Your Fat Loss Coach

01/03/2022

01/25/2020

Stacey Welton, 50, knew she'd never be a gym aficionado—not with six kids and a full-time job as a teacher. But once her weight began to give her health problems, she knew something had to give. She went on the Atkins diet, which had her eating fewer carbs—and in just eight months, she shed 80 pounds! "I learned to eat to live, not live to eat" ~ Way to go Stacey!

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/22/2020

This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!
http://ow.ly/MPzX50y1ZUd

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/20/2020

Monday morning is not many people’s most popular time of the entire week. Monday morning sets not only the stage for the upcoming day but also for the rest of the week. If you’re able to start your week feeling motivated and energized, it’s very likely that you’ll get a lot of things done throughout the week. “Success is to wake up each morning and consciously decide that today will be the best day of your life.“ Ken Poirot

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/18/2020

By the time she was 28, Stacy Blair was already beginning to have health problems due to her weight. For the first time in her life, she was motivated to lose weight not for the sake of looking good, but for personal wellness and improving her health—an approach that changed everything. Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months. "At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain." Way to go

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/15/2020

Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan.
http://ow.ly/anvk50xVIoV

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/13/2020

“YOU are the designer of your destiny; you are the author of your story. The pen is in your hand, and the outcome is whatever you choose.” - Lisa Nichols⁣

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/11/2020

When Mary Jane O'Toole got engaged to her longtime boyfriend she couldn't have been more excited about it. Weighing 281 pounds, however, made picking out a wedding dress somewhat of a disheartening process. When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began tracking their calories and meals with the the app LoseIt! By the time the wedding rolled around earlier this year, she had lost a total of 135 pounds and was able to walk down the aisle in the dress of her dreams. Congrats Mary Jane!

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness

01/08/2020

Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. Get healthy and fit for 2020!

#‎YourFatLossCoach ‬ ‪‪ #‎Health‬ ‪ #‎Exercise‬ ‪ #‎Workout‬ ‪ #‎Diet‬ ‪ #‎Fitness