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Bravo AcuPro!
08/25/2025

Bravo AcuPro!

https://pubmed.ncbi.nlm.nih.gov/40615851/
07/30/2025

https://pubmed.ncbi.nlm.nih.gov/40615851/

Curcumin led to a decrease in the serum CRP and TNF-alpha levels in patients with knee OA. Additional large-scale studies or even synovial fluid analyses are recommended to further evaluate the effects of curcumin on proinflammatory biomarkers in patients with knee OA.

https://link.springer.com/article/10.1007/s00198-024-07031-6?fbclid=IwY2xjawLuDU5leHRuA2FlbQIxMQBicmlkETF0WGlJQkp6UU15U1...
07/23/2025

https://link.springer.com/article/10.1007/s00198-024-07031-6?fbclid=IwY2xjawLuDU5leHRuA2FlbQIxMQBicmlkETF0WGlJQkp6UU15U1RkOTVNAR6CJ1K1XxQ9kuJ_wMfgVmleGyBItV4LO9BIPxHOJtZFXSiL96zoi9Iuc7e6jw_aem_WsM5QWoBBLTBy2l712xG9g

Summary Non-pharmacological therapies, such as whole-food interventions, are gaining interest as potential approaches to prevent and/or treat low bone mineral density (BMD) in postmenopausal women. Previously, prune consumption preserved two-dimensional BMD at the total hip. Here we demonstrate that...

Acupuncture’s Role in Stimulating the Vagus NerveHow It Can Help Treat Chronic Inflammation and DiseaseAmanda Archuleta,...
06/28/2025

Acupuncture’s Role in Stimulating the Vagus Nerve
How It Can Help Treat Chronic Inflammation and Disease
Amanda Archuleta, DAOM, LAc



WHAT YOU NEED TO KNOW
One of the longest nerves in the body is known as the vagus nerve. The VN is the 10th pair of cranial nerves that originates at the brain stem in the medulla oblongata.
Ear acupuncture has been proven to activate the VN. In He, et al.’s research, they found that auricular acupuncture stimulated the afferent pathways of the “auricular branch of the vagus nerve.”
In another study, 20 hypertensive rabbits received EA at Erjian and Shenmen. The results showed a decrease in blood pressure and heart rate, which showed activation of parasympathetic nerves.
The activity of the ANS is controlled by central neurons that are constantly responding to afferent input.1 The peripheral nerves that communicate information are efferent and afferent nerves.2 The body can also have mixed nerves, which consist of afferent (sensory) and efferent (motor) nerves.3

One of the longest nerves in the body is known as the vagus nerve (VN).4 The VN is the 10th pair of cranial nerves that originates at the brain stem in the medulla oblongata.5 This nerve is part of the parasympathetic nervous system, which is a part of the ANS.4

The VN is a mixed nerve and consists of “4/5 afferent and 1/5 efferent fibers.”4 The VN is the only facial nerve that extends beyond the head and neck.6 The VN has branches that extend into the pharynx and larynx, into the heart, lungs, and abdomen.5 These branches control heart rate, breathing and digestion.5

If there is damage to the VN, it would be “incompatible with life because these parasympathetic nerves are crucial in maintaining normal state of visceral organ activity.”6 The VN acts in union with the sympathetic nervous system.4 It is through this connection that the VN has been used to treat chronic inflammatory disorders.4 The VN is also a target for treating digestive disorders, epilepsy, and depression.4

Kavoussi, et al.,7 reviewed research demonstrating that the parasympathetic ability to decrease inflammation was through stimulation of the vagal nerves’ efferent fibers. This was confirmed through research done on mice that received electrical stimulation to the efferent vagus nerve. The result showed a decrease in inflammation and swelling.7

Ear acupuncture has been proven to activate the VN. In He, et al.’s research,8 they found that auricular acupuncture stimulated the afferent pathways of the “auricular branch of the vagus nerve.” The VN is widely distributed, and thus affects cardiovascular, respiratory, gastrointestinal functions.8

Auricular acupuncture’s effect on the VN was examined in the clinical study done on basketball athletes. They found that heart rate decreased after 30-60 minutes after exercise with the use of auricular acupuncture.8 He, et al., also reported that in a clinical trial, 14 healthy men who received auricular acupuncture had improvements in “respiratory sinus arrythmias,” indicating an increase in vagal activity.

In another study, 20 hypertensive rabbits received EA at Erjian and Shenmen. The results showed a decrease in blood pressure and heart rate, which showed activation of parasympathetic nerves.8 He, et al., also reported in their findings that the use of the Heart point in ear acupuncture regulates the heart, as healthy volunteers who received manual ear acupuncture at the heart point had a decrease in heart rate. Thirty hypertensive individuals who received acupuncture at the Heart point in the ear were reported to have long-term and immediate effects on decreasing hypertension.8

Kavoussi, et al.’s (2022) research discovered that the “Conchae of the ear is the only place on the surface of the body where the VN can be easily stimulated to produce a broad sympathetic effect.” And He, et al.’s, study found that the auricular co**ha is innervated by the auricular branch of the VN (ABVN). In animal studies it was observed that acupuncture stimulation at the co**ha created a hypoglycemic reaction by activating the nucleus of the solitary tract (NTS).8 The ABVN projects to the NTS and is said to be the anatomical regulation of the vagal nerve.8

La Marca, et al.,9 conducted a three-armed randomized trial to evaluate the effects of auricular EA on the VN. They found that acupuncture on the co**ha of the ear induced vagal activity. They measured the respiratory sinus arrhythmia adjusted for tidal volume, which was used to indicate vagal activity.9

Wang et al.’s research10 measured the effects of the acupuncture point Sishen Cong on VN activity. They used nine healthy males to measure these effects, with 40 minutes of ECG recordings done before, during and after acupuncture. The measurements showed that the stimulation of Sishen Cong enhanced cardiac vagal activity and suppressed sympathetic activity in humans.10

References

Gibbons CH. Basics of autonomic nervous system function. Handbk Clin Neurol, 2019;160:407-418.
Feldman SR. Psychology 105,11th Edition. McGraw-Hill Education, 2013.
Ma TY, Ma M, Cho ZH. Biomedical Acupuncture for Pain Management: An integrative Approach. St. Louis MO: Elsevier Churchill Livinsgstone, 2005.
Bonaz B, Sinniger V, Pellissier S. The vagus nerve in the neuro-immune axis: implications in the pathology of the gastrointestinal tract. Frontier Immunol, 2017 Nov 2;8:1452.
Shields D, Butler J, Lewis R. Hole’s Essentials of Human Anatomy and Physiology, 9th Edition. New York, NY: McGraw Hill, 2006.
Marieb NE. Anatomy & Physiology, 2nd Edition. San Fracisco, CA: Pearson Education Inc., 2005.
Kavoussi B, Ross BE. The neuroimmune basis of anti-inflammatory acupuncture. Integr Cancer Ther, 2007 Sep;6(3):251-7.
He W, Wang X, Shi H, et al. Auricular acupuncture and vagal regulation. Evid Based Compl Alt Med, 2012;2012:786839.
La Marca R, Nedeljkovic M, Yuan L, et al. Effects of auricular electrical stimulation on vagal activity in healthy men: evidence from a three-armed randomized trial. Clin Sci, 2010 Apr;118(8):537-46.
Wang JD, Kuo TB, Yang CC. An alternative method to enhance vagal activities and suppress sympathetic activities in humans. Autonomic Neurosci, 2002 Sep 30;100(1-2):90-5.
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02/23/2025

THE BRAIN OF AN ELDERLY PERSON.

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.

And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.

Now let's look at the features of the brain at the age of 60-80. They are really rosy.

FEATURES OF THE BRAIN OF AN ELDERLY PERSON.

1. The neurons of the brain do not die off, as everyone around them says. Connections between them simply disappear if a person does not engage in mental work.

2. Absent-mindedness and forgetfulness appear due to an overabundance of information. Therefore, you do not need to focus your whole life on unnecessary trifles.

3. Beginning at the age of 60, a person, when making decisions, uses not one hemisphere at the same time, like young people, but both.

4. Conclusion: if a person leads a healthy lifestyle, moves, has a feasible physical activity and has full mental activity, intellectual abilities DO NOT decrease with age, but only GROW, reaching a peak by the age of 80-90 years.

So don't be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Dance! Take an interest in life, meet and communicate with friends, make plans for the future, travel as best you can. Don't forget to go to shops, cafes, concerts. Do not lock yourself alone - it is destructive for any person. Live with the thought: all the good things are still ahead of me!

A large study in the United States found that:

The most productive age of a person is from 60 to 70 years;
The 2nd most productive human stage is the age from 70 to 80 years old;
3rd most productive stage - 50 and 60 years old.
Before that, the person has not yet reached his peak.
The average age of the Nobel Prize laureates is 62;
The average age of the presidents of the 100 largest companies in the world is 63 years;
The average age of pastors in the 100 largest churches in the United States is 71;
The average age of dads is 76 years.
This confirms that a person's best and most productive years are between 60 and 80 years of age.
This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.

* SOURCE: New England Journal of Medicine *

12/28/2024
12/08/2024
11/29/2024
https://www.youtube.com/watch?v=XxO0fK8tOZ4
11/16/2024

https://www.youtube.com/watch?v=XxO0fK8tOZ4

On November 16th the world celebrates Acupuncture Awareness Day. in Recognition of the UNESCO inscription of Acupuncture and Moxibustion into the intangible ...

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