A Place of Health Chiropractic

08/05/2025

The MAHA Commission Report: A New Era for Chiropractic and Public Health

A groundbreaking report from the Make Our Children Healthy Again (MAHA) Commission, released on May 22, 2025, has highlighted the critical role chiropractic care can play in addressing the growing health crisis among American youth. This report validates what many chiropractors have long understood: a proactive and preventative approach to health is not just beneficial, but essential.

The MAHA Commission's findings shed light on the alarming epidemic of chronic disease in young people. They pinpoint key contributing factors such as diets heavy in ultra-processed foods, the pervasive presence of environmental toxins, the rise of digital addiction, and an overreliance on medical interventions. In response, the report champions a holistic paradigm for health, recognizing that true well-being goes beyond treating symptoms.

The Chiropractic Connection: Restoring Your Body's Potential

At the heart of the MAHA report's recommendations lies the significance of chiropractic care, particularly in managing vertebral subluxations. These misalignments in the spine can interfere with the nervous system, which is the master control system of your body. When the nervous system is compromised, it can impact crucial bodily functions, including:

Neurological Integrity: Affecting how your brain and body communicate.
Stress Adaptation: Limiting your body's ability to cope with daily stressors.
Immune Regulation: Potentially weakening your natural defenses.
Organ Function: Hindering the optimal performance of your vital organs.
Chiropractic care focuses on restoring optimal nervous system function through gentle adjustments. By correcting vertebral subluxations, chiropractors aim to unlock your body's innate healing capabilities, supporting better overall health. This can lead to benefits such as:

Reduced Inflammation: Helping to balance inflammatory responses in the body.
Enhanced Detoxification: Supporting the body's natural processes for eliminating toxins.
Improved Stress Management: Boosting your resilience to physical and emotional stress.
Metabolic Balance: Contributing to better digestion and nutrient absorption.
Research cited in the MAHA report indicates that chiropractic adjustments can help lower inflammatory markers and improve autonomic tone, which is vital for the harmonious functioning of all bodily systems.

A Unified Vision for Health

The Foundation for Vertebral Subluxation stands in strong alignment with the MAHA Commission's goals. Both organizations advocate for the central role of chiropractic in creating a healthier future, emphasizing the importance of research, education, and policy changes to integrate chiropractic care more broadly into public health initiatives.

For existing and prospective chiropractic patients, the MAHA Commission Report serves as powerful validation of the benefits of chiropractic care. It underscores that by addressing the root causes of health imbalances, chiropractic offers a vital pathway to greater vitality and well-being for individuals and communities alike.

You can learn more about the MAHA Commission Report and its implications for chiropractic care by accessing the PDF document located at https://www.whitehouse.gov/wp-content/uploads/2025/05/WH-The-MAHA-Report-Assessment.pdf.

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07/29/2025

🚨 New ache? Joint pain? STOP IGNORING IT! 🚨 Your body is sending you a warning signal. Don't let a small pain turn into serious damage.

Dr. Watson at A Place of Health has 30 years of expertise to assess exactly what's going on and start treatment immediately. The sooner you address it, the better!

📞 Call Dr. Watson: 954-568-9355

07/28/2025

🌞 Monday Motivation from Dr. Watson at A Place of Health 🌿

Start your week the right way — pain-free, energized, and aligned!

A beginning of the week adjustment with Dr. Watson isn’t just about feeling better — it’s about setting the tone for your whole week. Whether you're chasing goals, wrangling kids, or tackling work, your body deserves to move and function at its best. 🌀

✨ Boost your energy
✨ Relieve those weekend aches
✨ Stay focused and centered

💆‍♂️ Come in and get adjusted — your spine (and your Monday) will thank you!

📍 A Place of Health
📞 Call or message us to schedule your Monday reset!

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07/19/2025

Everyone should be stretching. I am still treating way too many Pickle Ball injuries and many of them may not have happened had people warmed up the proper way. Here’s some nice easy quick stretches. You can do while you’re talking to your friends waiting to play. I can treat you if you do hurt yourself, but my job is better served to protect you from getting injured. If you have any questions, give the office a call. ball injuries exercises for pickle ball pickleball injuries chiropractor

07/03/2025

Yes, we are going to be open tomorrow from 10 to 1  for all of you that are off tomorrow and never can get in during the week. But spots are limited so please call the front desk and Meghan will get you right in.

06/21/2025

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The Importance of Chiropractic Maintenance Care for a Healthy Spine

At A Place of Health, we believe that maintaining spinal health is essential—not just for relieving pain, but for preventing future injuries and promoting long-term wellness.

Most people seek chiropractic care when they are already in pain. While corrective care is crucial, many patients overlook the value of maintenance care—a proactive approach to spinal health that helps you stay well rather than waiting for symptoms to arise.

Just like regular dental cleanings or routine workouts, chiropractic maintenance visits support the alignment and function of your spine. These visits help correct minor misalignments before they become major problems, reduce wear and tear on your joints, and keep your nervous system functioning optimally. Studies have shown that regular chiropractic care can also reduce the frequency and intensity of back pain episodes and improve mobility.

Our goal is not just to relieve discomfort but to empower you with a strategy for lifelong spinal health. By integrating regular chiropractic care into your wellness routine, you’re investing in a healthier, more resilient future.

Stay aligned. Stay well.
Visit us at www.aplaceofhealth.com to schedule your next maintenance appointment and keep your spine strong for the road ahead.

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Dr. Donna Watson of A Place of Health Chiropractic is your Fort Lauderdale chiropractor for pain relief and achieving and maintaining optimal health.

06/05/2025

Prevent Cancer in 5 Hours
By Editorial Staff

We're talking about five hours a week of physical activity, and data continues to support recommendations to engage in at least that much to make a significant dent in your cancer risk, particularly certain cancers.

In fact, a new study suggests more than 45,000 cancers a year could be prevented by meeting the five-hour recommendation every week.
Published in Medicine & Science in Sports & Exercise, the study found that 3 percent of all cancer cases diagnosed in U.S. adults ages 30 and older over a four-year period were caused by physical inactivity, with more than double the amount of women diagnosed as men. In terms of specific cancers diagnosed based on physical inactivity, 16.9 percent of stomach cancers, 11.9 percent of endometrial cancers, 11.0 percent of kidney cancers, 9.3 percent of colon cancers, 8.1 percent of esophageal cancers, 6.5 percent of female breast cancers, and 3.9 percent of urinary bladder cancers were associated with lack of exercise.

fThe type of physical activity matters when it comes to meeting the five-hour-a-week recommendation; it should be at least the moderate-intensity variety, such as brisk walking (pace: approximately 15 minutes per mile), dancing, riding a bike, swimming, playing basketball / volleyball / etc., jumping rope, etc. – activities that get your heart pumping and work up a sweat. If you're having trouble making the five-hour mark, ask yourself this simple question: Is it worth the risk not to find the time / energy? Talk to your doctor for more information.

Here’s everything you need to know about brown fat and how to boost your own.

05/29/2025

Some good news at least when governors office. I hope these will create an awareness on the severity of the penalties. These people will face when they abandon animals during a storm. And of course, for the ones that greatly abuse them.

Florida Gov. Ron DeSantis signed two animal rights bills on Wednesday morning from a rescue organization in Palm Beach County. The bills include Trooper’s Law, which will make it a crime to restrain animals outside during natural disasters and abandon them. It’s named after the bull terrier that...

05/26/2025

Yes, we are open all day today so for those who are off and never get a chance to come in call and come in today

04/20/2025

To All of you from all of us!!!

04/12/2025

April 2025 Health Newsletter

A Place of Health - Chiropractic | Dr. Donna Watson
2034 East Oakland Park Blvd. | Fort Lauderdale, Florida 33306
Tel: (954) 568-9355 | Fax: (954) 568-6079
Office Hours - call for appointment times
web: http://www.aplaceofhealth.com
email: info@aplaceofhealth.com



Unlocking Your Body's Potential: The Natural Approach of Chiropractic Care

Amidst the constant influx of new health information, it's valuable to remember the enduring power of established natural healthcare practices. While recent discussions might center on pharmaceutical breakthroughs or cutting-edge medical technologies, a healthcare discipline with over a century of history continues to empower individuals toward optimal well-being: chiropractic care.
Perhaps you've encountered recent news highlighting the growing interest in non-pharmacological pain relief methods, or maybe you've seen stories of athletes leveraging holistic therapies for enhanced performance. These trends reflect a significant shift in how many people are approaching their health – a move towards identifying and addressing the fundamental causes of health issues rather than merely treating symptoms. This core principle is central to chiropractic philosophy.
Established in 1895, chiropractic care is a healthcare profession dedicated to the intricate connection between the body's framework, especially the spine, and its overall operation, which is governed by the nervous system. Doctors of Chiropractic (DCs) are trained to diagnose, treat, and prevent disorders affecting the musculoskeletal system, recognizing the profound impact these disorders can have on the nervous system and consequently, on general health.
In contrast to conventional medical treatments that often target symptoms with drugs or surgery, chiropractic adopts a comprehensive and natural perspective. Chiropractors understand that discomfort and impaired function are often signals of an underlying imbalance within the body. Through careful evaluation of the spine and other joints, they identify areas of restricted movement or improper alignment, known as vertebral subluxations. These subluxations can disrupt the vital communication pathways of the nervous system between the brain and the rest of the body, potentially leading to pain, stiffness, and a wide array of health concerns.
The primary method employed by chiropractors is the chiropractic adjustment. This precise, gentle manual technique aims to restore proper movement and alignment to the affected joints. By correcting these subluxations, chiropractors seek to reduce nerve interference, allowing the body to restore its inherent ability to heal. In addition to adjustments, chiropractors may also utilize various natural therapeutic approaches, including tailored exercise programs, nutritional guidance, and lifestyle recommendations, to support comprehensive wellness.
The safety and effectiveness of chiropractic care have been extensively studied and affirmed. Research has consistently demonstrated its value as a safe and effective option for managing numerous musculoskeletal conditions, particularly lower back pain, neck pain, and headaches. By avoiding the use of medications and invasive procedures, chiropractic offers a non-surgical route to pain relief and improved function with a low incidence of adverse effects.
Consider the widespread issue of low back pain. Conventional medical management might involve prescribing pain medications or muscle relaxants to alleviate the immediate discomfort. While these can offer temporary relief, they often fail to address the underlying mechanical issues contributing to the pain. A chiropractor, however, will conduct a thorough examination of the spine to identify any misalignments that may be the root cause. Through specific adjustments, they aim to restore proper spinal biomechanics, reduce nerve irritation, and ultimately address the source of the pain, leading to more sustainable relief.
Chiropractic care extends beyond simply alleviating pain; it's about optimizing your body's innate healing capabilities. By promoting proper spinal alignment and healthy nervous system function, chiropractic can contribute to improved posture, increased energy levels, enhanced sleep quality, and an overall greater sense of well-being.
In a world often focused on immediate solutions, it's important to appreciate the enduring benefits of natural and holistic healthcare. Chiropractic care, with its long-standing history and commitment to addressing the fundamental causes of health issues, provides a safe and effective pathway towards a healthier and more active life. If you are seeking a natural approach to manage pain, improve your physical function, or simply enhance your overall health, consider connecting with your local Doctor of Chiropractic. Take the proactive step towards understanding the powerful connection between your spine and your health – your body will thank you for it.
Author: ChiroPlanet.com
Source: ChiroPlanet.com

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Nourishing Your Body from the Inside Out: A Foundation for Vibrant Health

In today's fast-paced world, bombarded by conflicting dietary advice and the allure of quick fixes, it's more crucial than ever to understand the fundamental role of healthy eating in achieving and maintaining vibrant well-being. While headlines might tout the latest superfood or fad diet, the enduring truth remains: consistently nourishing your body with wholesome foods is a cornerstone of a healthy lifestyle.
Recent research continues to underscore the profound impact of diet on various aspects of our health, extending far beyond just weight management. For instance, emerging studies are increasingly highlighting the intricate connection between gut health and everything from our immune system and mental well-being to our risk of chronic diseases. The gut microbiome, the trillions of bacteria residing in our digestive tract, is now recognized as a key player in overall health. A diet rich in fiber from fruits, vegetables, and whole grains feeds these beneficial bacteria, promoting a balanced and thriving gut ecosystem.
Furthermore, the news is often filled with discussions about the rising rates of chronic conditions like heart disease, type 2 diabetes, and certain types of cancer. A significant body of evidence points to dietary choices as a major modifiable risk factor for these diseases. Diets high in processed foods, saturated and trans fats, added sugars, and excessive sodium have been consistently linked to an increased risk. Conversely, diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats have been shown to be protective.
It's also worth noting the growing awareness of the impact of ultra-processed foods on our health. These are foods that have undergone extensive industrial processing and often contain numerous artificial ingredients, additives, and high levels of unhealthy fats, sugars, and salt. Recent studies suggest that high consumption of ultra-processed foods is associated with an increased risk of obesity, type 2 diabetes, heart disease, and even mental health issues. Learning to identify and limit these foods in our diets is a crucial step towards better health.
So, what practical steps can you take to nourish your body effectively and cultivate a healthier relationship with food? Here are some useful tips:
• Focus on Whole, Unprocessed Foods: Prioritize fruits, vegetables, whole grains (like quinoa, brown rice, and oats), lean proteins (such as fish, poultry, beans, and lentils), and healthy fats (like avocados, nuts, seeds, and olive oil). These foods provide a wealth of essential nutrients, including vitamins, minerals, fiber, and antioxidants, that support optimal bodily functions.
• Embrace the Rainbow: Aim to include a variety of colorful fruits and vegetables in your daily meals. Different colors often signify different phytonutrients, which are beneficial plant compounds with antioxidant and anti-inflammatory properties.
• Read Food Labels Carefully: Become aware of added sugars, unhealthy fats (saturated and trans fats), and sodium content in packaged foods. Understanding nutrition labels empowers you to make informed choices. Pay attention to serving sizes as well.
• Limit Processed and Ultra-Processed Foods: Be mindful of your intake of convenience foods, sugary drinks, processed snacks, and fast food. These often lack essential nutrients and are high in ingredients that can negatively impact your health.
• Cook More Meals at Home: Preparing your own meals gives you greater control over the ingredients and cooking methods, allowing you to create healthier and more balanced dishes.
• Stay Hydrated: Drink plenty of water throughout the day. Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal.
• Practice Mindful Eating: Pay attention to your hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens. This can help prevent overeating and promote a healthier relationship with food.
• Don't Strive for Perfection: Healthy eating is a journey, not a destination. Small, sustainable changes are more effective in the long run than drastic, restrictive diets. Allow for occasional indulgences and focus on building consistent healthy habits.
Nourishing your body with wholesome foods is an investment in your long-term health and well-being. By focusing on whole, unprocessed foods and being mindful of what you consume, you can lay a strong foundation for a vibrant and healthy life, supporting everything from your physical energy to your mental clarity. Embrace the power of food as medicine and take small, consistent steps towards a healthier you.
Author: ChiroPlanet.com
Source: ChiroPlanet.com

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A Place of Health - Chiropractic | Dr. Donna Watson
2034 East Oakland Park Blvd. | Fort Lauderdale, Florida 33306
Tel: (954) 568-9355 | Fax: (954) 568-6079



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03/27/2025

Part one of a two-part series of stretches that you can do utilizing the fences at the pickle ball court while you’re waiting to play. The first one is for the upper body to help you prevent shoulder injuries. I tried to just pick some easy simple ones that you can do while you’re waiting to play.