BPS Medical

BPS Medical BPS Medical is founded on the biopsychosocial (BPS) approach to medical treatment. Our goal is to help you find relief, sleep restfully, and regain function.

You spend ⅓ of your life asleep—but are you sleeping in the best position for your health?Your sleeping posture isn’t ju...
09/19/2025

You spend ⅓ of your life asleep—but are you sleeping in the best position for your health?

Your sleeping posture isn’t just about comfort—it can impact:

✔️ Spinal alignment
✔️ Your breathing rate
✔️ Heartburn likelihood
✔️ How well you rest overall.

👉 Pro tips:

✅ Side sleeping is often considered the most beneficial, especially for back pain.
✅ Sleeping on your back may feel natural but can worsen sleep apnea or snoring.
✅ Avoid stomach sleeping if you struggle with neck strain or stiffness.

What’s your go-to sleep position? Comment below! ✨

Source: https://www.sleepfoundation.org/sleeping-positions

Struggling with sleep? Science says 𝘄𝗮𝗹𝗻𝘂𝘁𝘀 could help!A recent study found that eating a daily 40-gram serving (about ½...
09/17/2025

Struggling with sleep? Science says 𝘄𝗮𝗹𝗻𝘂𝘁𝘀 could help!

A recent study found that eating a daily 40-gram serving (about ½ cup) of walnuts for 8 weeks improved sleep quality, helped participants fall asleep faster, and even reduced daytime grogginess.

𝗪𝗵𝘆? Walnuts are packed with tryptophan, an amino acid that helps produce melatonin—the hormone that regulates your sleep. They're also a natural source of plant-based melatonin!

Source: https://www.eatingwell.com/walnuts-sleep-study-11804573

You are one of a kind, and the world is brighter because you’re in it. It’s okay to feel different, to feel unsure, or t...
09/15/2025

You are one of a kind, and the world is brighter because you’re in it. It’s okay to feel different, to feel unsure, or to feel like you’re still finding your way—those are all parts of being human.

Remember, you’re never alone. Take it one step at a time, lean on the people who care about you, and most importantly, be gentle with yourself.

Sleep isn't just about rest—it’s about recharging your body and mind. When we don’t get enough, it can impact our mood, ...
09/12/2025

Sleep isn't just about rest—it’s about recharging your body and mind. When we don’t get enough, it can impact our mood, focus, health, and so much more. But don’t worry, you’re not alone!

If you’re struggling to get quality sleep, BPS Medical is here to help. From simple tips to personalized advice, we’re committed to helping you feel your best every single day.

💡 Let’s prioritize your wellness together—head over to www.bps-medical.com to book your appointment!

Source: https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

September 11, 2001.A day of loss, courage, and resilience. Today we pause to remember the lives taken, the heroes who se...
09/12/2025

September 11, 2001.
A day of loss, courage, and resilience. Today we pause to remember the lives taken, the heroes who served, and the strength of a nation that came together in the face of tragedy. We will never forget.

Sleep isn’t just about feeling rested—it’s about protecting your heart!Did you know that just 3 nights of poor sleep can...
09/10/2025

Sleep isn’t just about feeling rested—it’s about protecting your heart!

Did you know that just 3 nights of poor sleep can 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲? Lack of sleep raises inflammatory proteins in your body, impacting your heart health.

Let this be your reminder to prioritize rest, practice good sleep hygiene, and give your body the care it deserves.

How do you unwind for a good night’s sleep? Share your tips in the comments!

Need help improving your sleep? Link in bio!

Source: https://www.medicalnewstoday.com/articles/just-3-nights-poor-sleep-may-harm-heart-health

Mondays are a fresh start, a chance to rewrite the story you tell yourself! Remember, the most important voice you’ll ev...
09/08/2025

Mondays are a fresh start, a chance to rewrite the story you tell yourself! Remember, the most important voice you’ll ever hear is your own. Be your biggest cheerleader, your strongest advocate, and your source of inspiration—even on the tough days.

At 𝗯𝗽𝘀-𝗺𝗲𝗱𝗶𝗰𝗮𝗹.𝗰𝗼𝗺, we’re here to remind you that believing in yourself is the first step toward amazing things.

Let’s make this week one of growth, strength, and success! 💙

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵 💙Your words, your kindness, your support—they can save lives. Love and compassion ...
09/04/2025

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵 💙

Your words, your kindness, your support—they can save lives. Love and compassion have the power to change everything.

✔️ 𝗔𝘀𝗸 how your loved ones are doing—it could mean the world to them.

✔️ 𝗟𝗶𝘀𝘁𝗲𝗻 with care and without judgment—because being present makes a difference.

✔️ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 by connecting others with resources that can help them heal.

We all have a role to play, and no one should face their struggles alone.

📲 Need guidance and support? Visit 𝗯𝗽𝘀-𝗺𝗲𝗱𝗶𝗰𝗮𝗹.𝗰𝗼𝗺 to learn how we can help you make a difference.

𝗛𝗲𝗹𝗹𝗼, 𝗕𝗲𝗿 𝗠𝗼𝗻𝘁𝗵𝘀! 🌟Let's take a moment to breathe and remind ourselves of something truly important—𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁. Li...
09/02/2025

𝗛𝗲𝗹𝗹𝗼, 𝗕𝗲𝗿 𝗠𝗼𝗻𝘁𝗵𝘀! 🌟

Let's take a moment to breathe and remind ourselves of something truly important—𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁. Life gets messy, challenges feel heavy, and some days it might seem impossible to move forward. But no one can fight for you like you can, and that makes you powerful.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗲𝗮𝘀𝘆—it’s a battle, and sometimes it’s hard to even see the next step. 𝘉𝘶𝘵 𝘵𝘳𝘶𝘴𝘵 𝘵𝘩𝘪𝘴: every small victory is worth it because you are worth it. 💙

At BPS Medical, we understand how hard the journey can feel, and we’re here to walk it alongside you. Wherever you are today, you’re not alone, and brighter days are waiting.

Let’s take this one step at a time. Link in bio!

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗕𝗣𝗦 𝗠𝗲𝗱𝗶𝗰𝗮𝗹! 🇺🇸 Today, we pause to honor the resilience and dedication of workers across all profes...
09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗕𝗣𝗦 𝗠𝗲𝗱𝗶𝗰𝗮𝗹! 🇺🇸

Today, we pause to honor the resilience and dedication of workers across all professions—the true backbone of this country. Whether you’re building businesses, creating new opportunities, caring for others, or working hard on your personal health, your efforts make a difference every day.

At BPS Medical, we’re inspired by the strength and determination of those we have the privilege to work with—especially those tirelessly working toward better health and well-being. Your persistence is a true testament to what can be achieved with hope and hard work.

Take time today to rest, recharge, and celebrate all that you do. You’ve earned it!

From all of us at BPS Medical, we salute you. Have a safe, joyful, and relaxing Labor Day! ✨

ADHD isn’t just something kids deal with—𝗮𝗱𝘂𝗹𝘁𝘀 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗶𝘁, 𝘁𝗼𝗼! 🧠✨In fact, studies show that 𝟲% 𝗼𝗳 𝗨.𝗦. 𝗮𝗱𝘂𝗹𝘁𝘀 𝗵𝗮𝘃𝗲 𝗔𝗗...
08/29/2025

ADHD isn’t just something kids deal with—𝗮𝗱𝘂𝗹𝘁𝘀 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗶𝘁, 𝘁𝗼𝗼! 🧠✨

In fact, studies show that 𝟲% 𝗼𝗳 𝗨.𝗦. 𝗮𝗱𝘂𝗹𝘁𝘀 𝗵𝗮𝘃𝗲 𝗔𝗗𝗛𝗗, and about half weren’t diagnosed until adulthood. Why? Sometimes symptoms change as we grow, or they get overlooked entirely.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: it’s never too late to figure it out and find support. At BPS Medical, we’re here to help you better understand ADHD and feel empowered to take control of your mental health.

Read more: https://www.psychiatry.org/patients-families/adhd/adhd-in-adults

Did you know ADHD isn’t just for kids? Many adults experience ADHD symptoms, but they often go undiagnosed, making it ha...
08/28/2025

Did you know ADHD isn’t just for kids? Many adults experience ADHD symptoms, but they often go undiagnosed, making it harder to navigate daily life.

Here are 4 things you need to know about ADHD in adults:

1️⃣ Yes, Adults Can Have ADHD: If you’ve been struggling with focus, organization, or impulsivity since childhood, ADHD could be the reason.

2️⃣ It Can Affect Daily Life: Disorganization, procrastination, forgetfulness, or restlessness can make work, relationships, and routines overwhelming.

3️⃣ It’s Diagnosed Differently in Adults: Diagnosing ADHD in adults requires looking at symptoms from childhood and how they impact life today.

4️⃣ Effective Treatment is Available: Therapy, medications, coaching, and lifestyle changes can help you manage symptoms and thrive.

You don’t have to face ADHD alone. Support and treatment can make a huge difference for adults—whether it’s remembering daily tasks, improving focus, or reducing impulsivity.

Visit bps-medical.com to learn more and explore the treatment options we offer. Let’s move forward together!

Source: National Institute of Mental Health

Let’s break the stigma and raise awareness. Share this post to help spread the word! 🙌

Address

2736 E Oakland Park Boulevard
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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