Yoga with Koa

Yoga with Koa Private and semi private yoga lessons are available. Private sessions are tailored per individual.

Classes are designed to challenge each student wherever they may be on their yoga journey, beginning with the basics of alignment and offering moderate to advanced variations. Along with the big emphasis on alignment cues, classes are also accompanied with hands on adjustments. Privates lessons are offered which will be constructed on an individual basis to complement each particular need.

Marichyasana B🜁 Establish Half Lotus with a steady base🜁 Root the sitting bones evenly🜁 Lengthen the spine upward🜁 Draw ...
02/15/2026

Marichyasana B

🜁 Establish Half Lotus with a steady base
🜁 Root the sitting bones evenly
🜁 Lengthen the spine upward
🜁 Draw the bent knee in toward the chest
🜁 Wrap and bind from a tall spine
🜁 Spiral the chest upward
🜁 Stay lifted and breathe steadily

02/12/2026

One breath at a time.

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Parivrtta Trikonasana• Root through both feet• Square the hips• Lengthen the spine• Reach the crown of the head away fro...
02/09/2026

Parivrtta Trikonasana

• Root through both feet
• Square the hips
• Lengthen the spine
• Reach the crown of the head away from the sit bones
• Revolve from the ribs
• Stay lifted and slow deep even breaths

02/04/2026

Trust the process.

Extended Side Angle (Utthita Parsvakonasana)

• Root through both feet - 3 points of contact (big/pinky toe ball mound, heel)
• Bend the front knee deeply over the toes
• Draw the legs toward the midline
• Lengthen side body
• Rotate chest upwards while staying lifted in side waist
• Reach long through the top arm, eye gaze towards finger tips if possible

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The mind and body are strong here, and still becoming stronger every day.
02/02/2026

The mind and body are strong here, and still becoming stronger every day.

01/29/2026

Trust and keep moving forward.

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01/23/2026

Practice.

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01/22/2026

Staying open while the path reveals itself.

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01/17/2026

The “in-between” can be harmonious.

Allow the recalibration.

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01/17/2026

Same sequence. New lessons.

01/13/2026

What you let go of sets you free.

Training over time, not performance. Some days it’s messy. All days it counts.

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01/11/2026

A little wall work to re-enter handstands while my right elbow finishes healing.

Still rebuilding, still listening, still showing up.

Grateful for patience, process, and these blocks! Canes are next.

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Fort Lauderdale, FL
33316

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Classes are designed to challenge each student wherever they may be on their yoga journey, beginning with the basics of alignment and offering moderate to advanced variations. Along with the big emphasis on alignment cues, classes are also accompanied with hands on adjustments. Privates lessons are offered which will be constructed on an individual basis to complement each particular need.