The Integral Therapist

11/21/2025

So often, we assume our partner knows we’re grateful for them.
But love isn’t just a feeling, it’s something we show through words and small moments of acknowledgment.
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When you notice and name what your partner does right, the little things like making you coffee, giving you space when you need it, or showing up after a long day, you’re doing more than being polite.
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You’re saying:
🫶 “I see you.”
💬 “I value your effort.”
💗 “You matter to me.”
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This kind of appreciation builds emotional safety.
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✨ Try this today:
Say one genuine “thank you” out loud.
Watch how it shifts the energy between you.

11/20/2025

The South Florida EFT group held a wonderfully helpful and practical training on all the various nuances we therapists encounter during the assessment phase. I’m proud to be a part of the community of learners and healers!

11/19/2025

🌍 Today is International Men’s Day. 🎉
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Let’s recognize the importance of men’s mental health.
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Society’s expectations can sometimes make it challenging for men to open up about their emotions, but taking care of your mental well-being is vital.
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💪 Real strength lies in seeking help when needed.
🗣 Speak up, share, and support one another.
🧘‍♂️ Prioritize self-care and emotional well-being.
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Remember, taking care of your mental health is an act of courage, and it’s a step towards a happier, healthier you. 🌟

11/17/2025

11/14/2025

11/12/2025

Each day this week, complete one gratitude prompt together, it takes just a minute, but it deepens emotional intimacy and helps you both feel seen, valued, and appreciated.

11/07/2025

11/05/2025

🌟 Today is Day. 🌟
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I want to remind you that acknowledging stress is the first step to managing it effectively.
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Here are some quick tips to help:
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1. Breathe deeply to calm your mind.
2. Connect with loved ones for support.
3. Prioritize self-care to recharge.
4. Seek professional help when needed.
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Remember, managing stress is essential for your well-being.

11/03/2025

The couples who thrive aren’t the ones with zero conflict, they’re the ones who notice and appreciate the good, even in ordinary moments.💕

10/31/2025

When a couple walks into therapy after betrayal, we ask ourselves:
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👻 Is this a trick?
Are we here to rush the process?
To bypass the pain instead of facing it?
To search for a quick “get over it” instead of real repair?
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True healing asks:
❓ Will the partner who caused the hurt take responsibility again and again, not defensively, but with love and accountability?
❓ Will they sit with the discomfort, the fear, the grief they created?
❓ Will both partners show up vulnerably and honestly?
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🍬 Or is it a treat?
Can this become the place where they find their way back to each other?
Where they finally learn to ask for what they need, speak what they feel, and stay present instead of escaping through secrecy or avoidance?

10/22/2025

Not at all.
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People who ask for help know when they need it and have the courage to reach out. ❤️
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Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.