Heart and Soul Yoga and Wellness Center

Heart and Soul Yoga and Wellness Center We offer classes for every body. If you are a beginner, need a chair or enjoy vigorous vinyasa flow Breathe...Stretch...Balance...Strengthen...Relax
Why yoga?

Yoga connects the mind, body and spirit through poses, effective breathing and relaxation/meditation. There are many health benefits as a result of practicing yoga such as an increase in flexibility, overall strength and balance both physically and mentally.

06/27/2025

The Gut: Humanity’s Original Brain

Long before thought formed in the cortex, the gut was already listening. Often called the “second brain,” the enteric nervous system (ENS) in the gut predates the evolution of the cerebral brain. With over 100 million neurons—more than the spinal cord—it governs digestion, emotion, immunity, and even intuition.

The gut biome—our internal ecosystem of trillions of microbes—doesn’t just support digestion; it produces neurotransmitters like serotonin and dopamine, influencing mood, memory, and perception. This microbial intelligence communicates directly with the brain via the vagus nerve and chemical signaling, shaping how we feel, think, and respond.

From a developmental and evolutionary perspective, the gut is the first brain: a sentient matrix that perceives, reacts, and informs consciousness. It’s not just where we digest food—it’s where we begin to digest reality.

Often referred to as the "first brain"! 🧠🧬⚡️

06/27/2025
See you on the mat💚🙏🏻
06/24/2025

See you on the mat💚🙏🏻

05/11/2025

Step 1: Don’t expect to ever love each second.

Address

235 W. Prospect Road Suite 2
Fort Lauderdale, FL
33309

Opening Hours

Monday 9:30am - 10:45am
6pm - 7:30pm
Tuesday 8:30am - 10am
Wednesday 8:30am - 10am
6pm - 7:15pm
Thursday 8:30am - 10am
7pm - 8:14pm
Friday 9:30am - 10:45am
Saturday 9:30am - 10:45am

Telephone

+17542341097

Website

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