A Place of Health Chiropractic

01/07/2026

January 2026 Health Newsletter

A Place of Health - Chiropractic | Dr. Donna Watson
2034 East Oakland Park Blvd. | Fort Lauderdale, Florida 33306
Tel: (954) 568-9355 | Fax: (954) 568-6079
Office Hours - call for appointment
web: http://www.aplaceofhealth.com
email: info@aplaceofhealth.com


How Chiropractic Care Can Help You Finally Address Winter Stiffness, Arthritis, and Lingering Pain

January is the season of fresh starts. It’s when many people commit to exercising more, managing stress, improving posture, or finally taking better care of their health. Yet for millions of adults, chronic stiffness, joint pain, and lingering aches make those New Year’s resolutions difficult to keep.

If cold weather leaves you feeling stiff and sore — or if arthritis, back pain, or neck tension has become a regular part of your life — chiropractic care may offer a practical, natural way to support your health goals in the New Year.

Rather than simply masking symptoms, chiropractic care focuses on improving how your spine and joints move, helping your body function better so you can stay active, comfortable, and consistent with your wellness goals.

Why Winter Often Makes Chronic Conditions Feel Worse

Many people notice that pain and stiffness intensify during winter months. This is especially true for individuals with arthritis, spinal degeneration, or past injuries. Several factors contribute to this seasonal increase in discomfort:

Reduced activity levels: Shorter days and colder temperatures often lead to less movement, which can cause joints to stiffen.
Cold temperatures: Muscles and connective tissues tend to tighten in the cold, limiting flexibility.
Barometric pressure changes: Some studies suggest that changes in atmospheric pressure may increase joint discomfort, particularly in arthritic joints.
Prolonged sitting: More time indoors often means more sitting, which places stress on the spine and joints.
Over time, these factors can exacerbate chronic conditions such as arthritis, low back pain, neck pain, and headaches — making it harder to stay active and motivated.

Arthritis, Stiffness, and the Spine

Arthritis is one of the most common causes of chronic joint pain, especially as we age. Osteoarthritis, the most prevalent form, involves gradual wear and tear of joint cartilage. The spine is a frequent target, particularly in the neck and lower back.

When spinal joints lose proper movement, the surrounding muscles, ligaments, and nerves can become irritated. This may lead to:

Persistent back or neck pain
Morning stiffness that improves slowly
Reduced range of motion
Muscle tension and fatigue
Headaches originating from the neck
Chiropractors are trained to assess spinal motion and joint function — not just where pain is felt — allowing them to address mechanical issues that contribute to discomfort.

How Chiropractic Care Supports Joint Health and Mobility

Chiropractic care is centered on restoring and maintaining proper movement of the spine and joints. During a chiropractic adjustment, controlled forces are applied to specific joints to help improve motion and reduce joint restriction.

Research published in journals such as the Journal of Manipulative and Physiological Therapeutics (JMPT) and Spine continues to support spinal manipulation and manual therapy as effective conservative treatments for managing chronic spinal pain and degenerative joint conditions. Many patients experience improvements in mobility, pain levels, and daily function.

Chiropractic care may help:

Improve joint flexibility and movement
Reduce muscle tension and stiffness
Decrease stress on arthritic joints
Improve posture and spinal alignment
Support nervous system function
For many patients, these improvements make it easier to stay active — a key factor in managing arthritis and chronic pain long term.

A New Year’s Resolution That Actually Sticks: Moving Better

Many New Year’s resolutions fail because pain becomes a barrier. When joints hurt or movement feels restricted, exercise and daily activities become frustrating rather than enjoyable.

Chiropractic care can help remove those barriers by improving how your body moves. Patients often find that with better joint mobility and reduced discomfort, they are more likely to:

Walk or exercise consistently
Stretch regularly
Sit and stand with better posture
Recover more easily from activity
Chiropractors frequently complement hands-on care with advice on stretching, strengthening exercises, posture, and ergonomics — supporting a well-rounded approach to self-care.

Addressing Lingering and Chronic Conditions Naturally

One of the most common reasons people seek chiropractic care in January is to finally address problems they’ve been “living with” for months or years. These may include:

Chronic low back pain
Neck stiffness and tension headaches
Arthritis-related joint pain
Old injuries that never fully resolved
Rather than relying solely on medications, many people are seeking conservative, drug-free options. Chiropractic care aligns with modern healthcare guidelines that recommend non-invasive treatments as a first step for musculoskeletal conditions.

By focusing on the underlying causes of pain — such as joint dysfunction, poor movement patterns, and muscle imbalance — chiropractic care supports long-term improvement rather than short-term symptom relief.

Chiropractic Care as Part of a Wellness Routine

Chiropractic care isn’t only for times of acute pain. Many patients choose to include chiropractic care as part of an ongoing wellness routine, particularly during winter when stiffness and inactivity are more common.

Regular care may help:

Maintain spinal mobility
Prevent worsening joint stiffness
Catch small issues before they become major problems
Support healthy aging and independence
This proactive mindset fits naturally with New Year’s resolutions focused on prevention, longevity, and quality of life.

Is Chiropractic Care Right for You This Year?

Chiropractic care is appropriate for people of all ages and activity levels. Care plans are individualized, taking into account health history, comfort level, and personal goals.

If winter stiffness, arthritis, or chronic aches are limiting your ability to move comfortably — or if you’re determined to take better care of your body in the New Year — chiropractic care may be a valuable part of your health strategy.

Start the Year Moving Forward, Not Holding Back

A healthy spine and properly moving joints are essential for an active, fulfilling life. As research continues to support conservative, hands-on care, chiropractic remains a trusted option for those seeking natural solutions to chronic pain and stiffness.

This January, consider making spinal and joint health part of your New Year’s resolutions and contact us today. We are trained to help you move better, feel better, and stay active — not just this winter, but all year long.

Taking care of your body today may be one of the most important resolutions you keep healthy

A Place of Health - Chiropractic | Dr. Donna Watson
2034 East Oakland Park Blvd. | Fort Lauderdale, Florida 33306
Tel: (954) 568-9355 | Fax: (954) 568-6079
Office Hours - call for appointment times
Fort Lauderdale Florida Chiropractor Chiropractors Chiropractic Doctors
Privacy Notice: Clinic

Copyright Notice

Invite Others To Join Our Newsletter Mailing List
If you would like others to benefit from our informative health newsletters, simply email them the address below with a personal message. They need only visit the address below and input their name and email address to begin receiving our newsletters.
http://www.aplaceofhealth.com/index.php?catID=5&page=shared/newsletter/join.php&pageID=8

Remove From List
To be removed from our newsletter mailing list, click here or copy and paste the address below into your browser. Next, insert the email address to be removed under "Remove From Mailing List!" and click "Remove From Mailing List".
http://www.aplaceofhealth.com/index.php?catID=5&page=shared/newsletter/join.php&pageID=8

Terms Of Use
The information contained within this health newsletter and/or newsletter articles and stories is meant for educational, reading purposes only. No individual should use the information provided to self-treat or self-diagnose any medical or health-related condition. Diagnosis and treatment should only be performed by a licensed

ChiroPlanet designs modern chiropractic websites tuned for conversion while providing the marketing services and support to help your practice succeed online.

01/01/2026

Here’s a New Year’s day thought for you. 
Obviously, I don’t condone the idea of this for everyone . But there are some that this might be able to help you. Speak to your doctor about it if it’s something you want to reduce in your life

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut back on drinking before it becomes a bigger health problem.

12/30/2025

Just another reminder, we are open today and tomorrow and it’s your last two days to use your visits that the insurance company gives you and if you’ve met your deductible the time is now to call and come in!!! Call 954-568-9355

12/25/2025

Amazing advancement for the hearing impaired

Posted by FAM Networks | World’s first 3D printed middle ear transplant restored lost hearing 👂✨ In South Africa, medical history quietly changed forever. Professor Mashudu Tshifularo led a team that replaced damaged middle ear bones using 3D printing. For patients with conductive hearing los...

12/24/2025

Merry Christmas to all that celebrate!!

12/18/2025

December 2025 Health Newsletter

A Place of Health - Chiropractic | Dr. Donna Watson
2034 East Oakland Park Blvd. | Fort Lauderdale, Florida 33306
Tel: (954) 568-9355 | Fax: (954) 568-6079
Office Hours - call for appointment times
Fort Lauderdale Florida Chiropractor Chiropractors
web: http://www.aplaceofhealth.com
email: info@aplaceofhealth.com


Winter Wellness and the Spine: How Chiropractic Care Helps You Stay Active, Comfortable, and Healthy

December is a season of celebration—family gatherings, holiday shopping, travel, and colder weather. While it’s often a joyful time of year, it’s also one of the most physically demanding months for the body. Long drives, hours spent shopping, lifting heavy boxes, icy sidewalks, and changes in routine can all place extra stress on the spine and nervous system. It’s no coincidence that many people notice increased aches, stiffness, or flare-ups of old injuries during the winter months.
Chiropractic care plays an important role in helping people stay comfortable, mobile, and resilient throughout the holiday season—and well beyond it.
Why Winter Is Tough on the Spine
Cold weather naturally causes muscles to tighten and joints to become less flexible. When muscles are tense, they don’t support the spine as efficiently, increasing strain on spinal joints and surrounding tissues. Combine that with seasonal activities like:
• Carrying shopping bags or packages
• Sitting longer during travel or at social gatherings
• Slipping on icy or wet surfaces
• Sleeping on unfamiliar beds during holiday trips
…and it’s easy to see why back pain, neck pain, and headaches tend to increase this time of year.
Recent musculoskeletal research continues to show that mechanical stress and reduced movement are major contributors to spinal discomfort. When joints don’t move properly, it can affect not only comfort but also posture, balance, and nervous system communication.
Chiropractic Care: More Than Pain Relief
Many people first think of chiropractic care when they’re already in pain. While chiropractic care is well-known for helping with back and neck pain, its benefits go far beyond symptom relief.
Chiropractors focus on spinal alignment, joint mobility, and nervous system function. The spine houses and protects the spinal cord, which plays a critical role in how the body moves, adapts, and heals. When spinal joints become restricted or misaligned, it can interfere with normal movement patterns and overall function.
A growing body of research over the past several years supports chiropractic care—especially spinal manipulation—for conditions such as:
• Low back pain
• Neck pain
• Tension-type headaches and migraines
• Joint stiffness and reduced mobility
Clinical guidelines from major medical organizations increasingly recommend conservative, non-drug approaches—like chiropractic care—as a first-line option for managing musculoskeletal pain.
Holiday Stress and the Nervous System
The holiday season isn’t just physically demanding—it’s mentally and emotionally demanding as well. Stress can show up in the body as muscle tension, shallow breathing, jaw clenching, and poor posture. Over time, this stress response can contribute to headaches, shoulder pain, and spinal discomfort.
Chiropractic adjustments are designed to restore normal joint motion and reduce tension in the nervous system. Many patients report feeling more relaxed, balanced, and “reset” after care. While chiropractic is not a treatment for stress itself, optimizing spinal function can support the body’s ability to adapt to physical and emotional stressors more efficiently.
Staying Active and Injury-Free in Cold Weather
As temperatures drop, people tend to move less. Unfortunately, reduced movement often leads to stiffness and loss of flexibility—making injuries more likely when sudden movements are required (like slipping on ice or lifting something heavy).
Chiropractic care supports healthy movement by:
• Improving joint mobility
• Supporting proper posture and biomechanics
• Helping identify movement patterns that may increase injury risk
Many chiropractors also provide guidance on stretching, ergonomics, and simple at-home exercises to keep patients active and mobile throughout the winter months.
Recent studies in movement science continue to highlight the importance of spinal mobility and posture in reducing strain on muscles and joints during everyday activities.
A Proactive Approach for the New Year
December is also a time when many people begin thinking about health goals for the coming year. Instead of waiting for pain to appear, more individuals are choosing a proactive approach to spinal health.
Regular chiropractic care can help:
• Address small issues before they become bigger problems
• Support better posture, especially for those who sit or work at desks
• Maintain mobility and flexibility as the body ages
• Complement other healthy habits like exercise and proper nutrition
This proactive mindset aligns with modern healthcare trends, which emphasize prevention, conservative care, and patient education.
Chiropractic Care Is for Everyday People
One common misconception is that chiropractic care is only for athletes or people with severe pain. In reality, chiropractic care is appropriate for people of all ages and activity levels—from busy parents and office workers to seniors and weekend warriors.
Whether you’re dealing with seasonal stiffness, recurring headaches, or simply want to move and feel better, chiropractic care offers a natural, drug-free approach that focuses on the body’s ability to function at its best.
Give Yourself the Gift of Better Health
As the year comes to a close, consider prioritizing your spinal health. The holiday season doesn’t have to be associated with discomfort or limited mobility. Chiropractic care can help you enjoy this busy time of year with greater comfort, confidence, and vitality.
If you’re curious about how chiropractic care could support your health this winter—or if you’re ready to start the new year feeling your best—schedule a visit with our chiropractic team. Your spine works hard for you every day. This season, give it the care it deserves.

Dr. Donna Watson of A Place of Health Chiropractic is your Fort Lauderdale chiropractor for pain relief and achieving and maintaining optimal health.

12/10/2025

📣📣📣🐈🐈‍⬛🐕🐕‍🦺 Low cost Vet!

Care 4 Paws..6863 W Commercial Blvd, Tamarac

Amazing👏❤️ new Vet practiced just opened here in Broward County. Dr. Osama!! He is a LOW cost full service Vet that does everything! Especially cats and feral cats. He is from Egypt and absolutely adores cats!

It's so refreshing to find a Vet that treats feral cats with the same love and attention that domesticated cats get, handling them without the fear of death in their eyes🤣😂.

I have so much respect and admiration for any Vet not afraid to just reach in a carrier with a feral Cat. 🥰🥺😻.

Yesterday I had a feral cat with a wound on her foot. I needed her seen asap. Saving Sage referred this Vet to me and I'm so thrilled they did. She had to be sedated to treat the wound on her paw but he also shaved down all the paws and shaved her belly (long haired) and really went above and beyond with this cat he trimmed all her nails very short, clean the ears, wiped her down, everything.

I was with him over two hours. The visit included sedation,covenia,wound care,cleaning,trimming all for $138. I ❤️ 😍 this place. He had a dental special going until December 31st. $199 dental including extractions..so I booked his last 10 appointments. 🤣😂. Sorry, yes I took them all at that price.

His specialty is major surgeries, something we all desperately need. Major surgeries really set us rescues back financially😭. So I'm trying to spread the word to all rescues and anyone that owns cats or dogs..especially cat feeders who have feral cats, you will l9ve this place..No more botched surgeries at total pet care or other non licensed vet places offering to help ferals..

He is open from 10am -8pm Monday-Friday, which is great that he is open after hours, so no more trips to the ER 💰💵. He also gives a 10% discount on top of his low prices to any rescue that is a 501 (c) 3.

12/01/2025

Interesting and educational on your brain dynamics

After 12+ years in neurology and neuroscience… These are the 30 truths I’ve learned about your brain: 1. Most “brain fog” isn’t age — it’s lifestyle. 2. Stress is the fastest way to shrink your hippocampus. 3. Your mind is not separate from your body — they talk 24/7. 4. Sleep is the...

11/28/2025

Happy Black Friday!! We are open tomorrow for your heathy pleasures. Chiropractic, acupuncture massage of course. Take a breal from the mobs and take advantage of the day off. Call the front desk. (954)568-9355..

11/27/2025

We hope you all enjoy today with your friends and families.
Happy Thanksgiving from us to you!!!!!!

11/09/2025

Food drives this month and list of food banks . Please share for those in need

08/20/2025

Plastic water bottles should not be left in the car and don’t drink from them if they have been exposed to the heat for a while

You may be exposing your body to microplastics, chemicals and metals, research suggests.