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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BPS Medical, 2736 E Oakland Park Boulevard, Fort Lauderdale, FL (2026)

01/13/2026

Your worth isn’t measured by how much you do or how you look. You matter exactly as you are, right now.

Whether you’re feeling anxious, dealing with pain, or simply trying to get through a tough day—pause, breathe, and remember that you are already enough.

01/09/2026

Feeling overwhelmed or anxious in the moment? You’re not alone.

The 3-3-3 Rule is a simple grounding technique that helps bring your mind back to the present when anxiety starts to take over. By focusing on what you can see, hear, and move, you gently interrupt racing thoughts and calm your nervous system.

This is an easy tool you can use anytime—at work, at home, or on the go.

Save this for later, so it’s there when you need it. 💙

01/08/2026

A recent study found that Floridians who spend more time on social media report higher levels of anxiety.

This effect is especially strong among Gen Z and millennials.

If you’ve ever felt overwhelmed after scrolling through your feed, you’re not alone.

Take a moment today to check in with yourself. How does social media make you feel?

Drop your thoughts below and let’s support each other! 👇

Read more: https://www.miamitimesonline.com/lifestyles/health_wellness/florida-residents-anxiety-is-linked-to-social-media-use-and-varies-with-age-new-study/article_060fd2ab-bfc1-42f1-80ad-c6c9b4f4f908.html

01/06/2026

Some days are just hard. You might feel tired or stretched thin. It is okay to feel that way.

Taking care of yourself does not have to look perfect. Maybe it means wrapping yourself in a blanket for a few extra minutes. Maybe it means saying no when you need to. Even the smallest acts of care are important.

You are trying your best. That is enough. You are enough. Remember to be gentle with yourself today.

12/31/2025

Happy New Year!

A new chapter begins, opening doors to possibility and progress.

As you pursue new dreams and embrace healing and growth, BPS Medical remains committed to supporting you every step of the way.

May this year bring growth, resilience, and hope to our patients, partners, and community.

Here’s to advancing care and building healthier futures together!

12/30/2025

Every day, we are honored to connect with incredible people and their families. Each story, each challenge, and each triumph touches our hearts and inspires us to give our very best. We are more than a team—we are a family, guided by compassion and a shared hope for your healing.

We feel so grateful for the trust you’ve placed in us. It means the world to know we are part of your journey, celebrating the bright moments and supporting you through the hard ones. Your courage, your resilience, and your kindness remind us why we do what we do.

Thank you for letting us be by your side. As this year comes to a close, our hearts are full. We look forward to continuing this journey together, always believing in brighter tomorrows.

With heartfelt gratitude,

The BPS Medical Team

12/29/2025

If you’re struggling right now, please remember: you don’t have to feel fearless to be brave. It’s okay to have worries or doubts—these feelings are part of being human.

True courage is showing up for yourself, even when life feels overwhelming. Every step you take, no matter how small, is a victory. You are stronger than you realize, and you are not alone on this journey.

Take things one day at a time, and know there’s hope ahead.

12/29/2025

If you’re struggling right now, please remember: you don’t have to feel fearless to be brave. It’s okay to have worries or doubts—these feelings are part of being human.

True courage is showing up for yourself, even when life feels overwhelming. Every step you take, no matter how small, is a victory. You are stronger than you realize, and you are not alone on this journey.

Take things one day at a time, and know there’s hope ahead.

12/24/2025

Merry Christmas from your family at BPS MEDICAL! We hope your holidays are surrounded by love, warmth, and happiness.

This season, let’s cherish our health, embrace each other’s support, and look forward to a new year of well-being together.

Thank you for letting us be part of your journey—our hearts are with you this festive season and beyond. 🌟🎄

12/23/2025

Take care of your mind this holiday season! ✨

Staying well-rested, hydrated, and nourished can go a long way for your mental health. Remember to manage stress, balance busy days with restful moments, and don’t be afraid to reach out for support when you need it.

A healthy mind means happier holidays—BPS MEDICAL is here for you every step of the way. 💙

12/22/2025

If you’re having a tough time, please remember you’re not alone. Taking care of your mental health isn’t something to be ashamed of; it’s a true sign of strength.

Everyone has ups and downs, and it’s okay to ask for help or take a break when you need it. Doing your best is more than enough.

Keep going, one step at a time. You matter, and there are people who care about you. Brighter days are coming, and we're always here to support you.

12/19/2025

A simple morning routine can make a big difference for your mental health.

Waking up at the same time, getting a little sunlight, and drinking water help your body feel more balanced. Gentle movement, a few deep breaths, and a good breakfast support your mood and focus.

Setting an intention for the day and staying off your phone for a bit can help you feel calmer and more in control.

It doesn’t have to be perfect. Just start small and be kind to yourself.

BPS Medical

01/13/2026

01/09/2026

01/08/2026

01/06/2026

12/31/2025

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12/29/2025

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12/19/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm