07/16/2025
Let’s begin by saying that life can be overwhelming and our minds are filled with many interruptions and untrue beliefs that we contemplate as true. These beliefs can be generated culturally or created in our own minds. Even how we see the world can become distorted, and in this way, we begin to lose ourselves in the present. We can just simply, get lost.
If we talk about relationships on top of what I just mentioned above, it can be very exhausting to anyone. All of these situations, without doubt, will impact our happiness, health, education, and work.
It is good to understand that implementing mindfulness helped me to reconnect with myself when I felt so lost in this world where there was so much to appreciate and enjoy. It is a way to find the solutions for ending thoughts such as anger, indifference, and ‘forever’ attachments, just to name a few. When these feelings get ingrained in us, they generate a ‘suffering state.’ Even though it may not be a cure for everything, it is a very important step, Baby steps…Don’t run….One step at a time.
What happens is that we go on a one-way track in our mind, believing whatever our mind tells us or manipulates us to think that we are fine. When we begin to understand that stories in our mind are just stories, it’s then that we are able to redirect those thoughts in a positive manner toward self-unconditional love.
Let me share some definitions with you, as I always like to do, so we can get a better understanding of how Mindfulness is considered by society and man.
Mindfulness has demonstrated benefits from physical health and mental well-being as well as treating illnesses and managing symptoms of stress and anxiety.
One of the best things about mindfulness is that you can practice it anywhere.
Mindfulness will lead you to be fully present
Mindfulness will make you aware of where you are and what you are doing
Mindfulness will help you to not be overly reactive or overwhelmed by what is going on around you
Take a moment and read the above statement again. I will ask you to do this often with many statements. Now write it down. You need to read it many times so you can consciously understand and incorporate it in your mind and body. There are going to be a lot of things that you are going to read that you’ll want to say, “ok, ok, but is it really?” Be aware that your mind will want to discard it or make an excuse by saying, “Oh, sure, easy for you to say, but not for me, this won’t work for me.”
This is a self-protective mind behavior just to prevent you from seeing the reality of what is going to hurt you or to prevent you from seeing the problem that you need to see to begin your healing process. I had to challenge my mind not to be so rigid and become more flexible to the point that I had to remind it that I was the boss and it was my intention to heal myself.
Let me help you in your NEW Transition and or NEW Beginning
https://humbertofortuna.com/energy-healing-practice/f/mindfulness-will-lead-you-to-be-fully-resent?fbclid=IwY2xjawLkqdJleHRuA2FlbQIxMQABHuFdmy71u2bvfAwaUYLA-MmzFDYT1lq_dtin5Y4hY-EF5Fmphdqywzo8BBUa_aem_pby_SeQDBpg_FyIQOWQazA
Let’s begin by saying that life can be overwhelming and our minds are filled with many interruptions and untrue beliefs that we contemplate as true. These beliefs can be generated culturally or created in our own minds....
