Yoga with Koa

Yoga with Koa Private and semi private yoga lessons are available. Private sessions are tailored per individual.

Classes are designed to challenge each student wherever they may be on their yoga journey, beginning with the basics of alignment and offering moderate to advanced variations. Along with the big emphasis on alignment cues, classes are also accompanied with hands on adjustments. Privates lessons are offered which will be constructed on an individual basis to complement each particular need.

01/13/2026

What you let go of sets you free.

Training over time, not performance. Some days it’s messy. All days it counts.

🎵

01/11/2026

A little wall work to re-enter handstands while my right elbow finishes healing.

Still rebuilding, still listening, still showing up.

Grateful for patience, process, and these blocks! Canes are next.

Baddha Utthita Parsvakonasana• Root the 3 points of contact of the back foot, lift inner arch• Press through the big toe...
01/08/2026

Baddha Utthita Parsvakonasana

• Root the 3 points of contact of the back foot, lift inner arch
• Press through the big toe ball mound
• Engage the inner thighs towards midline
• Stabilize the pelvis and lift the low belly
• Lengthen the low waist / side body
• Revolve the rib cage and heart open while staying lifted
• Reach the crown of the head away from the back foot

If you bind make sure to lengthen from waistlines and rotate from shoulders, then reach back, bend elbows and clasp to towel, hands, or opposite wrist!

Message or comment 👇 with any questions :)

She stands between worlds—not who she was,not yet who she will be—and the path opens because she remembers.Circa 2018 ...
01/08/2026

She stands between worlds—
not who she was,
not yet who she will be—
and the path opens because she remembers.

Circa 2018

-

Your path will never ask you to betray yourself.Only to outgrow the versions of youthat were built to survive.Throwback:...
01/02/2026

Your path will never ask you to betray yourself.
Only to outgrow the versions of you
that were built to survive.

Throwback: circa 2018

privateyoga

Your path will never ask you to betray yourself.Only to outgrow the versions of youthat were built to survive.
01/02/2026

Your path will never ask you to betray yourself.
Only to outgrow the versions of you
that were built to survive.

12/13/2025

Life choices shape the path.

I choose what aligns, what strengthens me, and what honors who I am becoming.

Turkey Tail
mx Vanilla Protein
Cilantro
Blue and Green Spirulina
Vanilla Powder
Sea Salt
Cinnamon
Frozen Banana
Carob Powder optional

📷 Circa 2018.

12/12/2025

Oldie! Circa 2017.

You only heal by standing in the fire long enough to remember who you are.

📸

Your path sharpens the moment you stop chasing and start listening.Thank you for this amazing 📸 friend , these will nev...
12/07/2025

Your path sharpens the moment you stop chasing and start listening.

Thank you for this amazing 📸 friend , these will never get “old”

Step in truth and the path will clear itself. 🗣️🚶‍♀️
11/25/2025

Step in truth and the path will clear itself. 🗣️🚶‍♀️

Walk your road with a steady heart. The path that’s yours lifts you higher, clears what doesn’t serve, and pulls your fu...
11/23/2025

Walk your road with a steady heart.

The path that’s yours lifts you higher, clears what doesn’t serve, and pulls your future toward you with every step you choose.

Following the divine sometimes means softening the noise around you so your own path can rise. Honoring your growth isn’...
11/21/2025

Following the divine sometimes means softening the noise around you so your own path can rise.

Honoring your growth isn’t exclusion, it’s devotion to where you’re being guided.

This photo was taken around 2018. I stood in front of that mural as it reflected the stage of my journey.

I’m grateful for every part of that path, because it brought me to where I am today..

Grateful for my love and to be on this journey with you always 🐸😘💚

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Fort Lauderdale, FL
33316

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Classes are designed to challenge each student wherever they may be on their yoga journey, beginning with the basics of alignment and offering moderate to advanced variations. Along with the big emphasis on alignment cues, classes are also accompanied with hands on adjustments. Privates lessons are offered which will be constructed on an individual basis to complement each particular need.