Anuttara Yoga Shala

Anuttara Yoga Shala Anuttara School of Yoga. 3050 N. Federal Hwy and Oakland Park Blvd. Upstairs at Times Square.

Heated Anuttara Yoga as Hatha, Vinyasa and Anuttara Raja in our Grand Tapas Hall. Unheated Anuttara Yoga in our Maha Kula Room.
200Hour Teacher Training Certifications and 500Hour Certifications to teach Anuttara Yoga in all modalities.

Our current line up! AnuttaraYogaFL.com
01/12/2026

Our current line up!
AnuttaraYogaFL.com

01/12/2026
01/12/2026

Demystifying Breathwork with Samantha Wines 🌬️


📆 Saturday February 21, 2026
🕰️ 12:30pm - 2pm
🎫 https://get.mndbdy.ly/3TpyH2DWRZb
💲20
📍3050 N Federal Hwy, Unit 202
Fort Lauderdale, FL 33306

Join Samantha Wines in our MahaKula Room for a workshop where you will explore the powerful connection between your breath and your nervous system. Learn the science behind breathwork, why it works, and how it can help you manage stress, increase focus, and support emotional balance. We will break down key breathwork techniques like Three-Part Breath, Box Breathing, and Sip Breath, simple tools you can use anywhere and anytime. Whether you are brand new to breathwork or even looking to review the basics, this session offers a practical, down-to-earth approach to this valuable life skill.

Participants will walk away with:
• A basic understanding of how breathwork impacts the nervous system
• Insights to the difference between relaxation and true self-regulation
• 2-3 simple breathwork techniques to use in daily life
A deeper awareness of their internal state and how to shift it

Pillows, bolsters available first come. Please bring a yoga mat and water.

Pre-registration advised.

Elevate your Spirit with Yogacarya Philip’s Thursday evening Low-Slow-Flow Vinyasa 6:30pm and stay for Anuttara Raja 8pm...
01/08/2026

Elevate your Spirit with Yogacarya Philip’s Thursday evening Low-Slow-Flow Vinyasa 6:30pm and stay for Anuttara Raja 8pm afterwards.

Full Anuttara schedule: AnuttaraYogaFL.com

01/08/2026

Rise & Shine!!!
6:45am - 7:45am Monday - Saturday 🌅💕

AnuttaraYogaFl.com

A beautiful Saturday with the wonderful 🎉6:45am - 7:45am Unheated Meditation Flow 🌅
01/07/2026

A beautiful Saturday with the wonderful 🎉
6:45am - 7:45am Unheated Meditation Flow 🌅

01/06/2026

✨Morning Prahar in our MahaKula Room✨

Unheated

8:15am Anuttara Hatha & 10am Anuttara Raja

Monday: Rachael
Tuesday: Natalia .with.natalia
Wednesday: .rassner.cash
Tuesday: Natalia
Friday: Rachael

Address

3050 N Federal Highway, 202
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 9:30pm
Sunday 9am - 9:30pm

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Our Story

Anuttara Yoga Shala, founded in 2009, introduces a very specific and unique style of authentic Yoga in its Hatha, Vinyasa and Raja expressions. Anuttara Yoga Shala is a School of Yoga, not just another yoga studio. All of our teachers and most of our staff are highly skilled and trained practitioners certified in Anuttara Yoga to the Yoga Alliance 500 Hour level. We offer a 500 Hour Certification based on the following criteria:


  • Anuttara Hatha Yoga 200 Hours offered in October through December with weekend lectures and workshops.

  • Anuttara Raja Yoga 200 Hours offered in February through April.

  • Anuttara Vinyasa Yoga 100 Hours offered in July and August.