One Hand Care

03/31/2026

Through gentle movement and intentional breath, we create room to release tension, quiet the mind, and reconnect with the body—exactly as you are.

✨ Whether you’ve been practicing with us or it’s your first time, you are welcome here
✨ A beautiful place to begin again, or simply continue your journey

Come move, breathe, and be with us 🤍

03/27/2026

We’re honored to be featured in a new article, “Wellness Is a Human Right: How One Hand Care Is Rewriting the Future of Healing.” in Lapalme Magazine.

This piece speaks to the heart of our mission: making wellness more accessible, more compassionate, and more community-centered for all.

We’re proud to see our own Rochelle Sapp, Scott Russell, and Dr. Hussein Anan featured in this story and grateful to continue building something rooted in care, connection, and possibility.

https://lapalmemag.com/2026/03/26/wellness-is-a-human-right-how-one-hand-care-is-rewriting-the-future-of-healing/

03/26/2026

Our new website is live, and it represents so much more than a launch.

It is a new digital home for the One Hand Care community. A place to discover donation-based classes, workshops, wellness experiences, special events, and new ways to connect with a nonprofit mission centered on accessibility, healing, and community care.

At One Hand Care, we believe wellness should not be a luxury. It should be open, welcoming, and accessible to everyone. This new site was built to bring that vision to life and to help more people engage with the offerings, the mission, and the community growing around it.

Come explore what is new, join a class, and be part of the movement toward more inclusive wellness in South Florida.

Visit us now:

One Hand Care is building a holistic wellness ecosystem in South Florida rooted in accessibility, healing, and human connection. Through donation-based classes, community programming, special events, and immersive experiences, we create welcoming spaces where people from all walks of life can reconn...

03/25/2026

Tomorrow 🤍✨

Reiki Rising is here—an evening to slow down, reset, and reconnect.

Join us for a gentle, heart-centered experience designed to support balance, release, and restoration through energy healing.

This space is open to all 🫶Come as you are 💫

🎟️: https://www.eventbrite.com/e/reiki-rising-an-energy-exchange-tickets-1984401807224?utm_experiment=test_share_listing&aff=ebdsshios&sg=1c2560729184542d44ebda58897a057c61c8c86fc9439efa2b79ff1b52ba57151f655b1693c95bc62d858006a6a47de3d01269cac9a52c576322d046ae94d12f1655526d2fdc9964ddf5869ae010

03/24/2026

Tonight’s the night 🤍✨

Gentle Yoga & Mindfulness — come reset with us.
Slow down, breathe deep, and give yourself the space to soften and reconnect.

Whether you’re continuing your practice or just stepping back onto the mat, this is a beautiful place to land 🫶

See you tonight 💫
🎟️: https://www.eventbrite.com/e/gentle-yoga-mindfulness-tickets-1984398793209?utm_experiment=test_share_listing&aff=ebdsshios&sg=5ade86463c245db9f046af4668f4dce4dbd8d657be3113c70bec78fdb49b18b58788182418b33b74125bfd7b9aa87bc49f65d3ee6aab2475f378d05dc329581881fa4f9791a2810c9cb98bce9fab

03/23/2026

Looking forward to tomorrow 🤍✨

Gentle Yoga & Mindfulness is such a beautiful space to slow down, breathe, and reconnect—both on and off the mat. This weekly flow has been growing into something really special, and it’s been amazing to watch everyone settle into their own rhythm.

If you’ve been thinking about joining, this is your sign 🫶
Whether you’re brand new or just looking to ease back into your practice, this is a really loving place to land.

Come move, breathe, and be with us 💫
🎟️: https://www.eventbrite.com/e/gentle-yoga-mindfulness-tickets-1984398790200?utm_experiment=test_share_listing&aff=ebdsshios&sg=41b4729d45c068bc147d4099565e4186e865b9f31a8eb074cf6bd6ca7a1ea8e327099647c5c4e3b183efaa6b9d41cb9a229abd31fd9f4b7b463312b8a3ff901a61c2c4df4aa388f57ad068513ba6

03/19/2026

✨ Love on the Axis Meditation — Tonight ✨
Step into a space where light and shadow are held in balance, and nothing needs to be fixed.
Join us for an evening of presence, alignment, and heart-centered connection. 🌿

🎟️ ✨ Love on the Axis Meditation — Tonight ✨
Step into a space where light and shadow are held in balance, and nothing needs to be fixed.
Join us for an evening of presence, alignment, and heart-centered connection. 🌿

03/19/2026

Still reflecting on ALIGN 4 Elements, our second annual Waterfront Wellness Festival.

💫What was created that evening was more than an event. It was a powerful reminder of what can happen when wellness, healing, movement, music, and community come together in one space.💫

✨Thank you to every facilitator, partner, supporter, and every person who showed up and made the day so special.✨

As we look back, we’re also looking ahead with excitement for all that’s still to come from One Hand Care and the meaningful programming ahead for our community.

This is just the beginning…….
Welcome to Reflections of ALIGN.

With gratitude to the community that showed up and made this transformational experience possible.

03/18/2026

✨ Love on the Axis: An Equinox Activation ✨

Join us this tomorrow for a powerful evening of meditation and alignment as we honor the balance of light and shadow within. 🌗

Who are you when nothing needs to be fixed?
This experience invites you into heart-centered awareness, grounding into presence, and exploring the harmony that exists when we allow all parts of ourselves to simply be. 💛

🗓 Thursday, March 19
🕡 6:30–8:00 PM
📍 Heart & Soul Yoga — Oakland Park
💛 Suggested donation: $20

Step into balance. Step into love. Step into yourself. ✨

🎟️: https://www.eventbrite.com/e/love-on-the-axis-an-equinox-meditation-tickets-1984417110998?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

03/17/2026

✨ Gentle Yoga Tonight ✨

Come slow down, breathe, and reconnect with us on the mat tonight. 🌿🧘‍♀️
A soft, supportive space to unwind, reset, and move with intention.

We’d love to see you there 💛

🎟️ https://www.eventbrite.com/e/gentle-yoga-mindfulness-tickets-1984398738044?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile