What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm

M.R. FITNESSFL

I am a personal trainer certified through the National Federation of Personal Trainers (N.F.P.T).

I specialize in 30- and 60-minute functional strength training and fat loss workouts.My personal training packages include lifestyle and nutritional assistance with our fat-loss and dietary guidelines for improved body composition training manual.

07/23/2025

Most people try to grind their way to the top…

But the ones who win?
They lead from position, not panic.

Psalm 110 isn’t about being passive, it’s about knowing when to sit in your seat of authority and execute with clarity.

In fitness, just like life, it’s not about doing more. It’s about doing what matters, consistently.

Stop scrambling. Stop chasing.
Instead, build your body and your life from a place of power:
- Clear standards
- Disciplined habits
- Strategic rest
- Relentless consistency

That’s how you transform your body.
That’s how you become unshakeable.

Ready to stop grinding and start building like a king or Queen?
DM “KINGDOM” and I’ll send you my 3-step morning leadership workout + calendar plan to take back your authority.

11/20/2024

Why do you choose to pursue fitness? Is it to feel stronger, have more energy for your loved ones, or boost your confidence?

Understanding your "why" is the foundation of any successful health journey.

🌟 Ask Yourself:
What motivates you to stay fit? Is it the mirror, the feeling after a workout, or the long-term vision of a healthier you? "Know thyself" and uncover the deeper reason behind your commitment to fitness. When you’re clear on your purpose, every step forward becomes more intentional and fulfilling.

💡 Here’s how to reflect:
- What are my fitness goals?
- How do I feel when I’m consistent versus when I’m not?
- What would achieving these goals unlock for me emotionally, physically, or socially?

Your "why" is your compass. It will guide you through moments of doubt and help you stay the course when life gets busy.

👉 Share your “why” in the comments below! Your story might inspire someone else to connect with their purpose.

🔑 Remember, fitness is not just about losing weight or building muscle—it’s about becoming the best version of YOU. Let’s support each other in this journey!

Looking for more inspiration and actionable tips to crush your goals? Follow our page for daily mindset reflections, science-backed strategies, and expert coaching designed to help high-performing men and women in Hollywood, FL, transform their lives.

Hit that Follow button and take the next step toward becoming your strongest self! 💪

10/31/2024

🚨 Facing the Health Crisis Together 🚨

Did you know? Despite all the resources we have, mental health, obesity, and diabetes are on the rise. But it doesn’t have to be this way.

💪 Join my 14-Day 5-Pound Fat Loss Challenge and let’s tackle these stats head-on! This isn’t just about losing weight; it’s about starting simple, daily habits that make a BIG difference. Move more. Eat better. Stay consistent.

🎉 Ready for a change? I’m inviting 20 men and women in the Hollywood area (and beyond with online coaching!) to start this journey with me—and here’s the best part: a portion of every signup goes to the Trustbridge Hospice Foundation to support families during their toughest times.

👉 Take control. Make a difference. Click the link below to join the challenge and be part of a healthier future.

Let’s do this—together.

10/22/2024

Struggling to find time to eat healthy with a packed schedule? Here’s a quick hack for you.”

Batch cooking on Sundays can save you hours during the week. By prepping proteins and vegetables in advance, you can have nutritious meals ready in under 10 minutes every day.

Meal prepping reduces decision fatigue and helps you stay consistent with your health goals, even when your week gets hectic.

This Sunday, batch cook your proteins and veggies. Store them in containers so you can quickly assemble meals throughout the week.”

What’s your go-to meal prep for the week? Share your tips in the comments!”
MealPrepMagic BusyButHealthy NutritionForSuccess

10/04/2024

I learned that hesitation can cost you more than mistakes. The opportunities I’ve lost came from waiting too long, overthinking, or trying to play it safe. Indecision can rob you of the best moments for growth. Now, I move quickly and decisively.

Think about one decision you've been avoiding. Don’t let another opportunity pass you by—act on it today.

10/03/2024

Raja, a hardworking data analyst, was caught in a spiral—relying on energy drinks and bad eating habits just to survive the workday. He felt drained and his self-confidence was at an all-time low.

Then, he joined my transformation program, and everything changed. Raja swapped caffeine and junk food for healthy habits, regained his energy, and rebuilt his confidence from the ground up.

💡 Raja’s advice: “The program didn’t just change my body; it gave me back my focus and energy. I’m a new person.”

Ready for your own transformation? Let’s make it happen. DM me to learn more about how you can transform your life today! 💪

09/25/2024

🏐 From College Volleyball Player to Confidence Rebuilt! 🏐

My client Rebeka, was a former college athlete who faced an unexpected challenge: weight gain. Despite her active lifestyle, she noticed those extra inches starting to affect her performance on in her life.

But with my transformation program, everything changed. Rebeka lost 2 inches off her waist and a total of 12 inches overall! More importantly, she regained her confidence, energy, and strength.

Ready to transform your life just like Rebeka? Join our program today and start your journey to a healthier, more confident you! 💪

09/14/2024

Looking back, every bit of progress in my business came from decisions—small ones like refining a service, or big ones like pivoting entirely. Progress isn’t a straight line, but every decision pushes you closer to your goals.

What decision can you make today that will move your business or personal growth forward? Small or big, take the next step.

09/13/2024

Early on, I learned that decisions have their own momentum. Once I made a few key choices—like pursuing a niche or launching a specific product—the opportunities flowed in ways I never imagined. Trust that your decisions will lead you to places you didn’t even know were possible.

Look at the momentum of your recent decisions. Where is it leading you? Trust the process and keep moving forward.

09/12/2024

One of the pivotal moments in my journey was making decisions that were aligned with my long-term vision, even when they didn’t seem profitable or popular in the short term. These choices shaped my business into something I’m deeply proud of today.

What decision can you make today that is aligned with your long-term vision? Don’t hesitate—take action now.

Address

412 E Oakland Park Boulevard
Fort Lauderdale, FL
33334

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+19548330292

Website

https://mrfitnessfl.fitproconnect.com/Blank-2

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