Yoga with Koa

Yoga with Koa Private and semi private yoga lessons are available. Private sessions are tailored per individual.

Classes are designed to challenge each student wherever they may be on their yoga journey, beginning with the basics of alignment and offering moderate to advanced variations. Along with the big emphasis on alignment cues, classes are also accompanied with hands on adjustments. Privates lessons are offered which will be constructed on an individual basis to complement each particular need.

03/31/2026

Witnessing and experiencing young hands carrying ancient wisdom.

Testemunhando e experimentando mãos jovens carregando sabedoria antiga.

Haux haux

03/23/2026

🇧🇷

03/20/2026

Life doesn’t ask me to be perfect, it asks me to stay consistent. While moving, consistency hit a temporary pause. It is time.

There have been a lot of moving parts. Leaving the States and moving to Brazil 🇧🇷 has been a journey, to say the least. The ups, the downs, the laughs, the tears… every part of it brought me here. Everything was learning. Everything was growth.

Consistency is what carried me through the unknown. Even when things felt uncertain, I kept showing up. That’s what turns chaos into direction.

Now I’m surrounded by beautiful, magical, healing souls. People who are committed to real growth—spiritually, mentally, physically. And I feel it. I’m expanding in ways I couldn’t have imagined.

Follow along , Atreides 🐈 , and me on this journey.

If the jungle is calling you or you are interested in private online yoga, trust that. Send me a DM.

This video was circa 2018. Thank you .jaya.prada .eagle.silver (and many more I just don’t remember the IG handles) for making that training incredible.

Marichyasana B🜁 Establish Half Lotus with a steady base🜁 Root the sitting bones evenly🜁 Lengthen the spine upward🜁 Draw ...
02/15/2026

Marichyasana B

🜁 Establish Half Lotus with a steady base
🜁 Root the sitting bones evenly
🜁 Lengthen the spine upward
🜁 Draw the bent knee in toward the chest
🜁 Wrap and bind from a tall spine
🜁 Spiral the chest upward
🜁 Stay lifted and breathe steadily

02/12/2026

One breath at a time.

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Parivrtta Trikonasana• Root through both feet• Square the hips• Lengthen the spine• Reach the crown of the head away fro...
02/09/2026

Parivrtta Trikonasana

• Root through both feet
• Square the hips
• Lengthen the spine
• Reach the crown of the head away from the sit bones
• Revolve from the ribs
• Stay lifted and slow deep even breaths

02/04/2026

Trust the process.

Extended Side Angle (Utthita Parsvakonasana)

• Root through both feet - 3 points of contact (big/pinky toe ball mound, heel)
• Bend the front knee deeply over the toes
• Draw the legs toward the midline
• Lengthen side body
• Rotate chest upwards while staying lifted in side waist
• Reach long through the top arm, eye gaze towards finger tips if possible

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The mind and body are strong here, and still becoming stronger every day.
02/02/2026

The mind and body are strong here, and still becoming stronger every day.

01/29/2026

Trust and keep moving forward.

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01/23/2026

Practice.

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01/22/2026

Staying open while the path reveals itself.

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01/17/2026

The “in-between” can be harmonious.

Allow the recalibration.

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Fort Lauderdale, FL
33316

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Classes are designed to challenge each student wherever they may be on their yoga journey, beginning with the basics of alignment and offering moderate to advanced variations. Along with the big emphasis on alignment cues, classes are also accompanied with hands on adjustments. Privates lessons are offered which will be constructed on an individual basis to complement each particular need.