Immuno Labs

Immuno Labs We precisely pinpoint the foods that are toxic to your body and guide you towards better health. Allow us to help.
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If there was one food that was causing your chronic condition; your headaches; your stomach pains; your skin issues; would you want to know what that food is? That is what we do at Immuno Labs, we precisely pinpoint the foods that are toxic to your body and guide you to better health. Give us a call at (954) 691-2500 and allow us the opportunity to serve your needs towards better health. The right food makes all the difference.

88% of consumers rate themselves from "good" to "excellent" in their health, yet 56% have been diagnosed with one or more chronic conditions.

11/14/2025

Are seed oils really worse than animal fats? The truth is more nuanced than people think.

Industrial seed oils like soybean, canola, and sunflower are loaded with Omega-6 fats. Your body needs some Omega-6s, but today’s processed food diet delivers them in excess, often in an oxidized form that fuels chronic inflammation.

Animal fats like butter and tallow are more heat-stable and less prone to oxidation. But too much saturated fat, especially from processed meats, can impact cholesterol in some individuals.

The real issue isn’t choosing sides, it’s balance.
Limit industrial seed oils, cook with more stable fats, and stick to whole-food sources of both plant and animal fats.

Cut the processed oils, and your body will feel the difference.

11/14/2025

Feeling tired no matter how much you sleep? It might not be burnout, your mitochondria could be under attack.

Oxidative stress acts like rust inside your cells, caused by an imbalance between free radicals and antioxidants. When this happens, the engines that make your energy, your mitochondria, start breaking down.

The result?
✅ Low energy
✅ Brain fog
✅ Slow recovery
✅ Faster aging

To protect your mitochondria, you need strong antioxidant support. Nutrients like Vitamin C, CoQ10, glutathione, and high-quality sleep help keep your cells resilient and your energy steady.

Protect your mitochondria today, and your body will thank you tomorrow.

11/14/2025

Your wearable can track recovery, but it can’t explain why your score drops.
Often, the real issue isn’t your training… it’s internal inflammation.

When your system is inflamed, your body shifts energy away from muscle repair, hormone balance, and deep sleep, the exact metrics your device measures. Things like Candida overgrowth, gluten sensitivity, or hidden food sensitivities can trigger that inflammation without causing stomach pain. Instead, you feel it as brain fog, low energy, or poor recovery.

If your tracker keeps telling you to “rest more,” the problem may not be your workout. It may be what’s happening inside your body.

Identify and remove those triggers, and recovery improves, often without changing your training at all.

The real performance hack isn’t on your wrist. It starts inside your body.

11/13/2025

Fermented foods are powerful for supporting digestion and overall wellness, but yes, you can overdo it.

Foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics. But if you eat too much too fast, especially if your system isn’t used to them, you may experience bloating, gas, or discomfort.

Too much can also create an overgrowth of certain microbes, throwing off balance instead of restoring it. And for people sensitive to histamines, fermented foods can trigger headaches, rashes, or congestion. Some options even come with added sugar or high salt.

The key isn’t eliminating them, it’s moderation and variety. Start small, pay attention to how your body responds, and rotate different types instead of relying on just one.

Your system thrives on balance, not extremes.

11/13/2025

What if your mood swings, stress, or brain fog weren’t coming from your mind… but from your microbiome?

The bacteria in your digestive system produce the same neurotransmitters your brain relies on, serotonin, dopamine, and GABA. When that ecosystem is off balance, your mood and focus can take a hit too.

Research shows specific probiotic strains can reduce anxiety, improve mood, and even lower cortisol by calming inflammation and supporting the gut-brain axis.

In other words: support your microbiome, and your brain gets the benefits.

If your mood feels off, don’t just look at your mind, look at the signals coming from your microbiome. Immuno Labs can help you identify the foods that disrupt it.

11/12/2025

What happens when you cut out ultra-processed foods and switch to real, nutrient-dense whole foods? Here’s the timeline most people experience:

✅ Day 1: Blood sugar stabilizes → fewer crashes and smoother energy.
✅ Day 3: Taste buds reset → whole foods start tasting richer and sweeter.
✅ Day 7: Inflammation drops → less bloating, better digestion, more steady energy.
✅ 2 Weeks: Microbiome shifts → clearer thinking and better mood.
✅ 1 Month: Deeper sleep, healthier skin, consistent energy, fewer cravings.
✅ 3 Months: Stronger metabolism, immunity, and hormone balance, your body is now running on real nutrition.

One simple swap can completely transform how you feel, Immuno Labs helps you identify the foods that help (and the ones holding you back).

11/12/2025

What if the real reason you're exhausted isn’t lack of sleep… but sluggish mitochondria?

These tiny powerhouses create your cellular energy, so when they slow down, you feel it: fatigue, brain fog, poor recovery, low motivation.

Here’s how to support stronger, more efficient mitochondria:

✅ Move daily — Exercise signals your body to build more mitochondria, upgrading your internal battery system.
✅ Feed them well — Nutrients like CoQ10, magnesium, B vitamins, and antioxidants help mitochondria produce clean, steady energy.
✅ Lower inflammation — Chronic inflammation damages mitochondria. Identifying inflammatory foods can dramatically improve energy.
✅ Prioritize recovery — Cold exposure, fasting, and deep sleep help mitochondria repair and multiply.

Stronger mitochondria = more energy, clearer focus, better mood.
Immuno Labs helps you pinpoint the foods that support (or sabotage) your cellular energy.

11/12/2025

Feeling anxious, irritable, or low energy? It may not be “in your head” it might be the way your digestion is influencing your mood.

Your system produces nearly 90% of your serotonin, so when it’s out of balance, your mood can be too. Here are three simple habits that naturally support better emotional well-being:

✅ Add fermented foods like sauerkraut, kefir, and kimchi to support the microbes that communicate directly with your brain.
✅ Get the right mix of fiber, especially soluble fiber from oats, chia seeds, and apples to reduce inflammation and stabilize mood.
✅ Identify hidden food sensitivities, even healthy foods can trigger low-grade inflammation that disrupts mood, focus, and sleep.

When you support your digestion, your brain chemistry follows.
Immuno Labs testing helps you uncover the foods quietly working against your emotional health.

11/11/2025

You don’t need prescriptions to boost testosterone your body can do it naturally when conditions are right.

✅ Lift weights (big movements = big hormonal response)
✅ Sleep 7–9 hours (under 6 hours can drop T by 15%)
✅ Use key nutrients like zinc, magnesium, vitamin D3, and ashwagandha
✅ Lower excess body fat (less aromatase = more testosterone)
✅ Manage stress (high cortisol blocks testosterone)

And remember: hidden inflammation or food sensitivities can stall progress, no matter how hard you train. Testing gives you clarity.

11/10/2025

Struggling to raise your HRV no matter how well you sleep, train, or recover? The missing piece might not be your routine, it might be your digestion.

When your system is inflamed from hidden food triggers or poor digestion, it sends constant stress signals that keep your nervous system stuck in overdrive.
Lower inflammation = higher HRV.

Want a more resilient body?
Start by identifying the foods holding you back.

11/10/2025

Feeling run-down even though your workouts look “reasonable”? It might be overtraining and it’s not just about doing too much, but doing too much without recovery.

✅ Take rest days
✅ Sleep deeply
✅ Progress gradually
✅ Fuel with protein, healthy carbs & real nutrients

Training breaks you down. Recovery rebuilds you.
Do both and stay strong for the long run. 💪

Address

6801 Powerline Road
Fort Lauderdale, FL
33309

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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