The Integral Therapist

The Integral Therapist I can help you sort things out and find solutions, feeling understood and supported.

Whether you struggle with anxiety, depression, past trauma, relationship conflict, stress, low self-esteem, or just being different from the pack, you are not alone.

Welcome August!
08/01/2025

Welcome August!

Look closely at life. Something may be ready to emerge!
07/28/2025

Look closely at life. Something may be ready to emerge!

When we first fall in love with that special someone, we want to spend all of our time together. 💕This is the infatuatio...
07/28/2025

When we first fall in love with that special someone, we want to spend all of our time together. 💕

This is the infatuation stage, and admittedly, it feels really good. 💙 But enduring relationships move past this stage and into a place of mutual respect and care.

This will require each partner to give the other space to be their own individuals. đŸ’«

Even the strongest relationships đŸ’Ș can suffer from habits we don’t even realize we’ve picked up.⠀They sneak in slowly—es...
07/25/2025

Even the strongest relationships đŸ’Ș can suffer from habits we don’t even realize we’ve picked up.
⠀
They sneak in slowly—especially when life gets busy đŸƒâ€â™€ïžđŸ“…â€”and before you know it, you feel more like roommates than partners đŸ›‹ïž.
⠀
Here are 5 subtle habits that might be quietly chipping away at your connection 💔—and what to do instead 💡.

Romance isn’t just a feeling—it’s a practice.💕It doesn’t always arrive as fireworks or grand gestures.🎇⠀✹Most often, rom...
07/18/2025

Romance isn’t just a feeling—it’s a practice.💕
It doesn’t always arrive as fireworks or grand gestures.🎇
⠀
✹Most often, romance is built quietly through daily choices - the little moments where you show up, listen, and care.
⠀
It grows when you intentionally nurture your connection, making space for vulnerability, gratitude, and presence.💙
⠀
Small acts—like a thoughtful text, a shared laugh, or a gentle touch—
add up over time to create a deep, lasting bond.🔗
⠀
Romance is something you cultivate, not something that just happens.
⠀
And the beautiful part? Anyone can practice it, every single day.đŸ„°

đŸ‡ș🇾 Happy 4th of July! 🎆 đŸ‡ș🇾⠀Wishing everyone a day filled with pride, honor, and gratitude as we celebrate the spirit of ...
07/04/2025

đŸ‡ș🇾 Happy 4th of July! 🎆 đŸ‡ș🇾
⠀
Wishing everyone a day filled with pride, honor, and gratitude as we celebrate the spirit of independence.
⠀

💔Today is PTSD Awareness Day, a time to recognize and support those living with Post-Traumatic Stress Disorder. PTSD can...
06/27/2025

💔Today is PTSD Awareness Day, a time to recognize and support those living with Post-Traumatic Stress Disorder. PTSD can affect anyone who has experienced trauma, and its impact is often profound and far-reaching.
⠀
As a therapist, I see firsthand the challenges faced by individuals with PTSD. It’s important to understand that PTSD is not a sign of weakness; it’s a human response to extraordinary stress. Awareness and understanding are the first steps toward compassion and support.
⠀
👇Here’s how you can help:
- Educate Yourself: Learn about PTSD and its effects.
- Listen and Support: Be there for someone who might be struggling.
- Encourage Professional Help: Therapy can make a significant difference.
⠀
If you or someone you know is dealing with PTSD, know that help is available, and healing is possible.
⠀

Saying no doesn’t mean you’re being difficult.It doesn’t mean you’re turning your back on your family.It means you’re ho...
06/23/2025

Saying no doesn’t mean you’re being difficult.
It doesn’t mean you’re turning your back on your family.
It means you’re honoring your limits, your time, your energy—and your humanity.
⠀
In fact, saying no is often an act of love:
💬 Love for yourself—because you’re not abandoning your needs.
💬 Love for your family—because healthy relationships need honesty, not quiet resentment.
⠀
If you were raised to believe that love = self-sacrifice, setting boundaries can feel selfish or cold. But it’s not. It’s healing.
⠀
You can love deeply and still say:
“No, I can’t come this weekend.”
“No, I’m not comfortable talking about that.”
“No, I need space.”
⠀
And the love still stands.
In fact, it gets stronger when it’s not built on silent suffering.
⠀
You’re allowed to love and say no.
Both can be true. And both are healthy.
⠀

💬 Save this post for when the guilt creeps in.You’re allowed to take up space.
06/16/2025

💬 Save this post for when the guilt creeps in.
You’re allowed to take up space.

You’re the only one who knows when you’re using things to protect yourself and keep your ego together and when you’re op...
06/11/2025

You’re the only one who knows when you’re using things to protect yourself and keep your ego together and when you’re opening and letting things fall apart, letting the world come as it is - working with it rather than struggling against it.
⠀
You’re the only one who knows.❀

It’s not just about big blow ups—sometimes it’s subtle patterns that leave you feeling off. Let’s name them.👉 ...
06/04/2025

It’s not just about big blow ups—sometimes it’s subtle patterns that leave you feeling off. Let’s name them.👉

Sometimes the warning signs are subtle.😬You still love each other — but something feels
 off.😒Work might not be “the pro...
05/30/2025

Sometimes the warning signs are subtle.😬
You still love each other — but something feels
 off.😒

Work might not be “the problem,” but it can quietly become a barrier to connection if left unchecked.

Here are a few signs that work stress may be taking up more space than your relationship can hold.

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Fort Lauderdale, FL

Telephone

+19542478120

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