The Integral Therapist

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United States
Fort Lauderdale, FL
The Integral Therapist

I can help you sort things out and find solutions, feeling understood and supported.

Whether you struggle with anxiety, depression, past trauma, relationship conflict, stress, low self-esteem, or just being different from the pack, you are not alone.

01/12/2026

January is a good time to take a look at our relationships. ❤️
Not to blame. 🚫
Not to keep score. 🚫
Just to notice what’s working and what isn’t.
⠀
For those of you in couples, I’d ask: what have I been complaining about… 🤔💭
…and what if I shifted from complaints to requests? 🔄🙏
What if, for no reason at all, I took ownership of one piece of what I want to create? ✨
⠀
Relationships take effort, responsibility, and being willing. 💛

01/09/2026

Coming Soon On Zoom! 💻✨
#1: Women’s Therapy Group (Recruiting Now!) 📣
90-minute, weekly insight-oriented process group 📅 to explore all you’re dealing with in Life! 🌿🫶

Common Themes Include:
• Closeness vs. Distance in relationships 💞↔️
• Belonging, inclusion, exclusion ✨
• Honesty, vulnerability, self-disclosure 🗣️💗
• Conflict and repair 🛠️
• Emotion expression and regulation in relationship 💛

For more info, go to: https://carlabarrow.com/appointment-request/ 🔗📲

01/07/2026

Save this. Share it. And reach out if you want support.❤️

01/05/2026

Save this for a quiet moment, and if you want support untangling what’s next, click the link in bio to schedule a complimentary consultation.

01/02/2026

This year, let’s focus on progress, embracing imperfections, and cultivating a mindset that allows for change and growth.
⠀
Whether you’re looking to heal from the past, break old patterns, or simply find more peace in the present moment, I’m here to help guide you through the process.
⠀
StartingOver

01/01/2026

✨ Happy New Year 2026 ✨
⠀
May this year bring you more clarity, more connection, and more peace.

12/31/2025

Screenshot these questions and use them for a cozy end-of-year conversation with your partner 🥰
⠀
Share with someone you love.

12/29/2025

Rate each 0️⃣-🔟:
• Health
• Family & Friends
• Fun & Recreation
• Career
• Money
• Learning/Growth
• Physical Environment
• (Personal/Spiritual/Meaning) (use what fits your page)
⠀
Pick ONE tiny action for this week.
⠀
Small changes, done consistently, change everything.💙

12/27/2025

What's there to share about 2025?⁉️ What's next in 2026? ⁉️

12/26/2025

As the year wraps up, your relationship doesn’t need a complete makeover.
It just needs intentional, doable steps in the same direction.
⠀
📝 Try sitting down together and setting 1–2 realistic goals for the new year,
not about perfection, but about feeling closer, safer, and more understood.

12/24/2025

Try this shift today:
Complaint → Request.

“I’m tired of…” → “Would you…?”
“You never…” → “It would mean a lot if…”

Small change. Big impact.
What’s one request you want to practice this week? 💬

12/22/2025

1️⃣ Confronting Challenges Head-On. Identify your conflict and escalation styles to learn communication with more safety and balance in the relationship.

2️⃣ Making Plans for the Future. Create a clear vision of what you want your future to be as individuals, as a couple, and as a family unit.

3️⃣ Dealing with the past. The impact of trauma can deeply affect the intimate dance between life partners.

4️⃣ Learning More About Each Other. Discover differences once overlooked earlier in your relationship as you grow in commitment.

📞 Call today for your complimentary consultation. (954)-247-8120

Address

Fort Lauderdale, FL

Telephone

+19542478120

Website

http://www.TheIntegralTherapist.com/

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