Immuno Labs

Immuno Labs We precisely pinpoint the foods that are toxic to your body and guide you towards better health. Allow us to help.
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If there was one food that was causing your chronic condition; your headaches; your stomach pains; your skin issues; would you want to know what that food is? That is what we do at Immuno Labs, we precisely pinpoint the foods that are toxic to your body and guide you to better health. Give us a call at (954) 691-2500 and allow us the opportunity to serve your needs towards better health. The right food makes all the difference.

88% of consumers rate themselves from "good" to "excellent" in their health, yet 56% have been diagnosed with one or more chronic conditions.

01/13/2026

If your recovery feels slow, sore, or inconsistent, it might not be your protein.
It might be your gut.

Muscle recovery doesn’t start in your shaker bottle. It starts in your digestive system. Your muscles can only repair as fast as your gut can absorb and deliver nutrients.

That’s where probiotics come in.

When your gut bacteria are balanced, they help break down protein more efficiently, improve amino acid absorption, and produce compounds that reduce inflammation. The result? Less soreness, faster repair, and better performance in your next workout.

But when the gut is inflamed or out of balance, your body struggles to absorb nutrients. Even a perfect post-workout meal can fall short if your gut can’t use it properly.

Probiotics help support the gut lining, calm inflammation, and regulate stress hormones like cortisol, turning your recovery window into a real advantage.

Your workout creates the stress.
Your gut determines how well you rebuild.

If you want better recovery, fewer aches, and more consistent progress, don’t just focus on what you eat after the gym.
Focus on the gut that’s absorbing it.

01/13/2026

After a cheat meal, most people try to punish their body detoxes, skipping meals, extreme restriction.

But your microbiome doesn’t need punishment.
It needs fuel.

When you eat a junk-heavy meal, the bacteria that thrive on sugar and processed oils get an instant boost. At the same time, the good bacteria the ones that reduce inflammation and control cravings get starved.

Here’s the good news: your gut can rebound within 24 hours if you feed it correctly.

Start your next meal with fiber-rich whole foods: berries, avocado, cooked vegetables, legumes, chia pudding.
Add a small amount of fermented foods like sauerkraut, kimchi, kefir, or low-sugar yogurt to reintroduce beneficial strains.
Then layer in polyphenols berries, leafy greens, olives, herbs, and spices to help those microbes multiply.

And instead of fasting, go 24 hours without ultra-processed foods. Just real, whole food.

Do this after a cheat meal and you’ll feel it fast: better digestion, steadier energy, fewer cravings.

Your microbiome rebounds quickly.
You just have to feed it what it’s been waiting for.

01/12/2026

Constipated? Cravings suddenly back stronger than ever?
That’s not random.

GLP-1 medications don’t just change appetite they change your gut microbiome. When you stop taking them, that bacterial ecosystem can dip, leaving fewer beneficial microbes that help with digestion, blood sugar control, and even mood.

The good news? You can rebuild it naturally.

Start with plant diversity. More variety in your foods means more diversity in your gut bacteria.
Add prebiotic fibers like onions, garlic, leeks, and green bananas to feed the good microbes.
Layer in fermented foods like sauerkraut, kefir, or kimchi to reintroduce beneficial strains.

And don’t forget rest and movement. Both directly support gut motility and microbiome balance.

Rebuilding your gut isn’t about one supplement.
It’s about creating the right environment so balance can return naturally.

Your gut can heal if you give it what it truly needs.

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01/12/2026

What if your acne isn’t a skin problem at all but a gut one?

For many people, breakouts start as inflammation in the gut long before they show up on the surface.

When the gut lining becomes irritated, tiny food particles and toxins can slip through and activate your immune system. That inflammation doesn’t stay in your gut it travels. And your skin is often one of the first places it shows up.

That’s why switching cleansers, trying new products, or even taking medications doesn’t always fix acne. You’re treating the surface while the real issue is deeper.

An imbalanced microbiome can affect hormones, immune responses, and oil production making acne more likely no matter what you put on your skin.

The good news?
When you calm gut inflammation, skin often starts to clear on its own.

Better digestion, fewer trigger foods, and supporting your microbiome can do more for breakouts than another topical cream ever will.

If your acne feels stubborn, it may be time to stop treating just your skin and start healing your gut.

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01/12/2026

Most people think their gut recovers in a day after a binge weekend.
Your microbiome tells a different story.

When you overload your system with alcohol, sugar, fried food, and late nights, your gut bacteria shift within hours. Recovery takes longer.

Here’s the real timeline:

• First 24 hours: Gut permeability increases, inflammation rises, and beneficial bacteria start dropping.
• Day 2: Blood sugar is still unstable, digestion feels heavy, and processed-food loving microbes remain dominant.
• Days 3–4: With real food, hydration, and fiber, your good bacteria begin to repopulate and cravings start to calm.
• Days 5–7: For most people, this is when the microbiome fully rebalances.

That’s why Monday feels rough and Wednesday can still feel off.
It’s not in your head your gut is recalibrating.

Give it a full week of whole foods, water, sleep, and gentle movement, and your gut will bounce back stronger than you expect.

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01/09/2026

Gut health isn’t just about avoiding junk food.
It’s about what happens to food before it ever reaches your plate.

When foods are processed, they’re stripped of natural fiber, polyphenols, and enzymes the exact fuel your gut bacteria need to stay balanced and resilient.

What’s left behind?
Refined starches, seed oils, and additives your microbiome doesn’t recognize.

When good bacteria lose their fuel, they starve. Inflammatory microbes take over. That imbalance can show up as bloating, fatigue, brain fog, or even immune reactions to foods you once tolerated.

So when you see the word processed, think microbiome disruption.

Every time you swap real food for a processed version, you’re not just changing calories you’re changing your gut ecosystem.

And your gut notices every single bite.

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01/09/2026

Most people don’t realize this, but fermented foods can reduce inflammation faster than supplements.

Here’s why.
When you eat fermented foods, you’re not just getting nutrients. You’re delivering live bacteria straight to your gut, and your gut responds immediately.

Those beneficial microbes start producing anti-inflammatory compounds as soon as they arrive. Supplements, on the other hand, usually need to be digested, absorbed, and converted before your body feels the effects.

Fermented foods skip the waiting line.
They crowd out inflammatory bacteria, strengthen your gut lining, and calm your immune system in real time.

And the wild part? Studies show that even small daily servings a few bites of sauerkraut, a cup of yogurt, or a little kimchi can lower inflammation markers within weeks.

If you want a simple, natural way to support gut-driven inflammation, start with one fermented food a day and let your gut do the rest.

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01/08/2026

Everyone talks about how GLP-1 medications like semaglutide and tirzepatide help with weight loss.
Almost no one talks about what they do to your gut.

These drugs slow stomach emptying to keep you full longer. But when food stays in your gut too long, it can change which bacteria grow and which ones disappear.

That shift may explain why some people experience bloating, constipation, or even mood changes. Your gut and brain are constantly communicating, so when your microbiome changes, how you feel can change too.

Early research suggests GLP-1s may reduce certain beneficial bacteria tied to metabolism and immune balance. So while appetite goes down, your microbiome may be quietly reshaping in the background.

If you’re on a GLP-1, weight loss isn’t just about calories. It’s about protecting your gut environment with fiber, probiotics, and digestion support.

Because when your gut is healthy, your results last longer and you feel better getting there.

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01/08/2026

You’d be surprised how fast your gut responds when you cut out ultra-processed foods.

In just a few days, the bacteria that thrive on sugar, additives, and emulsifiers begin to die off. At the same time, the beneficial microbes that protect your gut lining finally get room to grow.

That shift often means less bloating, smoother digestion, and even noticeable improvements in mood and focus.

Research shows that removing processed foods for only 7 days can lower inflammation markers and strengthen the gut barrier. When that barrier heals, fewer toxins leak into your bloodstream, your immune system calms down, and your energy stops getting drained by constant inflammation.

One week is enough to feel the difference.
Try it for 7 days and let your gut show you what real food can actually do.

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01/08/2026

Your gut doesn’t need months to change. It starts shifting in 24 hours.

Within the first day of cutting ultra-processed foods, the inflammatory bacteria that thrive on emulsifiers, fake fibers, and artificial sweeteners begin to lose fuel. They literally start to starve.

By days 2–3, the microbes linked to bloating, cravings, and blood sugar crashes shrink, while fiber-loving bacteria finally get space to grow. Your gut lining starts calming down, tight junctions begin repairing, and inflammation drops fast.

Around week one, the real magic happens.
Bacteria that produce short-chain fatty acids your gut’s healing compounds rise again. Digestion feels smoother. Energy stabilizes. Cravings quiet down.

And yes, your taste buds change too.
Real food starts tasting sweeter and more satisfying because your brain is no longer hijacked by engineered ingredients.

That’s why clean food suddenly tastes amazing.
Your microbiome recalibrates.
Your gut heals.
Your cravings shift.

And it all starts the moment ultra-processed foods stop showing up on your plate.

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01/07/2026

Combining GLP-1 medications with probiotics sounds like a biohacker dream… but it’s not that simple.

GLP-1s like semaglutide or tirzepatide slow down stomach emptying. That means food and bacteria stay in your gut longer than usual. For some people, this changes which microbes thrive, sometimes leading to bloating, constipation, or excess fermentation, especially in the beginning.

Now add probiotics into the mix.
Yes, they can help rebalance the gut but only if the strains actually match what your microbiome needs.

Taking a random probiotic without knowing your baseline can backfire. You might feed the wrong bacteria, worsen symptoms, or increase discomfort instead of improving digestion.

The key is personalization.
Your gut on GLP-1s is already operating on a new rhythm. The right probiotic can support that shift. The wrong one can make the process a lot harder.

Before adding supplements, understand your gut first.
Because when it comes to GLP-1s and probiotics, more isn’t better smarter is.

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6801 Powerline Road
Fort Lauderdale, FL
33309

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Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
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