YourThera, LLC

06/27/2024

Hey everyone! Following my recent attendance at the Aspen Ideas Festival, discussions about AI's impact on healthcare and humanity have inspired me to delve into the topic through my systemic and relational theoretical lens. Read all about it in my latest article!

There’s a palpable fear within our society with the rapid expansion of artificial intelligence (AI). This fear varies among individuals, but a common concern is the ethical aspect of AI technologies that might replace jo...

08/08/2023

04/21/2023

0 likes, 0 comments - Dr. Victoria Lazareva/Therapist () on Instagram: "“The Story You Never Tell” is a reminder that explores the emotional impact of keeping secret..."

04/09/2023

Proudly presenting yourthera.com. Check it out and let me know what you think! via

YourThera's practice model is built on customizable and personalized counseling for individuals, couples, and families. It is grounded in evidence-based practices and is based on a holistic approach that considers all aspects of a client’s life, including their physical, mental, emotional, and soc...

03/31/2023

People are unable to change “if they are making the persistent decision not to change their lifestyle” (Kishimi & Koga, 2018, p. 34)

03/30/2023

https://yourthera.com Are you tired of 15-minute medical checkups that don't give you enough time to explore how to improve your physical and mental well-being? Take control of your health and make lasting lifestyle changes with the help of a therapist. Visit my website today to learn more.

We offer customized counseling for clients and families facing health challenges, including mental health issues related to medical illnesses. Our approach considers biological, psychological, and social factors and emphasizes lifestyle choices that affect overall health. We create personalized plan...

03/02/2023

"How do you intentionally create meaningful experiences with others that help shape your understanding of human nature?"
Comment below. Ask me how to transfer your self-care plan to self-care lifestyle.

02/11/2023

1. Self-care is not just about pampering yourself: While it's true that self-care activities like bubble baths or massages can feel good, self-care is about much more than just indulging in treats. It's about taking care of yourself holistically, including your physical, emotional, and mental health.
2. Self-care is not selfish: Many people feel guilty or selfish for taking time for themselves, but self-care is actually a critical component of being able to effectively care for others. By taking care of yourself, you are better equipped to help others and show up in your relationships and responsibilities in a more positive way.
3. Self-care is not a one-time event: Self-care is not a single activity or event, but rather a consistent and ongoing practice. It's important to make self-care a regular part of your routine, rather than a rare treat.
4. Self-care is not limited to physical activities: While physical self-care activities like exercise or nutrition are important, self-care encompasses emotional and mental health as well. This can include things like therapy, journaling, or spending time with loved ones.
5. Self-care is not the same for everyone: What works for one person as self-care may not work for another. It's important to identify what self-care activities resonate with you and to make a plan that includes a variety of different self-care activities to meet your unique needs.

Get in touch with YourThera today to develop a personalized self-care plan.

02/10/2023

Self-care is crucial for overall health and well-being, but often neglected in our busy lives. This is especially true for individuals living with medical illness, who may face additional physical and emotional challenges. However, prioritizing self-care can greatly improve physical, emotional, and mental health, leading to a happier and more fulfilling life. By taking the time to prioritize self-care, we can positively impact our physical, emotional, and mental well-being, and in turn, manage the challenges associated with medical illness more effectively. So make a commitment today to incorporate self-care into your daily routine, and experience the positive impact it can h
Get in touch with YourThera today to develop a personalized self-care plan.

02/10/2023

Self-care is crucial for overall health and well-being, but often neglected in our busy lives. This is especially true for individuals living with medical illness, who may face additional physical and emotional challenges. However, prioritizing self-care can greatly improve physical, emotional, and mental health, leading to a happier and more fulfilling life. By taking the time to prioritize self-care, we can positively impact our physical, emotional, and mental well-being, and in turn, manage the challenges associated with medical illness more effectively. So make a commitment today to incorporate self-care into your daily routine, and experience the positive impact it can have on your life.

02/10/2023

Welcome to YourThera's page! Our focus is on building solutions to help navigate the physical and emotional challenges of living with medical illness, for you and your loved ones. Through the biopsychosocial approach to self-care, we aim to empower individuals to take control of their well-being. Join us as we delve into the interplay between physical, emotional, social, and spiritual self-care and help you create personalized plans that address all aspects of your health and happiness. With expert guidance, interactive activities, and ongoing support, YourThera is your one-stop-shop for comprehensive self-care. Start your journey towards a happier, healthier you today!