Bo Sebastian's Coaching and Hypnotherapy

02/18/2026

https://youtube.com/shorts/C9VBOWSN5rg?feature=share

Overthinking feels productive—but often it tightens stress instead of solving it. In this talk, Bo Sebastian explores why rumination works like a Chinese fin...

02/06/2026

Depression often feels heavy, slow, and exhausting—not because you are broken, but because your nervous system is carrying emotional and mental load. In this video, Bo Sebastian explains why depression behaves more like inner congestion than failure, and why trying to “think your way out” rarely brings lasting relief.

You’ll learn how Zeroing Out helps you observe a depressed mood without fixing, judging, or suppressing it, so emotional weight can finally begin to move and resolve. This gentle, practical approach focuses on restoring inner space and emotional flow rather than forcing positive thinking.

If this message helps you, please take a moment to like this video and subscribe so more people can find these tools for emotional healing and resilience.

📘 Zeroing Out: The Secret to Peace and Personal Power
https://bosebastian.com/zeroing-out-to-peace

05/15/2025

How to eat and what to eat to feel better.

Discover how Ayurveda can help you personalize your diet! In this video, Bo Sebastian breaks down the best foods and meal times for each body type (dosha) so...

04/14/2025

Bo teaches you a little more about why hypnosis can help you change your life and get rid of brain clutter. YouTube Video Join Bo Sebastian, a Stress Coach a...

03/04/2025

Join Bo Sebastian, Stress Coach and, alternatively, Peace Coach in his new approach to the Meditative Mind called ZEROING OUT. He is also contributor to "Ver...