Perform BTY Physical Therapy & Wellness

12/03/2025

Let’s gooo!! I am back b*ches!!

12/02/2025

We still love you, padel players… but let’s be honest 😅
Some of us just like to suffer a little more. 🎾💀

funnytennis reelathletes

12/02/2025

Every tennis player has at least 5 of these on their wishlist 😂🎄 Which one’s yours?

11/27/2025

Every rep counts when you’re working your way back.
Not rushing the process — just showing up, staying consistent, and earning my spot back on the court.

🎾 Rehab doesn’t stop just because it’s a holiday.
👣 One step at a time.
💥 No off days when getting back on court is the goal.

tennistraining sportsrehab recoveryjourney nooffdays backoncourt

11/26/2025

No more frame for me..

11/25/2025

Hi everyone,
I wanted to share something special - my new book is now live on Amazon, and for Black Friday it’s available at a special deal.

This book is built for tennis players who want to understand their injuries, break the cycle of flare-ups, and follow a clear step-by-step system to return to the court stronger and more confident.

If you’ve ever felt stuck between basic rehab and true performance readiness, this book bridges that gap with a tennis-specific approach based on real movement science.

You can check out the Black Friday deal here:

👉 https://amzn.to/47ZEUK1

Thanks for supporting and helping share this with anyone who could benefit.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/25/2025

When loyalty in doubles has a shelf life… 🥲

👀
📆 See you on opposite sides of the net next tournament then.
:
TennisHumor TennisReel ClubLevelTennis TennisCommunity

11/21/2025

Suggested Pre-Match Warm-Up Option 🎾

A few of my go-to moves before stepping on court:
• Arm swings – to activate the shoulders and increase mobility
• Monster walks with resistance band – to wake up glutes & hips
• Side lunges – to prep for lateral movement and open the groin
• Serve shadows (50%) – to prime the shoulder & nervous system
• Standing ankle circles – to activate balance and joint control

🟡 This isn’t a full warm-up — just a solid option to get your body ready in a smart, targeted way.

⚠️ If you have any sore spots or weak links — spend extra time there. Your body will thank you later.


tennisplayer injuryprevention warmuproutin

11/16/2025

I was supposed to be resting… but you know how that goes 😅

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