ZenVida Yoga & Fitness Studio

ZenVida Yoga & Fitness Studio We are a family-owned and operated holistic wellness space dedicated to healing, transformation, and authentic human connection.

Our offerings include yoga, meditation, and exercise classes, sauna and cold plunge therapy, community workshops, and more.

This is not your average morning class… this is your reset, your ignition, your fire. 🔥HIIT Pilates @ 7:15AM is where st...
04/20/2026

This is not your average morning class… this is your reset, your ignition, your fire. 🔥

HIIT Pilates @ 7:15AM is where strength meets intensity and intention meets sweat. We blend the precision of Pilates with powerful bursts of high-intensity movement to sculpt, tone, and awaken every inch of your body. Your core will be on fire, your muscles will be challenged, and your energy will be completely transformed before most people even start their day.

It’s 45 minutes of focus, discipline, and release… where you show up for yourself, push past limits, and walk out stronger—physically and mentally.

Start your Mondays with power.
Start your week with purpose.
Start with YOU.

BootySculpt Burn is not your average Monday morning class… it’s a wake-up call.At 6:15AM, while the world is still quiet...
04/20/2026

BootySculpt Burn is not your average Monday morning class… it’s a wake-up call.

At 6:15AM, while the world is still quiet, you step into the fire and meet your strength. This 45-minute sculpt session is designed to activate, tone, and challenge your lower body with intentional, controlled movements that build real power and definition.

Expect a deep burn, focused muscle engagement, and that I showed up for myself energy that carries you through the rest of your day.

It’s fiery.
It’s focused.
It’s effective.

And it’s how we start Mondays… the right way.

Come ready to sweat. Leave feeling strong. 🔥

There’s something magical about this season… a soft invitation to refresh, reconnect, and indulge in a little beauty. 🌸✨...
04/18/2026

There’s something magical about this season… a soft invitation to refresh, reconnect, and indulge in a little beauty. 🌸✨

Join us for an evening where style meets celebration at our Spring Fling Sip & Shop. Slip into a relaxed, joyful atmosphere as you sip champagne, browse our curated boutique, and discover pieces that feel like sunshine on your skin—perfect for spring days, summer nights, and thoughtful Mother’s Day gifting.

From new arrivals to special in-boutique finds, this is your moment to slow down, treat yourself, and share the experience with your favorite people. Because sometimes, the most beautiful memories are made in the simplest moments… a glass in hand, laughter in the air, and something special waiting to be found. 🥂💫

04/17/2026

Where Water Meets Fire is not just a retreat… it’s an awakening.

Set along the raw, breathtaking volcanic coastline of El Salvador, where the ocean kisses black sand and the earth hums with ancient fire, this is an invitation to step out of your routine and into something profoundly transformative.

Your days begin with soul-stirring movement, yoga and Pilates designed to awaken the body and open the heart. From there, we journey deeper… into guided breathwork rituals that unlock stored emotion, expand your inner landscape, and reconnect you to your life force.

Through somatic practices, you’ll learn to listen to the language of your body, releasing tension, softening resistance, and allowing true healing to unfold from within.

As the sun rises and sets over the Pacific, you’ll be held in experiences that go beyond the physical:
sound healing that recalibrates your energy,
Reiki sessions that restore balance,
rituals that invite release, intention, and renewal.

And in between it all… there is joy.

You’ll hike a volcano, stand at the edge of something powerful and alive.
You’ll laugh, connect, and share moments that feel both grounding and expansive.
You’ll lounge by the infinity pool at sunset, watching the sky melt into the sea, feeling, perhaps for the first time in a long time… fully present.

With only 6 exclusive beachfront bungalows, each designed to hold up to 4 guests, this is an intimate, elevated experience. A sanctuary where everything is taken care of, so you can fully let go.

All that’s left is for you to arrive.

You will leave lighter. Clearer. Stronger.
And deeply, undeniably renewed.

Reserve your bungalow with a $750 deposit, once they’re gone, they’re gone.

This is where transformation lives.
Where water meets fire… and something within you ignites.

04/17/2026

Step into a space where your body softens… your mind quiets… and your energy is restored ✨

The Sage Membership was created for those who are ready to move, release, and truly receive.

Imagine beginning your day in the studio—breathing, stretching, strengthening… reconnecting to yourself through intentional movement.
And then… transitioning into our recovery suite, where time slows down.

A custom-programmed infrared sauna session to melt away tension.
A cold plunge to awaken and reset your entire system.
Wrapped in a robe, sipping tea, allowing your body to integrate it all.

This isn’t just wellness… it’s a ritual.
A rhythm.
A return to yourself.

With the Sage Membership, you receive unlimited studio classes and 12 recovery suite sessions each month—your own personal sanctuary woven into your weekly life.

For now, this experience is available at $197/month with a 6-month commitment…
but pricing will be increasing in May.

If you’ve been feeling the call to elevate your routine… to care for yourself more deeply…
this is your moment to say yes.

Come home to yourself at ZenVida 🤍

SerenePapa MembershipFor the fathers who choose presence, connection, and conscious partnership.At ZenVida Yoga & Fitnes...
04/17/2026

SerenePapa Membership
For the fathers who choose presence, connection, and conscious partnership.

At ZenVida Yoga & Fitness Studio, we honor that the journey into parenthood is shared. The SerenePapa Membership was created for fathers who feel called to be actively present, supporting their partner, bonding with their baby, and nurturing their own well-being along the way.

Whether you’re joining your partner in our Prenatal Yoga classes, participating in Baby & Me experiences, or taking time for your own strength, clarity, and reset, this membership invites you to show up fully.

This is more than access… it’s a commitment to connection, to family, and to the kind of fatherhood that begins before the baby even arrives.

As a SerenePapa Member, you receive:

* Unlimited access to all studio classes
* Access to Prenatal, Baby & Me, and family-centered offerings
* 15% off all retail purchases in our curated Boho Boutique
* Priority booking for classes and special experiences

This membership is exclusively available to fathers whose partners are active SereneMama members at the studio. This ensures a shared journey and a deeply connected experience for both parents.

This membership supports you not only as a partner and father, but as a man grounding himself in this powerful life transition.

$139/month
Month-to-month. No long-term commitment.

Because your presence matters…
and the journey is meant to be shared.





There is something sacred about this season of parenthood… the softness, the connection, the quiet moments that pass all...
04/17/2026

There is something sacred about this season of parenthood… the softness, the connection, the quiet moments that pass all too quickly 🤍

Our Baby & Me Yoga class is a gentle space to slow down, breathe, and bond with your little one while reconnecting with your body, welcoming both motherhood and fatherhood into this shared experience of presence and love. Thoughtfully designed for non-walking infants, this offering blends mindful movement, soothing stillness, and heart-centered connection.

Here, you are not expected to be perfect… only present.
To move when it feels right, to pause when you need, and to simply be with your baby in a nurturing and supportive environment.

This is more than a class… it’s a moment in time you’ll carry with you.

Spaces are intentionally limited to preserve the intimacy of the experience. Each parent holds their own space within the room, honoring the energy and care poured into every session.

We can’t wait to hold this space for you and your little one ✨

04/12/2026

There is a season in life where everything begins to soften… where your body is changing, your heart is expanding, and your awareness deepens in the most sacred way. At ZenVida, we honor this chapter with intention, care, and deep reverence.

Our SereneMama Prenatal Yoga & Pilates Program is more than movement… it is a space to connect, to breathe, to trust your body, and to feel supported every step of the way. Each class is designed to gently strengthen, stabilize, and nurture you through pregnancy, while creating moments of stillness to bond with your baby.

Paired with this is our Inner Core Pelvic Floor Recovery & Strengthening Classes… a foundational practice that supports you from the inside out. These sessions focus on rebuilding strength, awareness, and confidence in your body, helping you feel empowered, supported, and aligned both during pregnancy and beyond.

This is not about trends or quick fixes.
This is about true, lasting well-being.

With our SereneMama Membership at $139 per month, you receive unlimited access to these specialized classes… along with the full ZenVida experience. From grounding yoga practices to mindful movement, restorative classes, and moments of deep relaxation, you are held in a space that nurtures your physical, mental, and emotional well-being.

Because at ZenVida, we believe wellness is not a phase… it is a lifelong journey.
And every stage of your life deserves to be supported with intention, care, and love. ✨

This is your moment.You’ve been coming in… feeling the shift… noticing the difference in your body, your mind, your ener...
04/10/2026

This is your moment.

You’ve been coming in… feeling the shift… noticing the difference in your body, your mind, your energy. And now, you’re being given an opportunity to commit to that transformation in a deeper way.

For a limited time, you can become a Lotus Member for just $25 your first month—a powerful invitation to step fully into your practice.

With unlimited classes, priority booking, and 15% off boutique purchases, this isn’t just a membership… it’s your space, your sanctuary, your consistency.

After your first month, continue your journey with a 6-month commitment at $152/month + tax—an investment that truly pays you back when you show up for yourself.

But here’s the truth…
We are only opening 20 spots at this rate.

Once they’re gone, they’re gone.

If you’ve been waiting for a sign—this is it.
Commit. Show up. Transform.

Join us at ZenVida.online

Under the fire of the Aries New Moon, you are invited into a sacred space of renewal, clarity, and bold new beginnings.T...
04/10/2026

Under the fire of the Aries New Moon, you are invited into a sacred space of renewal, clarity, and bold new beginnings.

This is more than a gathering… it is a ceremony.

Guided by our in-house astrologer Angela Marano, you’ll receive intuitive insights into this powerful New Moon, followed by a Blue Lotus Tea Ceremony to calm the nervous system, open the heart, and elevate awareness.

We’ll move into intention setting and journaling, then close with a deeply immersive Yoga Nidra Meditation using our noise-canceling headphones, allowing you to fully disconnect and drop into profound rest, healing, and subconscious reset.

Yoga Nidra supports:
• Deep relaxation & better sleep
• Nervous system regulation
• Emotional release & clarity

Bring an eye mask, pillow, and blanket if you’d like to fully cocoon yourself. We have bolsters and blankets available, and silk eye masks for purchase at the studio.

Pre-book $44.44
Door $55.55 (subject to availability)

Step into your next chapter with clarity and intention ✨

04/10/2026

There comes a moment in every relationship where love is present… but something feels unspoken, unhealed, or simply in need of deeper care.

Where Water Meets Fire is your invitation to step away from the noise of everyday life and into a sacred space where you and your partner can reconnect, realign, and rediscover one another, intentionally.

This is not just a getaway… it is a return.
A return to presence.
A return to truth.
A return to each other.

Because sometimes love alone is not enough, we must nurture it, tend to it, and have the courage to heal what has been quietly carried.

Together, you will be guided through experiences designed to open the heart, soften the armor, and create space for deeper connection. You will move through moments of reflection, release, laughter, and joy…held in a container that honors both your individuality and your union.

And just as important… you will live.

✨ Lounge together by the pool, letting time slow down
✨ Indulge in nourishing massages that melt away tension
✨ Savor delicious, thoughtfully prepared meals
✨ Experience the powerful release of the Temazcal ceremony
✨ Hike to a breathtaking volcano and feel the fire beneath your feet
✨ Witness sunsets that remind you what truly matters

This journey is about healing…but it is also about joy, play, and remembering why you chose each other in the first place.

Don’t miss this.
Your relationship deserves this.
Your soul will thank you.

Secure your spot with a $750 deposit, and we’ll spread the remaining balance over 6 months.

Book now. DM us or visit ZenVida.online/ElSalvador ✨

There’s something quietly powerful about Alessandra.It’s not loud or performative… it’s felt.In the way she holds space....
04/09/2026

There’s something quietly powerful about Alessandra.

It’s not loud or performative… it’s felt.
In the way she holds space.
In the way she sees you.
In the way she guides you just beyond what you thought you were capable of.

Alessandra has a way of transforming a room with intention, depth, and an energy that invites you to rise.

In her power yoga classes, she becomes your steady force. She will challenge you, strengthen you, and guide you through intensity with clarity and purpose. You don’t just move through the class… you evolve through it.

And then, she invites you to soften.

Her Yin classes—the ones that fill up again and again—offer a completely different kind of experience. A slow unraveling. A deep exhale. A space where the body releases, the mind quiets, and you are gently led into a transformative state beyond the physical.

And for our beautiful mamas-to-be, Alessandra offers a nurturing sanctuary through her Prenatal Yoga and Pilates-inspired classes—supportive, intentional, and deeply attuned to this sacred season of life.

Alessandra is not just one of our top instructors… she is a guide, a presence, and an experience that stays with you long after you leave the mat.

Come experience her magic. ✨

Address

1924 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17542006228

Website

Alerts

Be the first to know and let us send you an email when ZenVida Yoga & Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ZenVida Yoga & Fitness Studio:

Shortcuts

Featured

Share

Category