05/15/2026
Dancing has been my medicine lately
When I hear music I just want to move my body
Guess what when babies hear music they also want to dance!!
Dancing is encoded in our being before we can even comprehend life
Allow yourself to dance
Even if it’s in the mirror
Even when no one is watching
And when you feel brave enough
Go out and dance in community
And when you’re ready go to your nearest ecstatic dance
& just dance 💃🕺🏽👯🪩🩰