Dr. Mark Leeds

01/10/2026

Effective management of benzodiazepine withdrawal requires patience and specialized clinical expertise. A personalized, gradual tapering regimen following Professor Ashton's protocol produces the most reliable outcomes.

01/09/2026

They can foster resilience during the withdrawal process.

Read more 👉 https://lttr.ai/Am7gV

01/09/2026

You've come so far. The final step feels hardest—not because you can't handle it, but because you're facing the unknown. Every milligram reduced proved your strength. This fear is normal. On the other side is real freedom. You're ready. Trust yourself.

01/06/2026

"If a patient is experiencing unusual, unexplained allergy symptoms, and they are on benzodiazepines, tapering off of benzos, or in protracted withdrawal after stopping benzos, MCAS or histamine sensitivity may be the cause." https://lttr.ai/Amydy

Explore the connection between benzodiazepines & POTS. Learn about the effects of benzodiazepine withdrawal on dysautonomia for better awareness.

01/05/2026

We can’t wait to walk alongside you on your health journey, offering warm support and understanding at every turn, respecting your comfort level and making sure our conversations are compassionate, clear, and tailored just for you.

01/03/2026

The successful management of benzodiazepine withdrawal necessitates both patience and specialized clinical expertise. A tailored, incremental reduction plan, adhering to Professor Ashton's protocol, yields the most consistent results.

01/03/2026

"For many individuals, opioid use begins as a way to manage pain or emotional distress, yet over time, it often leads to a cycle of dependence that intensifies anxiety, depression, and other mood-related challenges." https://lttr.ai/Ams4m

12/29/2025

We’re excited to be by your side on your health journey, providing warm support every step of the way at a pace that feels right for you, with compassionate and clear conversations that respect your unique needs and thoughtful decisions.

12/28/2025

You're doing something brave tapering benzodiazepines. When anxiety hits, remember it's temporary—your nervous system is recalibrating. Try 3 physiological sighs (2 quick inhales, 1 long exhale), a cool pack to forehead/neck, ground with feet + name 5 things. You're healing. You've got this.

12/27/2025

Effective management of benzodiazepine withdrawal requires patience and specialized clinical expertise. Implementing a personalized, gradual taper based on Professor Ashton's protocol produces the most reliable outcomes.

12/22/2025

We’re here to happily guide you on your health journey, offering comforting support through each step at a comfortable pace for you, with caring and clear discussions that honor your individual needs and thoughtful choices.

12/22/2025

Feeling anxious? Candle gazing meditation can help. Sit comfortably, focus on the flame, and let its flicker clear your mind. Just a few minutes can bring peace. Embrace the warmth and watch your worries melt away 🕯️✨