A Place of Health Chiropractic

11/09/2025

Food drives this month and list of food banks . Please share for those in need

11/09/2025

2025 Health Newsletter

A Place of Health - Chiropractic | Dr. Donna Watson
2034 East Oakland Park Blvd. | Fort Lauderdale, Florida 33306
Tel: (954) 568-9355 | Fax: (954) 568-6079
Office Hours - call for appointment times
Fort Lauderdale Florida Chiropractor Chiropractors Chiropractic Doctors
web: http://www.aplaceofhealth.com
email: info@aplaceofhealth.com


Unlocking Your Brain's Potential: How Chiropractic Care Impacts Pain, Mood, Sleep, & Quality of Life
For years, many have understood chiropractic care as primarily a solution for back and neck pain. While incredibly effective for musculoskeletal issues, exciting new research is revealing a much broader impact, reaching into the very core of our nervous system and enhancing overall well-being. A groundbreaking study, "Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life," published in November 2024 by MDPI, sheds light on how chiropractic adjustments can lead to significant positive changes in your brain, influencing everything from how you perceive pain to your mood and sleep patterns.

This comprehensive study involved 76 individuals suffering from chronic low back pain. Researchers meticulously measured brain activity using electroencephalography (EEG), assessed sensory processing with somatosensory evoked potentials (SEPs), and tracked daily health metrics like sleep using Fitbits, alongside detailed patient-reported outcomes (PROMIS-29). The results offer a compelling glimpse into the profound neurological effects of chiropractic care.

Beyond the Adjustment: A Glimpse into Brain Changes

One of the most remarkable findings was the observable changes in brain activity. The group receiving chiropractic care showed a significant increase in certain brainwave powers (Theta, Alpha, and Beta) and a decrease in Delta power. These shifts suggest improved brain function, potentially reducing mental fogginess and enhancing clarity. Furthermore, the study pinpointed changes within the brain's "Default Mode Network" (DMN). The DMN is a crucial network involved in self-reflection, introspection, and how we interpret our experiences, including pain. The study suggests that chiropractic care can positively alter this network, leading to a more positive outlook and an improved understanding of one's own physical and emotional states.

Significant Improvements in Daily Life

The brain changes observed translated directly into measurable improvements in patients' lives. After just four weeks of chiropractic care, participants reported:

Reduced Pain: Not just less intensity, but also less interference of pain with their daily activities.
Improved Mood: Significant reductions in symptoms of anxiety and depression were noted. This highlights the deep connection between physical well-being and mental health, often mediated by the nervous system.
Better Sleep: Fitbit data revealed significant improvements in the light sleep stage, crucial for restorative rest. Many also reported increased energy levels throughout the day.
Enhanced Quality of Life: Overall, patients experienced a considerable boost in their general quality of life. Over 70% of the participants reported feeling "much or very much improved" after four weeks.�
How Does This Happen? The Neuroplasticity Connection

The study's title, "Neuroplastic Responses," refers to the brain's incredible ability to reorganize itself by forming new neural connections. The findings suggest that chiropractic adjustments aren't just about moving bones; they are influencing how your brain processes information, integrates sensory input, and even regulates pain. By optimizing the function of your nervous system, chiropractic care appears to enable your brain to work more efficiently, adapt more effectively to stressors, and ultimately improve your body's self-healing and self-regulating capabilities.

This research marks a significant step forward in understanding the far-reaching benefits of chiropractic care. It provides a scientific basis for why many patients experience improvements not just in their physical pain, but also in their mood, sleep quality, and overall zest for life. It underscores that chiropractic care is a powerful tool for enhancing neuroplasticity and promoting holistic well-being. If you're looking for a non-drug approach that addresses the root cause of your discomfort and supports your body's innate healing abilities, these findings provide compelling evidence for exploring chiropractic care.

For more details on the study, you can find it published by MDPI: Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life

Dr. Donna Watson of A Place of Health Chiropractic is your Fort Lauderdale chiropractor for pain relief and achieving and maintaining optimal health.

11/03/2025

FOR EVERYONE WITH INSURANCE!!!! YOU LOSE IT IF YOU DON'T USE IT!!!

Be sure to take advantage of soon-to-expire insurance benefits or FSA funds for your needed treatments before the end of the year. If you've been putting off your maintenance tune-ups. The time is now!!

Give us a call at 954-568-9355 to schedule an adjustment, Massage or Acupuncture..

We look forward to seeing you!

08/20/2025

Plastic water bottles should not be left in the car and don’t drink from them if they have been exposed to the heat for a while

You may be exposing your body to microplastics, chemicals and metals, research suggests.

08/05/2025

The MAHA Commission Report: A New Era for Chiropractic and Public Health

A groundbreaking report from the Make Our Children Healthy Again (MAHA) Commission, released on May 22, 2025, has highlighted the critical role chiropractic care can play in addressing the growing health crisis among American youth. This report validates what many chiropractors have long understood: a proactive and preventative approach to health is not just beneficial, but essential.

The MAHA Commission's findings shed light on the alarming epidemic of chronic disease in young people. They pinpoint key contributing factors such as diets heavy in ultra-processed foods, the pervasive presence of environmental toxins, the rise of digital addiction, and an overreliance on medical interventions. In response, the report champions a holistic paradigm for health, recognizing that true well-being goes beyond treating symptoms.

The Chiropractic Connection: Restoring Your Body's Potential

At the heart of the MAHA report's recommendations lies the significance of chiropractic care, particularly in managing vertebral subluxations. These misalignments in the spine can interfere with the nervous system, which is the master control system of your body. When the nervous system is compromised, it can impact crucial bodily functions, including:

Neurological Integrity: Affecting how your brain and body communicate.
Stress Adaptation: Limiting your body's ability to cope with daily stressors.
Immune Regulation: Potentially weakening your natural defenses.
Organ Function: Hindering the optimal performance of your vital organs.
Chiropractic care focuses on restoring optimal nervous system function through gentle adjustments. By correcting vertebral subluxations, chiropractors aim to unlock your body's innate healing capabilities, supporting better overall health. This can lead to benefits such as:

Reduced Inflammation: Helping to balance inflammatory responses in the body.
Enhanced Detoxification: Supporting the body's natural processes for eliminating toxins.
Improved Stress Management: Boosting your resilience to physical and emotional stress.
Metabolic Balance: Contributing to better digestion and nutrient absorption.
Research cited in the MAHA report indicates that chiropractic adjustments can help lower inflammatory markers and improve autonomic tone, which is vital for the harmonious functioning of all bodily systems.

A Unified Vision for Health

The Foundation for Vertebral Subluxation stands in strong alignment with the MAHA Commission's goals. Both organizations advocate for the central role of chiropractic in creating a healthier future, emphasizing the importance of research, education, and policy changes to integrate chiropractic care more broadly into public health initiatives.

For existing and prospective chiropractic patients, the MAHA Commission Report serves as powerful validation of the benefits of chiropractic care. It underscores that by addressing the root causes of health imbalances, chiropractic offers a vital pathway to greater vitality and well-being for individuals and communities alike.

You can learn more about the MAHA Commission Report and its implications for chiropractic care by accessing the PDF document located at https://www.whitehouse.gov/wp-content/uploads/2025/05/WH-The-MAHA-Report-Assessment.pdf.

Call now to connect with business.

07/29/2025

🚨 New ache? Joint pain? STOP IGNORING IT! 🚨 Your body is sending you a warning signal. Don't let a small pain turn into serious damage.

Dr. Watson at A Place of Health has 30 years of expertise to assess exactly what's going on and start treatment immediately. The sooner you address it, the better!

📞 Call Dr. Watson: 954-568-9355

07/28/2025

🌞 Monday Motivation from Dr. Watson at A Place of Health 🌿

Start your week the right way — pain-free, energized, and aligned!

A beginning of the week adjustment with Dr. Watson isn’t just about feeling better — it’s about setting the tone for your whole week. Whether you're chasing goals, wrangling kids, or tackling work, your body deserves to move and function at its best. 🌀

✨ Boost your energy
✨ Relieve those weekend aches
✨ Stay focused and centered

💆‍♂️ Come in and get adjusted — your spine (and your Monday) will thank you!

📍 A Place of Health
📞 Call or message us to schedule your Monday reset!

Call now to connect with business.

07/19/2025

Everyone should be stretching. I am still treating way too many Pickle Ball injuries and many of them may not have happened had people warmed up the proper way. Here’s some nice easy quick stretches. You can do while you’re talking to your friends waiting to play. I can treat you if you do hurt yourself, but my job is better served to protect you from getting injured. If you have any questions, give the office a call. ball injuries exercises for pickle ball pickleball injuries chiropractor

07/03/2025

Yes, we are going to be open tomorrow from 10 to 1  for all of you that are off tomorrow and never can get in during the week. But spots are limited so please call the front desk and Meghan will get you right in.

06/21/2025

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The Importance of Chiropractic Maintenance Care for a Healthy Spine

At A Place of Health, we believe that maintaining spinal health is essential—not just for relieving pain, but for preventing future injuries and promoting long-term wellness.

Most people seek chiropractic care when they are already in pain. While corrective care is crucial, many patients overlook the value of maintenance care—a proactive approach to spinal health that helps you stay well rather than waiting for symptoms to arise.

Just like regular dental cleanings or routine workouts, chiropractic maintenance visits support the alignment and function of your spine. These visits help correct minor misalignments before they become major problems, reduce wear and tear on your joints, and keep your nervous system functioning optimally. Studies have shown that regular chiropractic care can also reduce the frequency and intensity of back pain episodes and improve mobility.

Our goal is not just to relieve discomfort but to empower you with a strategy for lifelong spinal health. By integrating regular chiropractic care into your wellness routine, you’re investing in a healthier, more resilient future.

Stay aligned. Stay well.
Visit us at www.aplaceofhealth.com to schedule your next maintenance appointment and keep your spine strong for the road ahead.

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Dr. Donna Watson of A Place of Health Chiropractic is your Fort Lauderdale chiropractor for pain relief and achieving and maintaining optimal health.

06/05/2025

Prevent Cancer in 5 Hours
By Editorial Staff

We're talking about five hours a week of physical activity, and data continues to support recommendations to engage in at least that much to make a significant dent in your cancer risk, particularly certain cancers.

In fact, a new study suggests more than 45,000 cancers a year could be prevented by meeting the five-hour recommendation every week.
Published in Medicine & Science in Sports & Exercise, the study found that 3 percent of all cancer cases diagnosed in U.S. adults ages 30 and older over a four-year period were caused by physical inactivity, with more than double the amount of women diagnosed as men. In terms of specific cancers diagnosed based on physical inactivity, 16.9 percent of stomach cancers, 11.9 percent of endometrial cancers, 11.0 percent of kidney cancers, 9.3 percent of colon cancers, 8.1 percent of esophageal cancers, 6.5 percent of female breast cancers, and 3.9 percent of urinary bladder cancers were associated with lack of exercise.

fThe type of physical activity matters when it comes to meeting the five-hour-a-week recommendation; it should be at least the moderate-intensity variety, such as brisk walking (pace: approximately 15 minutes per mile), dancing, riding a bike, swimming, playing basketball / volleyball / etc., jumping rope, etc. – activities that get your heart pumping and work up a sweat. If you're having trouble making the five-hour mark, ask yourself this simple question: Is it worth the risk not to find the time / energy? Talk to your doctor for more information.

Here’s everything you need to know about brown fat and how to boost your own.

05/29/2025

Some good news at least when governors office. I hope these will create an awareness on the severity of the penalties. These people will face when they abandon animals during a storm. And of course, for the ones that greatly abuse them.

Florida Gov. Ron DeSantis signed two animal rights bills on Wednesday morning from a rescue organization in Palm Beach County. The bills include Trooper’s Law, which will make it a crime to restrain animals outside during natural disasters and abandon them. It’s named after the bull terrier that...