The Integral Therapist

09/15/2025

Prioritize yourself and embrace the power of self-care. 💖
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✨ Share your answers or tag a friend who could use a reminder to check in with themselves!

09/10/2025

Today is World Su***de Prevention Day.
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As a therapist, my mission is to shed light on this critical issue. We must recognize the signs, start conversations, and provide support to those in need. ❤️ Mental health is just as important as physical health.
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If you or someone you know is in crisis, please don’t hesitate to reach out. You are valued, you are loved, and there is help available. 💪❤️
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✨TheIntegralTherapist.com ✨

09/08/2025

If I could debunk one myth about therapy, it’s this: Therapy isn’t just for those in crisis. It’s for every one of us, navigating life’s twists and turns.
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Each person, regardless of their circumstances, has a unique journey and wisdom to offer the world. We all face challenges, many of which are beyond our control.
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Therapists are here not to dictate but to guide, to help you explore your answers. Therapy is about well-being, about offering a helping hand when needed.
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Remember, seeking therapy is a courageous step towards a healthier, happier you. 🌟

09/03/2025

Spotting these signs early on can be a game-changer for your relationship’s well-being.

09/01/2025

🎉 Happy Labor Day!
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Cheers to a day of relaxation and rejuvenation. You’ve earned it!

08/27/2025

Wading through life quakes, family transitions, day to day stressors, economic woes, career moves, physical ailments, and social injustices can be tough.
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From time to time, couples may go through cycles of conflict — what we call in Gottman Couples therapy «negative sentiment override.»
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That’s when all we can see is our partner’s mistakes and foibles. Negativity prevails. Positive contributions go unnoticed. Conflicts spike.
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Summer may be the perfect time for a relationship checkup.
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Ask me about the Gottman Relationship Checkup, or schedule with me to complete the Checkup and schedule a meeting for us to review your results. I can also discuss tools and interventions that may help you sort things out.
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08/25/2025

Money is often more than just a practical matter—it’s deeply tied to emotions, values, and personal identity.
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When partners have different financial habits or priorities, conflicts can feel like a threat to the relationship’s stability.

08/20/2025

💕 Couples counseling works best when there’s a good fit between therapist and the clients.
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It’s not one license fits all.
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Look for the clinician that’s right for you. Check out their profile, credentials, training and experience.
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To read more about mine, click the link in bio.✔️

08/18/2025

When couples can talk about money openly and without fear, everything shifts.
You don’t need to agree on every dollar—but you do need to understand each other.

Save this post as a reminder: you and your partner are on the same team. 💛

08/16/2025

The Florida Society for Clinical Hypnosis provides excellent trainings, and this upcoming series on Trauma led by Dr. Louis Damis, and on the use of hypnosis with Ketamine assisted treatment are not to be missed!

In my practice, I have integrated hypnosis in my work with clients and have seen the magic it can provide. It’s a great tool for the therapy toolbox.

FSCH also provides great resources, materials and community to guide clinicians after the workshop ends. You might consider joining!

Registration is Open! September 21, 2:00 pm, “Ketamine-Assisted Psychotherapy,” a two-hour virtual Giving Forward presentation by Nicole Wegweiser, LCSW.

In this workshop, participants will be introduced to Ketamine-Assisted Psychotherapy and how hypnosis can be utilized during Ketamine-Assisted Psychotherapy sessions to deepen and enhance treatment outcomes. Ms. Wegweiser will share video footage of using hypnosis during different aspects of a Ketamine-Assisted Psychotherapy session.

Nicole Wegweiser, LCSW is founder and owner of Mindful Therapy of Monmouth County in Matwan, NJ.

08/01/2025

Welcome August!

07/28/2025

Look closely at life. Something may be ready to emerge!