The Psychology Group Fort Lauderdale

The Psychology Group Fort Lauderdale Centrally located in east Ft. Lauderdale, The Psychology Group offers effective therapy services delivered with competence and compassion.

02/08/2026

Teen years come with their own language… and big feelings.
We help make sense of both.

📞 Schedule a callback at the link in bio

02/07/2026

Two modules in and suddenly things feel… quieter.

Not because life stopped happening — but because you have skills to work with what’s coming up.

That’s the difference between consuming advice and actually building emotional resilience.

When you practice real skills, you stop reacting on autopilot and start moving with more clarity and energy.

EQ101 is our self-paced online course designed to be taken in small, doable pieces — skills you can use immediately, not just think about.

If you’re ready to build your coping toolkit instead of white-knuckling it, comment EQ101 and we’ll send the info.

When the world feels heavy, many people feel torn between caring for themselves and staying engaged with what matters.Re...
01/30/2026

When the world feels heavy, many people feel torn between caring for themselves and staying engaged with what matters.

Regulating your nervous system isn’t disengagement. It’s how many people stay present without becoming overwhelmed.

If you want a brief, trauma-informed tool for calming intense emotions, 👉 comment CALM and we’ll send you the handout.

And why is it always the bottom left? 💬
01/28/2026

And why is it always the bottom left? 💬

Many people try to cope by pushing through, overthinking, or hoping it settles on its own.
That’s why transitions can fe...
01/21/2026

Many people try to cope by pushing through, overthinking, or hoping it settles on its own.

That’s why transitions can feel harder than they need to.

Our skill-building course teaches practical emotional skills so stress doesn’t run the show and you can respond with intention — even during uncertainty.

If you’re in the middle of a transition and want tools that actually help, 👉comment EQ101 and we’ll send the details.

01/16/2026

It’s been a lot.👇

We’re here to help you with all that you’ve taken on. Schedule a callback to make an appointment (link in bio).

A lot of us were taught that asking for help = something’s wrong with you.
But here’s the real story: Everyone needs sup...
01/15/2026

A lot of us were taught that asking for help = something’s wrong with you.

But here’s the real story: Everyone needs support.
Support helps you thrive. Connection heals.
Therapy isn’t a last resort, it’s a launchpad for change.

🧐 Curious about working with us? Schedule a callback (link in bio) and we’ll walk you through the process!

Avoidance feels like relief.But it teaches your brain that emotions are dangerous — which keeps them loud.Skillful engag...
01/14/2026

Avoidance feels like relief.
But it teaches your brain that emotions are dangerous — which keeps them loud.

Skillful engagement does the opposite.
It tells your nervous system, “I’ve got this.”

👉Comment FUNCTION if you want a free handout that explains the purpose of each emotion.

01/13/2026

The fight ended.
But your brain keeps running it back.

Because your mind is trying to learn from what just happened.

It’s asking:
What should I have said?
What did I miss?
How do I not feel this way again?

Thought rumination is often a sign you care and don’t yet have a clear plan for next time.

That’s a skills gap we teach inside EQ101 — especially in the Relationships module:
• what to say when you’re advocating for yourself
• what to say when you want the other person to stay open
• what to say when you need something to actually change

When your brain has skills to reach for, it doesn’t need to spiral.
👉Comment EQ101 and we’ll send you the link.

10/15/2024

Do you know how to ask for what you want? How persuasive is your approach?

It can be difficult to communicate a need effectively to anyone. Especially our partners.

Oftentimes, passive aggressive asks or demands are how we try to get what we want.

It is much more effective to make requests of your partner in a way where they will hear and understand your need.

In this video, I’ll show you how to ask for what you want in a more effective way. I’ll show you how to be more persuasive through the use of clear, direct "I statements," focusing on the positive, and being specific about your needs .

This approach is effective for any request and helps prevent conflict or hurt feelings.

So, check it out and use these tips the next time you want to ask someone for something.

Address

2601 E Oakland Park Boulevard #502
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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About Us

We’re The Psychology Group Fort Lauderdale; a therapy, counseling & life coaching private-pay practice. Concierge, personalized service for our patients is the hallmark of our boutique practice.

We provide heartfelt mental health therapy delivered with expertise and sincerity. Our clients receive an intimate, attentive and individualized counseling experience. Tell me more about Concierge Therapy Services.

Breakthroughs begin here.

Our team is small in number and big on focus. Our priority is you. We intentionally curated an intimate and comfortable office setting so that you’ll never feel like just a number.