What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

Anuttara Yoga Shala

Home
United States
Fort Lauderdale, FL
Anuttara Yoga Shala

Anuttara School of Yoga. 3050 N. Federal Hwy and Oakland Park Blvd. Upstairs at Times Square.

Heated Anuttara Yoga as Hatha, Vinyasa and Anuttara Raja in our Grand Tapas Hall. Unheated Anuttara Yoga in our Maha Kula Room.
200Hour Teacher Training Certifications and 500Hour Certifications to teach Anuttara Yoga in all modalities.

04/13/2026

Anuttara Yoga Shala has a unique combination of three types of heat which create a conducive atmosphere for practice. We are focused on the health of each individual and our environment.

Our Grand Tapas Hall is warm and welcoming with a jungle of live plants proving fresh air and extraction fans flushing the room with ocean air.

Infrared 🔥

• Infrared light and heat has the ability to promote tissue repair, enhance mitochondrial function, reduce chronic pain, and improve skin health. Near-infrared (NIR) and Far-infrared (FIR) therapies are increasingly studied for wound healing, metabolic disorders, and potential neuroprotective applications

Radiant Heat 🔥

•Radiant heat provides superior comfort, energy efficiency, and cleaner air by directly heating objects and people rather than circulating warm air. Radiant heat allows enhanced comfort with consistent, zone-controlled temperatures, no dust or allergen circulation and silent operation.

Solar Heat 🔥

• High efficiency and low carbon footprint. Solar creates a synergy of all of our heating to form the perfect balance.

Not into the heat?
We have multiple unheated offerings each day.

Find our full schedule:
AnuttaraYogaFl.com

04/11/2026

04/04/2026

We are deep into our Anuttara Hatha 200hr Teacher Training 2026.

In this clip we hear Swami Yogacarya teaching the intelligence of Pose, Counterpose, Repose. He emphasizes the importance of Spanda, pulsation, the first precept of the philosophy behind Anuttara. Leafing with grace and wisdom.

Demo:

Next Training: Bhakti starts May 9th

AnuttaraYogaFl.com

04/03/2026

Yes!! We are open!
Join us for practice this Sunday ✨

Morning Prahar with Yogacarya Philip & afternoon with .rassner.cash

Our full schedule: AnuttaraYogaFl.com

Address

3050 N Federal Highway, 202
Fort Lauderdale, FL
33306

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Website

https://anuttarayogafl.com/

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Our Story

Anuttara Yoga Shala, founded in 2009, introduces a very specific and unique style of authentic Yoga in its Hatha, Vinyasa and Raja expressions. Anuttara Yoga Shala is a School of Yoga, not just another yoga studio. All of our teachers and most of our staff are highly skilled and trained practitioners certified in Anuttara Yoga to the Yoga Alliance 500 Hour level. We offer a 500 Hour Certification based on the following criteria:

Anuttara Hatha Yoga 200 Hours offered in October through December with weekend lectures and workshops.

Anuttara Raja Yoga 200 Hours offered in February through April.

Anuttara Vinyasa Yoga 100 Hours offered in July and August.

An aggregate of these certifications, as well as a documented 100 hours of teaching experience, may qualify the aspirant with our 500 Hour Certification, which is now the basic standard for a Yoga teacher.

Additional information and contact please go to www.anuttarayoga.com

We believe that all Yoga is done best in a gently heated environment. We offer warm Yoga in the mornings and hot to 95*F in the evenings. We have indoor Hot Yoga in a beautifully expansive and dedicated space, the Grand Tapas Hall. We also have the Hilltop Chabutra, an outdoor wooden deck, surrounded by wild and fragrant nature in the Anuttara Botanical Gardens.

OUR ROOTS Anuttara Yoga is from the Kriya Lineage of Mahavatar Babaji and the Self Realization tradition of our Guru Parampara. Its spiritual basis is rooted in Anuttara Kashmir Shaivism of Advaita Vedanta as well as the Anuttara Sambodhi of Tibetan Buddhism. We emphasize proper, logical and safe sequencing with detailed alignment principles. Our Anuttara Yoga method is also based on a strong foundation of anatomy, physiology and history. Students will find it physically and intellectually gratifying, perhaps even deeply spiritual.

Please come and visit us. take a class or two, enjoy vegan treats in our outdoor Café or relax and absorb the peace of our extensive natural botanic gardens. Our school and campus are in Delray Beach, Florida, very close to the beach and downtown. We also have an all-inclusive Lakeside Retreat Center in the Ocala National Forest where our 200 Hour trainees bond and evaluate each other before graduation.