11/16/2024
Recent research highlights the potential benefits of specific yoga poses for individuals suffering from chronic low back pain. Embracing these practices may lead to improved flexibility and reduced discomfort.
A new study helps further our understanding of the benefits of yoga for low back pain relief. The telehealth yoga program significantly reduced low back pain among subjects with the condition. Yoga postures involving hip flexion appear to improve the flexion-relaxation phenomenon, a biomarker of low...
