What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

Anuttara Yoga Shala

Home
United States
Fort Lauderdale, FL
Anuttara Yoga Shala

Anuttara School of Yoga. 3050 N. Federal Hwy and Oakland Park Blvd. Upstairs at Times Square.

Heated Anuttara Yoga as Hatha, Vinyasa and Anuttara Raja in our Grand Tapas Hall. Unheated Anuttara Yoga in our Maha Kula Room.
200Hour Teacher Training Certifications and 500Hour Certifications to teach Anuttara Yoga in all modalities.

09/22/2025

A tremendous congrats to our Anuttara Vinyasa 2025 Graduates!!

09/14/2025

Anuttara Yoga is a School of Yoga with the most diverse and varied menu of authentic yoga all as Anuttara Yoga, the Supreme Yoga.

09/12/2025

“Kindness is the light that dissolves all walls between souls, families, and nations” ~ Paramahansa Yogananda

Embody the practice at Anuttara Yoga Shala, a classical School of Yoga.

Find our full schedule here: AnuttaraYogaFl.com

3050 N Federal Hwy
Unit 202
Fort Lauderdale, FL 33306

08/30/2025

Wise words from Yogiraj.
Saturday practice at AnuttaraYogaFL.com

“One has to find the median line of each asana so that the energy is properly distributed. When one wavers from the median line, then one goes either to the past or the future. Vertical ascending is the future; vertical descending is the past. The horizontal is the present. The present is the perfect asana. When you open horizontally, the future and past meet in the present. This is how dynamic extension and expansion allow you to find balance and live more fully in the present through your body. In asana, we find balance and integration in the three dimensions of space, but we also find balance and integration in the fourth dimension of time.”

BKS Iyengar
Light on Life

Address

3050 N Federal Highway, 202
Fort Lauderdale, FL
33306

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Website

https://anuttarayogafl.com/

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Our Story

Anuttara Yoga Shala, founded in 2009, introduces a very specific and unique style of authentic Yoga in its Hatha, Vinyasa and Raja expressions. Anuttara Yoga Shala is a School of Yoga, not just another yoga studio. All of our teachers and most of our staff are highly skilled and trained practitioners certified in Anuttara Yoga to the Yoga Alliance 500 Hour level. We offer a 500 Hour Certification based on the following criteria:

Anuttara Hatha Yoga 200 Hours offered in October through December with weekend lectures and workshops.

Anuttara Raja Yoga 200 Hours offered in February through April.

Anuttara Vinyasa Yoga 100 Hours offered in July and August.

An aggregate of these certifications, as well as a documented 100 hours of teaching experience, may qualify the aspirant with our 500 Hour Certification, which is now the basic standard for a Yoga teacher.

Additional information and contact please go to www.anuttarayoga.com

We believe that all Yoga is done best in a gently heated environment. We offer warm Yoga in the mornings and hot to 95*F in the evenings. We have indoor Hot Yoga in a beautifully expansive and dedicated space, the Grand Tapas Hall. We also have the Hilltop Chabutra, an outdoor wooden deck, surrounded by wild and fragrant nature in the Anuttara Botanical Gardens.

OUR ROOTS Anuttara Yoga is from the Kriya Lineage of Mahavatar Babaji and the Self Realization tradition of our Guru Parampara. Its spiritual basis is rooted in Anuttara Kashmir Shaivism of Advaita Vedanta as well as the Anuttara Sambodhi of Tibetan Buddhism. We emphasize proper, logical and safe sequencing with detailed alignment principles. Our Anuttara Yoga method is also based on a strong foundation of anatomy, physiology and history. Students will find it physically and intellectually gratifying, perhaps even deeply spiritual.

Please come and visit us. take a class or two, enjoy vegan treats in our outdoor Café or relax and absorb the peace of our extensive natural botanic gardens. Our school and campus are in Delray Beach, Florida, very close to the beach and downtown. We also have an all-inclusive Lakeside Retreat Center in the Ocala National Forest where our 200 Hour trainees bond and evaluate each other before graduation.