Perform BTY Physical Therapy & Wellness

Perform BTY Physical Therapy & Wellness Personalized Therapy for injuries,chronic conditions&wellness.We’ll help you move, feel &live better.

02/03/2026

Looks stable enough… let’s test it with some baseline sprints 😅🎾

01/17/2026

Some of y’all got too comfortable coaching during the point 😅🎾
Just hit the ball, Karen.

01/13/2026

Still skipping single-leg work? You’re leaving strength — and injury-prevention — on the table.

This isn’t just another gym exercise — Single-Leg RDLs train exactly how we move in tennis: on one leg, under control, and with balance.

✅ Why I like these for tennis players:
– Helps build hamstring & glute strength
– Improves balance & proprioception
– Prepares your body for deceleration during lunges, changes of direction, and reaching for wide balls
– Reduces injury risk, especially hamstring strains & hip overload

💡 Pro tip:
Slow on the way down (3–4s), don’t rush.
Keep hips level, slight knee bend, back flat, and focus on driving through the heel.

This isn’t about heavy weight — it’s about control.

🎾 Train smart. Move better. Stay on the court.

01/10/2026

Manifesting this energy in 2026…
(one day the list won’t be blank 😅)

01/09/2026

Not sure if I’m warming up… or just trying to confuse them for later 😅
Minute tennis is a strategy, right? 🎾

Address

Fort Lauderdale, FL
33316

Opening Hours

Monday 6pm - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 7am - 9:30pm
Friday 6pm - 9:30pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Website

https://toperformbty.com/ace-your-game, https://toperformbty.com/8_week_tennis_elbow_recovery

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