™ŒπŸŒž

"We behold what we are, and we are what we behold."

β€” VedVyasa, The Bhagavad Gita.

Enjoy the beautiful benefits of practicing yoga on the beach! 🌾🧘🌞The sounds of the beach create deep relaxation - The oc...
10/06/2022

Enjoy the beautiful benefits of practicing yoga on the beach! 🌾🧘🌞

The sounds of the beach create deep relaxation - The ocean, sea breeze, and peaceful birds chirping. πŸ§˜β€β™€οΈπŸŒŠπŸ•Š

Ground and connect with nature - The sand under your toes, warm sun, and fresh air on your skin. πŸ–β˜€οΈπŸƒ

Breathing in fresh ocean air is healing - The body absorbs oxygen easier because of the negative ions present in the salty ocean breeze. Salt also has antibacterial properties. πŸπŸŒ¬πŸ§˜β€β™‚οΈ

Boost of vitamin D - Even on a cloudy day! We need plenty of vitamin D to feel happy and be healthy. πŸŒžπŸ’›πŸ˜

The support of the sand - It might add a little challenge to your practice, but the sand is a soft cushion of support. πŸ‘£β›±β˜Ί

Step outside of your comfort zone - Practicing yoga on the beach can help you get out of your comfort zone and learn things about your practice in a safe, supportive, and relaxed space. πŸŒ…πŸ™πŸŒˆ

Join me on Saturdays and Sundays, 9:30 AM at Ocean Manor Beach Resort ! πŸ™Œβ€

Hi Friends! 🌞 Happy Autumn Equinox! πŸ‚πŸ€ŽIt is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beaut...
09/22/2022

Hi Friends! 🌞 Happy Autumn Equinox! πŸ‚πŸ€Ž

It is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beautiful indoor space to practice in today!

Today will be the last class at the Hampton Beach Club. Thank you to everyone who has joined me for gentle yoga at HBC! Whether it was 1 time or 100 times, thank you! I'll keep you updated about the other classes I teach and any news regarding new classes! πŸ™

All are welcome to attend this meditative and gentle yoga class! πŸ§˜β€β™‚οΈβ€πŸ§˜β€β™€οΈ The location is the Hampton Beach Club, 1800 S Ocean Blvd, Pompano Beach, FL 33062 🌴🌊

Bring a yoga mat, bolster or pillow, water, and your beautiful smile! ☺
Cost: $8 minimum donation each person πŸ™πŸ»

Send me a message if you have a question! πŸ“¨

You find the light within us. You don’t find it within politics, but you find it in us. The soul is composed of love, compassion, wisdom, peace, and joy. Those are all in us. We have our attention all on the outside things, but we haven’t looked inside. When we look inside and reflect our soul, we radiate love, we radiate compassion, we radiate the things that the world needs at this point. All we have to do is be our being, and convince others to look inside. Then we have a group that will counteract the darkness. ✨ Ram Dass

Hey yogis! 🌞 Happy Monday! πŸ₯°It is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beautiful indoo...
09/19/2022

Hey yogis! 🌞 Happy Monday! πŸ₯°

It is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beautiful indoor space to practice in today!

This Thursday will be the last class at Hampton Beach Club because of the politics in the building - the majority loves that I provide yoga for residents and locals, but some individuals do not. Regardless, I am grateful to have had the opportunity to share and enjoy the practice of yoga with everyone here for the last 3 years! πŸ™

All are welcome to attend this meditative and gentle yoga class! πŸ§˜β€β™‚οΈβ€πŸ§˜β€β™€οΈ The location is the Hampton Beach Club, 1800 S Ocean Blvd, Pompano Beach, FL 33062 🌴🌊

Bring a yoga mat, bolster or pillow, water, and your beautiful smile! ☺
Cost: $8 minimum donation each person πŸ™πŸ»

Send me a message if you have a question! πŸ“¨

You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life. ✨ Jiddu Krishnamurti

Hey yogis! 🌞 Happy Thursday! πŸ₯°It is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beautiful ind...
09/15/2022

Hey yogis! 🌞 Happy Thursday! πŸ₯°

It is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beautiful indoor space to practice in today!

All are welcome to attend this meditative and gentle yoga class! πŸ§˜β€β™‚οΈβ€πŸ§˜β€β™€οΈ The location is the Hampton Beach Club, 1800 S Ocean Blvd, Pompano Beach, FL 33062 🌴🌊

Bring a yoga mat, bolster or pillow, water, and your beautiful smile! ☺
Cost: $8 minimum donation each person πŸ™πŸ»

Send me a message if you have a question! πŸ“¨

Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth. ✨ Thich Nhat Hanh

Hello friends! Happy Monday! πŸ₯°Today's gentle yoga class is canceled. Our next beach yoga session is this Thursday, Septe...
09/12/2022

Hello friends! Happy Monday! πŸ₯°

Today's gentle yoga class is canceled. Our next beach yoga session is this Thursday, September 15th. πŸ–πŸŒ΄πŸŒŠ

Be sure to allow yourself the space and stillness to meditate and relax, to keep your immune system strong and your mind calm. πŸ§˜β€β™€οΈβ€πŸ§˜β€β™‚οΈ

Sending much love and light! πŸ™ŒπŸ’–

09/08/2022

Hey yogis! 🌞 Happy Thursday! πŸ₯°

It is a lovely day to practice gentle yoga by the sea at 6:00 PM 🌾 We have a beautiful indoor space to practice in today!

All are welcome to attend this meditative and gentle yoga class! πŸ§˜β€β™‚οΈβ€πŸ§˜β€β™€οΈ The location is the Hampton Beach Club, 1800 S Ocean Blvd, Pompano Beach, FL 33062 🌴🌊

Bring a yoga mat, bolster or pillow, water, and your beautiful smile! ☺
Cost: $8 minimum donation each person πŸ™πŸ»

Send me a message if you have a question! πŸ“¨

As soon as you honor the present moment, all unhappiness and struggle disolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love -- even the most simple action. ✨ Eckhart Tolle

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Fort Lauderdale, FL

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