Get In Shape With Jake

03/11/2024

Celebrating 2nd Anniversary with

08/29/2023

08/24/2023

2nd year of being a cat dad. Happy birthday Momo

05/13/2023

As a professional personal trainer, I've seen it all. I've seen people come into the gym with big goals and ambitions, only to give up after a few weeks or months. I've also seen people who are consistent with their workouts and slowly but surely achieve their goals.

So what's the difference between these two groups of people? It's simple: consistency and hard work.

Consistency is key to fitness success. If you want to see results, you need to make working out a part of your routine. This doesn't mean you have to go to the gym every day, but you should aim for at least 3-4 workouts per week.

Hard work is also important, but it's not enough on its own. You can work out as hard as you want, but if you're not consistent, you're not going to see any results.

So how do you find the balance between consistency and hard work? It's a matter of finding what works for you and sticking with it. There is no one-size-fits-all approach to fitness. What works for one person may not work for another.

The most important thing is to find something that you enjoy and that you can stick with. If you're not having fun, you're less likely to stick with it. And if you don't stick with it, you're not going to see results.

So find an activity that you enjoy and that you can see yourself doing on a regular basis. Then, start working out consistently and hard. With time and effort, you will see results.

02/24/2023

Are you looking to take your strength training to the next level? Look no further than the deadlift! This powerful exercise targets multiple muscle groups, including your glutes, hamstrings, and lower back, making it an excellent way to build total-body strength.

And the best part? You can mix things up by incorporating variations like the pause deadlift, where you pause at shin level before pulling the weight all the way up. This variation helps you to build explosive power and improve your grip strength.

So if you're ready to challenge yourself and take your fitness journey to new heights, give the deadlift a try! And if you're in the Fort Lauderdale area, I'm here to help you perfect your form and achieve your strength training goals. Contact me to schedule your personal training session today! 💪

02/14/2023

I wanted to share a personal victory with you all today. After taking some time away from heavy lifting, I am finally able to get close to my previous max weights! It's been a long road, but consistent effort over time has really paid off.

As a personal trainer, I often remind my clients that progress is not always linear. There will be ups and downs, setbacks and victories. But if you stay consistent and put in the work, the results will come.

So if you're feeling discouraged or frustrated with your fitness journey, remember that it's a marathon, not a sprint. Celebrate your wins, learn from your losses, and keep pushing forward. You never know what you're capable of until you try.

02/07/2023

Just wrapped up a killer workout with Dovile Zemaityte, ending with a round of punches on the heavy bag 💥 Not only did it push their endurance to the limit, but it also provided a full-body cardio workout 💪 Studies show that hitting a heavy bag for even just a few minutes can burn up to 600 calories an hour! Plus, it's a great stress release 🙌

02/05/2023

💪🏼 Time to get your pump on! Supersetting opposing muscle groups is a game changer for maximizing your workout efficiency and improving muscle development. Not only do you save time, but it also leads to increased blood flow, better muscle activation, and reduced risk of injury.

Big shoutout to Enjoy Your Life Brand for the awesome workout gear! Loving this new t-shirt and it's perfect for crushing my sets.

02/02/2023

Experiencing the power of sauna with my father-in-law in Lithuania was truly amazing! 💪🔥💦 Recent research shows that regular sauna sessions can improve cardiovascular health, increase growth hormone, reduce stress, and even boost longevity. We both felt so refreshed and rejuvenated after each session. Can't wait to bring these benefits to my clients in Fort Lauderdale! 💪🔥💦 "

01/30/2023

Just wrapped up a great tennis session! 🎾😁 Playing sports not only helps with physical fitness, but also improves mental wellness. Stay active and keep your mind and body in balance!

01/27/2023

Want to take your upper body strength to the next level? Look no further than the military press! This classic exercise targets your shoulders, triceps, and core, making it a must-have in any well-rounded workout routine. As a personal trainer, I highly recommend incorporating this exercise into your training regimen. Whether you're using a barbell, dumbbells, or resistance bands, the military press is a proven way to build serious strength and definition. Give it a try and let me know how it goes!

01/05/2023

Feeling the pressure to up your fitness game? Don't stress! It's all about consistency and making progress. Instead of going for those super tough workouts that leave you feeling defeated, try choosing exercises that you can complete and still feel good about. Remember, a workout that you can actually finish is always better than skipping it altogether. Keep pushing yourself and don't forget to celebrate those small wins along the way!

01/04/2023

Bike rides are a great way to stay healthy and have fun with loved ones. Not only are bike rides a great form of exercise, but they also provide an opportunity to spend quality time with friends and family while enjoying the beauty of the outdoors.

One of the best things about bike rides is that they can be customized to fit your fitness level and goals. For example, when I first started bike riding as a way to get in shape, I started with short rides around the neighborhood. As I gained strength and endurance, I gradually increased the length and difficulty of my rides.

Now, I love going on long bike rides through scenic trails and exploring new areas. It's a great way to challenge myself physically and mentally, while also having a blast with the people I care about.

So if you're looking for a fun and healthy activity give bike riding a try! You might just fall in love with it like I have.

01/03/2023

I am so grateful to be able to make an impact in my clients' lives and it's truly the best feeling when I receive positive reviews from them. Seeing their kind words and knowing that I was able to help them in some way is what drives me to do what I do every day. Thank you to all of my clients for your trust and for sharing your experiences with me. I am always here to help and I appreciate your support!

01/02/2023

Happy Monday! Wanted to share a quick reminder about the benefits of training outdoors. Not only does it allow you to soak up some vitamin D and fresh air, but it can also be a great way to switch up your routine and keep things interesting. Plus, the changing scenery can provide a welcome distraction from the monotony of a gym setting.

Dovile is working on her strength and mobility with some resistance band exercises in the park. Don't let a little cold weather or rain hold you back - there are so many ways to stay active and healthy no matter the season. Who's ready to get outside and move their bodies today?

01/01/2023

Happy new year everyone! The unforgettable trip to Lithuania was a highlight of 2022 for me! From exploring the peaceful forests to tasting traditional Lithuanian dishes and soaking in the rich history and culture of Vilnius, this trip had it all. I will never forget how warm and welcoming Doviles family was who made our journey even more special. If you're looking to add a new destination to your travel bucket list, I highly recommend giving Lithuania a visit. You won't be disappointed!

12/31/2022

Just spent some quality time playing with my furry friends and it never fails to put a smile on my face and boost my mood. Studies have shown that interacting with your pets can have a number of health and wellness benefits, including reducing stress and anxiety, lowering blood pressure, and even improving heart health. So don't forget to take a break and spend some time with your furry friends - it's good for you and them!