The Psychology Group Fort Lauderdale

The Psychology Group Fort Lauderdale Centrally located in east Ft. Lauderdale, The Psychology Group offers effective therapy services delivered with competence and compassion.

01/08/2026

Ever get stuck replaying a conversation over and over? This might be a sign you actually care how things.

Overthinking is often your mind trying to prepare, prevent mistakes, or protect a relationship.
It’s a coping strategy — just one that tends to spiral when you don’t have better tools.

Once you learn how to interrupt that pattern, the spiral is no longer a default setting.
You can notice it early, regulate the emotion underneath it, and respond differently.

That’s what we teach in EQ101.
Practical, therapist-led skills for working with worry, rumination, and emotional overwhelm in real life.

If you want to build a healthier way of handling overthinking, comment EQ101 and we’ll send you the details.

01/06/2026

All she wanted was a quiet therapy office.�
But this is exactly how resentment builds — from small things we don’t know how to address.

Emotional intelligence gives you the skills to communicate needs, set boundaries, and actually resolve tension without spiraling or staying silent.

That’s what we teach in EQ101.

If you’re tired of bottling things up and hoping people magically get the hint, comment EQ101 and we’ll send you the link.

*No therapists were harmed.�Rachel and Hailey are work besties, we promise.

01/04/2026

What if feeling calm during life’s biggest stressors was actually… learnable? 👀
Spoiler: it is.

👉Comment EQ101 for the deets and start building your coping toolkit today.

01/02/2026

Since Dr. Rachel started working remotely, her cat Stitch is pretty happy!

Telehealth sessions are a pawesome option for a lot of people. You might have a packed schedule and need the flexibility to meet from work, your (parked) car, or a friend’s house. As long as you have a stationary, safe, and private place to meet, we can make it work!

Have a question about starting telehealth therapy sessions? Schedule a callback with our client concierge - link in bio

12/31/2025

Most New Year’s resolutions fail because they’re about desired outcomes, not modifying behavior.

You don’t become “healthier” or “happier” by simply naming it as a goal.
You become those things through tiny actions you can repeat—even on low-energy days.

If you’re setting resolutions this year, ask:
“What would that version of me do most days?”

Want help setting resolutions this year? Comment “2026” and we’ll send you our goal setting worksheet (free 🎁)!

12/26/2025

Ever heard of the fawn response?
It’s what happens when your body learns that pleasing others keeps the peace and keeps you safe.

It makes sense—especially if you grew up needing to adapt.

👉Follow for more insights like this.

12/22/2025

You don’t have to be caught off guard by your emotions.
We teach you how to work with emotions, not hide from them.

🎓 Comment “EQ 101” to learn more about our online course where we help you with emotion skill building.

12/18/2025

Did you know we can do therapy in 43 US states?
Dr. Rachel Christopher recently moved to PA but not to worry—you can see her virtually! 💻

She works with teens and adults and specializes in depression, anxiety, perfectionism, self sabotage, and more.

Schedule a callback with us to learn more (link in bio).

10/15/2024

Do you know how to ask for what you want? How persuasive is your approach?

It can be difficult to communicate a need effectively to anyone. Especially our partners.

Oftentimes, passive aggressive asks or demands are how we try to get what we want.

It is much more effective to make requests of your partner in a way where they will hear and understand your need.

In this video, I’ll show you how to ask for what you want in a more effective way. I’ll show you how to be more persuasive through the use of clear, direct "I statements," focusing on the positive, and being specific about your needs .

This approach is effective for any request and helps prevent conflict or hurt feelings.

So, check it out and use these tips the next time you want to ask someone for something.

Address

2601 E Oakland Park Boulevard #502
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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About Us

We’re The Psychology Group Fort Lauderdale; a therapy, counseling & life coaching private-pay practice. Concierge, personalized service for our patients is the hallmark of our boutique practice.

We provide heartfelt mental health therapy delivered with expertise and sincerity. Our clients receive an intimate, attentive and individualized counseling experience. Tell me more about Concierge Therapy Services.

Breakthroughs begin here.

Our team is small in number and big on focus. Our priority is you. We intentionally curated an intimate and comfortable office setting so that you’ll never feel like just a number.