Perform BTY Physical Therapy & Wellness

04/12/2026

RICE = Rest, Ice, Compression, Elevation.

Most people still treat injuries this way…

But recovery has evolved.

Today we look at PEACE & LOVE:

PEACE (early stage):
Protect • Elevate • Avoid anti-inflammatories • Compress • Educate

LOVE (rebuild phase):
Load • Optimism • Vascularisation • Exercise

Here’s the shift most people miss:

Ice can numb pain — but it doesn’t heal tissue.
Complete rest can actually slow recovery.

Your body heals through movement and progressive loading.

The goal isn’t to shut things down —
it’s to guide recovery with the right load at the right time.

Strategic movement > staying passive.

That’s how you come back faster — and stronger.

I break this down deeper in my book. Link in bio.

04/11/2026

You think you need more reps on court.
But when your legs get heavy, your timing goes, and everything falls apart — that’s not technique anymore.

That’s physical.

Gym work isn’t extra for tennis players.
It’s what keeps your game from breaking down.

Didn’t feel like it. Did it anyway.

04/05/2026

04/02/2026

Yeah… we’re not playing for fun 😅🎾

03/27/2026

And it DID happen again..

03/27/2026

We both knew… nobody had it 😅🎾

03/22/2026

Confidence says one thing… joints say another 😅🎾