Peaked Health

25/05/2025

Feeling grateful for the best clients and friends, nearly a decade strong!


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Photo dump from post-training fun with Dan Rollo and and at . We learn so much from Dan's expertise. Thanks for the training, love, chat, and flexing fun!

24/12/2024

Merry Christmas & Happy Holidays 🎄🎅 Tuesdays, Dec. 24th open 5:00am-4:00pm Wednesday, Dec. 25th - CLOSED

11/11/2024

Today, we pause to honor the courage, dedication, and sacrifices of our veterans. We give our deepest gratitude to all who have served and protected our nation.

A special shout-out to Coach Antonio, a former Marine who continues to inspire and uplift those around him. Your dedication to service, both in uniform and now in helping others improve their health and lives, is extraordinary.

Thank you, Antonio, and to all veterans, for your unwavering commitment. We honor and remember you today and every day.

27/09/2024

Here’s a great example of how we fine-tune movement to reduce pain and improve performance 💪

❌When a client feels an exercise in the wrong place or struggles to tell the difference between normal muscle fatigue or inappropriate discomfort, it’s a sign that something’s off.

✅That’s where movement analysis comes in.

By identifying and adjusting technique, we create positive movement experiences, minimize unnecessary strain, and make every rep more effective for building strength and maximizing performance.

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If you are struggling to make progress in your own your fitness and/or rehab journey, we can help in 2 ways:

1️⃣Work with us 1-on-1 online
2️⃣Work with us 1-on-1 in person
📱Book a call, link in bio!

20/08/2024

Please help us welcome Antonio to the Peaked Health team!!!

We couldn’t be more excited to have him join us!

⬇️A little bit about Antonio ⬇️

“I have been a certified personal trainer & group fitness instructor for more than 15 years. In that time, I’ve enjoyed training a variety of clients in various disciplines. I first developed my passion for fitness in the US Marine Corps where I served for ten years & also trained as a medical assistant. I began studying mixed martial arts & ran my first marathon while stationed in Japan, & today continue to love kickboxing & boxing. As a platoon sergeant responsible for physical training sessions, I also began my career in fitness training.

I am extremely grateful to be able to help others achieve their physical goals & improve the quality of their daily lives. I focus on tailoring programs to my clients’ needs while emphasizing the importance of correct form & breathing techniques. I aim to find a variety of physical activities to encourage & help clients enjoy their sessions. The most important things I can give a client are the tools & support necessary to take more control over their own health.

I am excited to become a part of Peaked Health, who have also helped me personally to improve my physical wellbeing over the last few years!”

Antonio is an incredible coach, and person, and we are grateful to have him join us in our mission dedicated to changing lives, one person at a time.

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If you are struggling to make progress in your own your fitness and/or rehab journey, we can help in 2 ways:

1️⃣Work with us 1-on-1 online
2️⃣Work with us 1-on-1 in person
📱Book a call, link in bio!

14/08/2024

09/08/2024

Oh the paradox! Often times it’s both- but regardless, it’s a good question to ask yourself. The first step in managing pain is awareness.
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Being mindful of how you move throughout your day goes a long way! You would be surprised to find that the way we maneuver through the seemingly simple, unconscious daily tasks we do could be perpetuating or worsening our perceived pain.
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Example: the next time you brush your teeth, break down the steps of the task- which arm do you use? how do you hold your arm? how do you bend over at the sink? how do you stand back up? Some minor adjustments to these movements could be life changing.
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*A cool nervous system hack which could also help is to change things up-
•if you always hold your phone up to your ear with your right hand, use your left
•if you always carry your bag or purse on one arm- switch to the other
•if you always step up a flight of stairs with your right foot first, use your left first
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These are just a few examples, however being aware of this & making some of these changes will challenge your brain 🧠 & create new nervous system pathways which will ultimately result in more efficient movement- & help to alleviate pain!
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When pain hits, we are so quick to think the worst & stop moving all together. Your pain didn’t just show up all of a sudden (unless of course it’s a result of an acute injury)- it’s the habitual things we do over time which results in our systems finally giving in. Our bodies love us & want to protect us- pain is a request for change. It’s often small simple steps we can take that can help tremendously- but it all begins with . ♾
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“How You Move, Matters”

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If you are struggling to make progress in your own your fitness and/or rehab journey, we can help in 2 ways:

1️⃣Work with us 1-on-1 online
2️⃣Work with us 1-on-1 in person
📱Book a call, link in bio!
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03/08/2024

🧠 We unconsciously hold so much tension in our bodies even when we think we are at rest- do a self check and let it go.

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31/07/2024

Real coaching…

There’s a big difference between TELLING someone WHAT to do and SHOWING them HOW to do it, with empathy and compassion - and in a way that continues to fuel their inner drive and excitement for the process.

Telling a cigarette smoker who understands that they need to quit is not helpful.

Telling an overweight and unhealthy individual that they need to eat healthier is not helpful.

In fact, this can often have the opposite effect, leaving the individual feeling worse and less empowered.

Choose authentic connections, make real progress.

20/07/2024

💊 Before reaching for the pain meds, give this simple, yet powerful exercise a try instead!

Here’s a breakdown of why the prone breathing drill works:

**Prone breathing can help:**

1. **Restore Lumbar Lordosis**: This drill helps bring back the natural curve in your lower back.

2. **Equilibrate Tension**: Alleviate tension built up from prolonged sitting or standing outside of your body’s natural equilibrium.

3. **Enhance Oxygenation**: Improve oxygen delivery to muscles and tissues.

4. **Stimulate the Parasympathetic Nervous System**: Reduce stress and promote relaxation.

Breathe better, feel better! 🌬️💪

Try it and let us know how you feel!

08/07/2024

Coaches who train together, make gains together!

Making sure you surround yourself with a coach, in person and/or in your pocket like you get with the Peaked Health membership, keeps you on track even if life tries to derail you 💪

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