Challenges Conquered Counseling, LLC

09/11/2025

07/01/2025

As Men’s Mental Health Awareness Month comes to a close, let’s remember: the conversation doesn’t end here. Keep showing up, speaking out, and supporting one another—every day counts.

06/15/2025

Happy Father’s Day!

06/14/2025

💭 Struggle in silence because they were taught not to talk about their feelings.

💼 Carry the weight of expectations to be strong, stable, and “the provider.”

🧍‍♂️ Feel alone in a room full of people.

😶 Were told to “man up” when all they needed was someone to listen.

🛠️ Keep showing up for others while secretly battling their own storms.

😔 Are healing from pain they never felt safe enough to share.

💙 Don’t know how to ask for help, but desperately need it.

🧠 Are working on breaking generational cycles of emotional repression.

🌱 Are learning that vulnerability isn’t weakness — it’s courage.

To every man fighting a battle we can’t see:
We see you. We honor you. We’re with you.

You are allowed to feel.
You are allowed to rest.
You are allowed to heal.

06/07/2025

Sending love to those men who…
💙 …put on a brave face while battling silent struggles.
💙 …show up for everyone but feel alone themselves.
💙 …are trying to heal, grow, and unlearn old patterns.
💙 …don’t always have the words, but still carry the weight.

Your feelings are valid. Your story matters. You are not alone.

06/04/2025

June is Men’s Mental Health Awareness Month, let’s shift from ‘man up’ to ‘speak up.’ Real strength starts with real conversations.

01/05/2025

This is a repost from

“Sometimes it’s hard to recognize inspiration when all you’ve known is survival”

The value of working with a professional won’t explicitly be seen on your post online. It’ll be measured in your daily interactions, at your job that allows you to pay your bills but secretly depletes you of all your happiness. It will be reflected in your effort to navigate relationships that are increasingly complex. How you identify feelings of envy towards a partners accomplishments, or decreasing confidence as the gym membership goes unused for another year. I hope you give yourself a chance.

10/10/2024

What’s stopping you from therapy?

09/21/2024

Our Clinical Director, Job Brunat:

It was inspiring to meet someone who also represents and discusses the importance of a therapist, mental health and breaking down barriers in our field. This moment reminds us that we’re all in this together, advocating for mental wellness and understanding as I continue the work at my own private therapy practice . Let’s keep the conversation going!

09/10/2024

Let’s connect, listen, and support each other in the fight against su***de.

What’s stopping you from therapy?

09/10/2024

On world, su***de prevention day, let’s break the silence and reach out with empathy and support. Every conversation matters. ,

What’s stopping you from therapy?

09/07/2024

Peace of mind.

What’s stopping you from therapy?