The Space FTL

The Space FTL OPEN Mon-Fri 6am - 7pm, Sat & Sun 8am-12-m
Breathwork | Cold Plunge | Sauna | Community

04/12/2026

Stop scrolling. Start breathing.

At The Space Fort Lauderdale, we don’t just help you feel better…
we help you reset your whole system.

Cold Plunge.
Sauna.
Red Light Therapy.
Breathwork.

This is where stress leaves your body
and you step back in with clarity, energy, and control.

👉 In the ice, there is no past.
👉 No future.
👉 Just you… and your breath.

Come experience it for yourself.

Your best self is waiting.

Link in bio.
DM us “RESET” to get started.

04/11/2026

Feel better. Recover faster. Glow different.

Red Light Therapy at The Space 🔴

• Boost collagen
• Speed up recovery
• Reduce inflammation
• Feel more energy

Simple. You show up.
Your body does the work.

Ready to feel it?

Link in bio.

BiohackYourBody FortLauderdale HealthAndWellness Longevity FeelBetter LookBetter PerformBetter

04/09/2026

Fort Lauderdale… you ready? 😎

Cold plunge hits different down here 🧊🔥
Breathwork clears your mind
Sauna gets you right

This isn’t just a stop…
it’s where you reset.

Come feel it for yourself 👇
Link in bio

FeelBetter ResetMode

You’ve probably heard about peptides…but what are they really?Peptides are small chains of amino acids.They act like mes...
04/09/2026

You’ve probably heard about peptides…
but what are they really?

Peptides are small chains of amino acids.
They act like messengers in your body.

They tell your body what to do.

Burn fat.
Build muscle.
Repair tissue.
Balance your system.

Simple.

When your body gets the right signals,
it starts working the way it was meant to.

That’s the goal.

Feel better.
Think clearer.
Recover faster.

At The Space, we do it the right way.

We work with a licensed medical provider
and a trusted 503A compounding pharmacy.
Everything is tested for purity and safety.

If you’re interested, send us a message.
We’ll guide you based on your goals.

FeelBetter ThinkClearer PerformBetter

04/07/2026

Walk in stressed.
Walk out sharp.

Cold. Heat. Breath. Reset.

This is where you take control.

The Space Fort Lauderdale.
Show up. Do the work. Feel the shift.

Recover Discipline LevelUp

04/07/2026

When the NAD+ hits… you feel it ⚡️

Clean energy. Clear mind. Locked in focus.

If you’re curious about peptides, we do it the right way at The Space.

We work with a licensed medical provider.
Everything comes from a 503A compounding pharmacy.
Tested for purity. Verified with endotoxin reports.

No guessing. No shortcuts. Real support.

If you’re ready to feel better, think clearer, and recover faster…
send us a message. We’ll guide you.

Energy Longevity OptimizeYourself FortLauderdale DelrayBeach

04/05/2026

Happy Easter from The Space family.

Today is about slowing down, being present, and spending time with the people who matter most.
Grateful for this community and the energy you all bring.

Take a breath. Reset. Enjoy the moment.

See you at The Space.

Gratitude Wellness ColdPlunge Breathwork SaunaLife CommunityStrong

04/04/2026

Happy Easter from all of us at The Space 🙏

Grateful for this community, your energy, and your support.

We will be closed Sunday, April 5th.

Back at it Monday. Ready to serve.

Enjoy the day. Stay present. 🐣✨

04/02/2026

The Space Fort Lauderdale
Where community thrives.

This isn’t a gym.
This is a place where people come to grow.

We show up for ourselves.
We show up for each other.

Cold Plunge. Sauna. Breathwork.
Real connection. Real energy.

You walk in one way…
You leave different.

Stronger. Clearer. More present.

Come feel it for yourself.
Link in bio.

Sauna FortLauderdale LevelUp BePresent DoHardThings

04/01/2026

Track meet coming up? We’ve got your edge. 🏃‍♂️

The best don’t just train hard… they recover smarter.

Cold Plunge. Sauna. Breathwork.
Reset the body. Sharpen the mind. Show up ready.

This is where athletes come to lock in before they compete.

Pull up. Get right. Go dominate.

📍 The Space Fort Lauderdale
DM us to book your session or hit the link in bio

AthleteRecovery TrackAndField DominateTheDay FortLauderdaleFitness PerformAtYourBest

03/31/2026

Most people are guessing with their health.

We don’t guess.

At The Space, everything we do is guided, tested, and backed by a licensed medical provider.

This is not random peptides off the internet.

This is real care.

Every protocol goes through a medical team.
Every order is fulfilled by a 503A compounding pharmacy.
Every batch is tested for purity and screened for endotoxins.

No shortcuts. No guessing.

Just a clear plan built for you.

Whether your goal is:
• Burn fat
• Improve focus
• Boost energy
• Recover faster

We meet you where you are… and guide you step by step.

You’re not doing this alone.

You have a team behind you.

If you’ve been thinking about it, this is your sign.

Send us a DM and let’s build your plan.

OptimizeYourLife Longevity Recovery Energy Focus FatLossJourney

03/30/2026

Most people don’t need more time.
They need more energy.

At The Space, we focus on the fundamentals:
breathe better, move better, recover better.

Cold Plunge.
Sauna.
Breathwork.
Red Light.

This is where you reset your body and clear your mind.

You don’t rise to your goals.
You fall to your standards.

Set the standard.

Come experience it for yourself.
Link in bio or DM us to get started.

Recovery WellnessStudio Mindset Energy Discipline LevelUp FortLauderdale DelrayBeach HealthOptimization

Address

1271 NE 9th Avenue
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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