Lighter Living Counseling

Lighter Living Counseling Lighter Living Counseling is a collaborative practice in the beautiful city of Fort Lauderdale. Call today to schedule your first session!

We are a passionate group of therapists that specialize in working with children, teens and adults.

Navigating stress and family dynamics during the holidays can be quite the juggling act. The season is often filled with...
11/08/2024

Navigating stress and family dynamics during the holidays can be quite the juggling act. The season is often filled with joyful gatherings and cherished traditions, but it can also bring about heightened emotions and complex interactions with family members.

Read our practice blog written by Jessie Lazzell for tips to help manage these dynamics — link in on our bio!

Remember, it’s okay to step back and take a breather when needed. The holidays are about joy and connection, so prioritize what truly matters to you ✨

Journal your thoughts and feelings because your mental health matters ❤️‍🩹I’m so pumped to share that my mindfulness jou...
08/02/2024

Journal your thoughts and feelings because your mental health matters ❤️‍🩹

I’m so pumped to share that my mindfulness journal “BE HERE NOW” is now available for preorder! 🌿📝 ✨ PREORDER TODAY! ✨

I poured my heart into creating this journal for all of you and I can’t wait for you to experience the magic of mindful journaling! 🫶🏼

Mindful journaling is a beautiful way to take care of our mental health and my own practice of mindful journaling has allowed me tune into my emotions in a deeper way, practice gratitude and being more present in my daily life ✨

Ready to start your journey of self-discovery, clarity and inner calm? Preorder now and get 20% OFF! 🙌🏼Use the link below 👇🏼
https://buy.stripe.com/dR67tq2ORcPG20U28h

📚 What’s Inside the Be Here Now Journal:
🌸 Daily reflections
🙏🏼Curated affirmations
🖌️ Creative prompts

Take the first step towards a more mindful life🩵!Secure your copy today and start your mindful journaling practice!

Honored to hold space for the AANPHI community next month! Join us for an evening of vulnerable and important conversati...
04/27/2024

Honored to hold space for the AANPHI community next month! Join us for an evening of vulnerable and important conversations focused on mental health in the AANPHI communities! 🩷Not to mention, we have an awesome line up for our guest panel! 🙌🏼🇵🇭😍

Breaking the mental health stigma in AAPI communities is essential for promoting mental well-being, ensuring access to resources, and creating a supportive environment where individuals feel comfortable seeking help. It is a crucial step towards addressing mental health disparities and improving the overall mental health of the AAPI population ✨

The first step in breaking the stigma is coming together and practicing collective vulnerability! ❤️Take time to invest in yourself, connect with like-minded individuals, take pride in your culture and enjoy some delicious bites/beverages kindly provided by and 🫶🏼

Click here to secure your spot!!
https://buy.stripe.com/00gcNK2OR8zq7leaEJ

We’ll be posting more details this coming week about the breakout groups and the topics our panelists will be sharing their expertise on! 🥰










Caught in the endless cycle of work, work, work? If breaking this endless cycle and finding the right balance feels impo...
03/18/2024

Caught in the endless cycle of work, work, work?

If breaking this endless cycle and finding the right balance feels impossible, you’re not alone!

I mean what does that actually look like to pursue your dreams while also making time to live a life you feel 100% connected to?

And the answer is - it looks and feels different for each person! It depends on your individual goals, values and passions in life. We’re all unique and that balance needs to reflect you as a unique individual!

The Burnout Breakthrough Program is designed for passionate go- getters like you, aiming to create harmony in both personal and professional life 🫶🏼✨Let’s break the cycle together!!

Use this link to sign up for the Burnout Breakthrough program!!

https://sheilahaledesma.com/burnout-breakthrough-program

Hey!Let’s get right to it. I want to invite you to chat with me. Totally Free. No obligation. But this is a Personal Tou...
03/02/2024

Hey!

Let’s get right to it. I want to invite you to chat with me. Totally Free. No obligation. But this is a Personal Touch for a Pivotal Decision! ✨

I understand that investing in burnout prevention and recovery is not just a financial decision; it’s a step towards realizing your biggest dreams⚡️

That’s a HUGE deal! And it’s not one you should take lightly. I want to make sure you have all of the information you need to confidently make the right choice💯

The Burnout Breakthrough Program was designed for those ready to make a substantial leap in creating a work-life harmony, and it comes with a commitment—both from us and from you.

And sometimes that commitment needs to come with a one-on-one conversation so we can be sure that The Burnout Breakthrough Program aligns perfectly with your goals, expectations, and where you are in your journey.

So, hop on a quick call with me! On this call you will get:
+Clarity: We’ll discuss where you are now versus where you want to be, and how our program can bridge that gap.
+Personalization: We’ll explore how the program can be tailored to
suit your unique needs and aspirations.
+Transparency: Have questions about the investment, structure, or
outcomes? This is your moment to ask away.
+No Pressure: This call is about discovery, not pressure. My goal is
ALWAYS to empower you to make the best decision for your future – no matter what that decision is🙏🏼

HERE is the link to my personal calendar:
https://sheilah-ledesma.clientsecure.me/

🙌🏼I am opening it up for the next week to a select few who I believe are at the right stage to significantly benefit from our program.

A little caveat: these calls are for those who genuinely are interested in The Burnout Breakthrough Program. I wish I could speak to everyone who wanted to have a little chit chat, but my schedule doesn’t allow for that sadly.

So...if you’re not interested in The Burnout Breakthrough Program please keep the spots open for those who are. That’s all I ask 🫶🏼

Here is that calendar link again:
https://sheilah-ledesma.clientsecure.me/
Can’t wait to chat!!

At the beginning of the year, we tend to hit the ground running while putting immense pressure on ourselves to achieve m...
01/08/2024

At the beginning of the year, we tend to hit the ground running while putting immense pressure on ourselves to achieve more and do more. But in this relentless pursuit, we often forget to slow down and show compassion to the most important person - ourselves 🫶🏼

Practicing self-compassion in the form of slowing down can have numerous benefits. It can lead to increased happiness, self-confidence, and a greater sense of well-being. It can help us to better manage stress and care for ourselves on a daily basis✨

Read our new blog, written by Sheilah Ledesma, for more on the benefits of slowing down and practicing self compassion 🤍

https://www.lighterlivingcounseling.com/blog

In times of crisis, it can be easy to get caught up in fear and negativity. However, by creating a habit of practicing g...
11/07/2023

In times of crisis, it can be easy to get caught up in fear and negativity. However, by creating a habit of practicing gratitude, we can find solace and hope amidst the storm. It allows us to appreciate the present moment, find joy in the little things, and maintain a sense of perspective 🫶🏼.

Gratitude reminds us that even in the darkest times, there is always something to be thankful for ✨.

Read KD Ramirez, our office life coach’s blog, for more on the power of practicing gratitude 🤍.

Click the link in our bio
👉🏼

Happy Monday!!! Lighter Living Counseling is hosting an interactive presentation for clinicians who work with men/couple...
10/30/2023

Happy Monday!!!

Lighter Living Counseling is hosting an interactive presentation for clinicians who work with men/couples on Monday, November 13th at 6:00pm 🙌🏼

This is an awesome opportunity to learn from Phil Treiber and Viktoriya Chiliy from Dude Breath Counseling - they will be focusing on the following topics: men's relationship with feelings/emotions, their resistance to therapy, and the unique struggles that come up between female therapists and male clients.

You’ll have the opportunity to network with other professionals in the field, ask questions about difficult cases and connect with these two awesome experts! See flyer below for more information, limited spots available for this presentation!

Helping little minds find peace and presence through our Mindfulness Workshop for Kids! 🩷✨Join Sandra Angelo, Certified ...
10/28/2023

Helping little minds find peace and presence through our Mindfulness Workshop for Kids! 🩷✨Join Sandra Angelo, Certified Meditation Instructor, as she guides children on a journey of emotional awareness, teaching them valuable tools to navigate their emotions and cultivate a sense of calm. Let's empower our little ones to thrive in the present moment! Email Sandra to register! She will be hosting this workshop the first Saturday of every month starting November 4th! 🫶🏼🙏🏼🙌🏼

Today, we join hands and hearts to celebrate World Mental Health Day 🫶🏼✨Let's break the stigma, spread awareness, and pr...
10/10/2023

Today, we join hands and hearts to celebrate World Mental Health Day 🫶🏼✨Let's break the stigma, spread awareness, and prioritize our mental well-being. Remember, you are never alone in your journey. Together, we can create a world where mental health is valued, supported, and celebrated.

The “I’m Every Woman” Workshop earns a rave review for its unwavering support and life-changing breakthroughs! This hybr...
10/04/2023

The “I’m Every Woman” Workshop earns a rave review for its unwavering support and life-changing breakthroughs! This hybrid workshop of therapy and coaching provides a nurturing environment and empowering connections that uplift and inspire. We can’t wait to see what happens with this next group of women! Session 1 is tonight!!

Address

3015 N Ocean Boulevard Suite C107
Fort Lauderdale, FL
33308

Telephone

+17543085525

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