Spirit Foundation Massage Therapy, LLC

Spirit Foundation Massage Therapy, LLC Need a little ME time? Prioritize yourself with our MeTime® Skincare & Body Wellness Massage simply designed 4Moms 2Relax .
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Unwind and let go of the tensions of daily life. "The end result is simply You Rejuvenated, Revitalized & Relaxed!" Hi, I'm Natascha, a Licensed Massage Therapist and Facial Specialist dedicated to promoting wellness. My goal is to help you relax, reduce stress and anxiety, and enhance your overall health. I provide my services at your doorstep, allowing you to unwind in the comfort of your home.

In my MeTime® Skincare & Body Wellness Massage menu, you'll find soothing facial massages, nourishing facial masks, and rejuvenating exfoliating massages that will leave your skin feeling fantastic, along with a selection of Classic Massages that I’m sure you’ll love!

Joyful Family Holiday Party and Calming MeTime Massages for a Serene Holiday
11/29/2024

Joyful Family Holiday Party and Calming MeTime Massages for a Serene Holiday

11/26/2024

So cool 🆒

11/25/2024

Me time isn’t just spending time on your own…

It’s about being present with yourself; mind and body. ‘Me Time’ is the conscious effort of taking (much needed) time-out to recharge your batteries. Me time can be spent in a range of ways and can vary for person to person. It can be achieved through having a bath, reading a book, going for a walk, performing yoga, getting your hair or nails done, and so many more activities. Essentially, as long as you’re alone with your thoughts and undertaking mindfulness during any activity, you’re successfully spending some quality ME time.

Why is Me time so important?

Because, whether we believe it or not, our mind and body are connected, and for our mind and body to function optimally, they need to be in sync. When they aren’t, you may notice changes in both. Such as, stress and tension may manifest themselves in your body as aches and pains like stomach cramping, back or neck aches or even migraines. And the same principle applies reversed. If you have a physical injury that restricts you from undertaking usual activities, you may notice a change in mood, motivation, or concentration.

It is amazing how our mind and body communicate with us, and regularly undertaking Me Time allows you to understand their messages and take actions according to what you need to be healthy.

So, how EXACTLY do you be present during me time?

Again, this can be different for everyone, but breathing and focus are key ingredients. Consciously taking deep breaths in and out allows your body to turn off any stress induced Fight or Flight mode that may be subconsciously switched on, and reset you to Rest and Digest mode. As you take deep breaths focus on different parts of your body; reconnecting your mind and body. Become aware of every single part of what makes you – YOU.

If you have any mind or body concerns, niggles or aches – focus on them. Don’t avoid any thoughts or concerns, delve into them. Talk to yourself internally. Ask yourself what might be going on to cause the issues and problem solve. If there’s a problem you can’t solve, that’s okay, but remind yourself that you’re safe. You won’t always know the answers, but accepting that will still do wonders for you. Getting in tune with your mind and body isn’t hard, but it does take concerted effort.

What are you waiting for?

Enjoy some Me Time, and your mind and body will thank you for it!

Written By
Direction Psychology

11/25/2024

What are the 4 stages of injury healing?❤️‍🩹

The wound healing process can be divided into four separate stages: *hemostasis, *inflammation, *proliferation, and *maturation. Each of these phases is defined by its vital chemical processes, which work to maintain the individual's well-being by regenerating their damaged cells.

Breakdown of the stages:

*Hemostasis:
When an injury occurs, blood vessels constrict to minimize blood loss, and platelets clump together to form a clot, creating a scab at the wound site.

*Inflammation:
White blood cells arrive at the injury site to fight infection and remove damaged tissue, causing redness, swelling, and pain.

*Proliferation:
New blood vessels grow into the wound area, and fibroblasts produce collagen fibers to rebuild damaged tissue.

*Maturation~Remodeling:
Collagen fibers reorganize and strengthen, forming a mature scar tissue, and the wound gradually shrinks and softens.
Important factors affecting healing:
Severity of the injury: Larger wounds or more severe tissue damage will take longer to heal.
Blood supply to the area: Adequate blood flow is essential for delivering nutrients and oxygen to the wound site.
Nutrition: Proper diet with sufficient protein and vitamins is crucial for tissue repair.
Age: Older individuals tend to have slower healing rates.
Underlying health conditions: Diabetes, poor circulation, and certain medications can impair healing.

11/25/2024
Trauma Can Reside in the BodyMassage Therapy Can Help
11/25/2024

Trauma Can Reside in the Body
Massage Therapy Can Help

Massage therapy for trauma release can be highly effective in treating ongoing pain conditions. Ancora Wellness discusses this modality.

11/22/2024

Omg ! This bus is awesome 🤩

11/18/2024

When We Have to Choose: The Indecisiveness Roadblock

August 13, 2024 by Brian L. Harbour

He’d been warned that Ge**er was something of a dullard, but the postmaster decided to hire him anyway. It was Christmas and he needed an extra set of hands to sort the mail. On Ge**er’s first day of sorting the mail, much to everyone’s surprise, he separated the letters so fast that his motions were literally a blur. At the end of the day, the postmaster said to Ge**er, “I want you to know how proud I am of you. You’re one of the fastest workers we’ve ever had.” “Thank you, sir,” Ge**er replied, “and tomorrow I’ll try to do even better.” “Better?” the postmaster said in astonishment. “How can you do any better?” Ge**er explained, “Tomorrow I’m going to read the addresses.”

Choosing was easy for Ge**er! However, for most of us, making choices is a much more difficult undertaking. Because of the multiplicity of options before us today, making choices is more difficult than ever before. Unable to decide what we want to do, we are often unmade by our unmade decisions. The dilemma of making choices becomes another roadblock that keeps us from enjoying the abundant life Jesus wants us to experience. Steering around this roadblock means liberating ourselves to make the right decisions in our lives at the right time.

To begin with, these Scriptures reaffirm the importance of God’s word in making our decisions. The insights and instructions in the Bible provide guidance for the Christian who wants to make the right choices. According to Psalm 19, knowledge of God’s word will enable us to walk in God’s way. Even Jesus used God’s word as the basis for choosing the right response to Satan, for he confronted each of Satan’s temptations in the wilderness with the phrase, “For it is written…,” and then he quoted a Scripture as a rationale for his decision (Matt 4:4, 6, 7, 10). Likewise, for us, listening to God’s word will enable us to walk more effectively in God’s way.

These Scriptures also underscore the importance of faith in making the right decisions. Not just through his word but also through his presence in our lives, God will help us make the right decisions if we will listen to him and trust him. That is the advice of one of the best-known passages from the Old Testament, Proverbs 3:5-6. Some people say, “I would be glad to do what God wants me to do if he would just tell me. I listen to God, but I don’t hear him speaking to me. How can I know what God wants me to do?” The answer to those questions is found in the word “acknowledge” (Prov 3:6). To acknowledge God is to become aware of who he is. To acknowledge God is to fellowship with him in prayer and Bible study and corporate worship. To acknowledge God is to come to know him. When we do that, the writer of Proverbs says, “He will direct your paths.”

Further, these Scriptures point out the influence of our peers in making the proper choices. Proverbs 13:20 and 15:22 both remind us of the importance of our peer group. Of course, our peer group can either help us or hurt us. If they are wise, they can enrich our lives. If they are foolish, they can increase the suffering of our lives. In either case, they will inevitably influence us. Thus, seeking wise counsel is an important step in decision-making. In his book A Pretty Good Person, author Lewis B. Smedes expresses this truth: “Because our discernment is always—not sometimes, but always—partial, we need communities of shared discernment.” Being part of a community of shared discernment will enable us to make wiser choices.

These Scriptures also reinforce the contribution of the Holy Spirit in making the decisions of our lives. For example, John 16:13 reminds us that every Christian has the indwelling Spirit whose purpose is to guide us in the direction God wants us to go. Choosing our outward company is not always possible, for life often forces us into communities not of our choosing. Sometimes our outward company is determined by the circumstances of our lives—our living space or our context at work. However, each of us can choose to enjoy the spiritual companionship of the indwelling Holy Spirit.

Finally, these Scriptures remind us of the importance of prayer in our decision-making. The powerful promise concerning prayer in Paul’s letter to the Philippians reminds us of the importance of prayer in the decision-making process. In response to our prayer, God will both guard us and guide us (Phil 4:6-7). In a scene in the movie Shadowlands, Anthony Hopkins, who plays the part of C. S. Lewis, says, “Prayer doesn’t change God. It changes me!” That can be true of every Christian. Through the ears of our heart, prayer speaks the directions of God that steer us in the way God wants us to go.

God’s word is packed with informative insights for Christians who want to move around the roadblock of indecisiveness. In addition, many characters introduced to us in Scripture flesh out these insights in their lives. The Bible is full of models of those who were incisive in making decisions, but I want to focus on the man we know as Gideon (Judg 6–7). He lived in Israel at a time when God’s people were oppressed by the Midianites, a period when the nation of Israel was contaminated by the worship of Baal. God called Gideon to overthrow the Midianites and to destroy the altars that had been constructed for the worship of Baal. Several steps marked Gideon’s decision-making process.

Step one was to recognize the need. Gideon clearly understood that Israel had a problem, for the promises of God had clearly not been fulfilled (Judg 6:13). Through an encounter with the angel of God, Gideon became aware of the cause of the problem in Israel and discovered what needed to be done to solve the problem (6:14-24).

Step two was to enlist the help. Gideon was hesitant to tackle the challenge alone, so he selected ten men to assist him in tearing down the altar of Baal (6:27). He then gathered the troops of Israel and selected three hundred men to assist him in his battle against the Midianites (6:34-35).

Step three was to make certain he had God’s support. He accomplished this by the laying out of the fleece (6:36-40). On the one hand, he seemed a little slow on the uptake. On the other hand, the positive side of Gideon’s action is that he wanted to make sure he was doing what God wanted him to do.

Step four was to develop a strategy that would enable him to accomplish his goal (7:15-18). Through the direct word from the Lord and through the indirect word of a dream, Gideon developed a plan. Then he told his three-hundred-man army, “Watch me. Follow my lead. When I get to the edge of the camp, do exactly as I do” (7:17). Recognition, support, caution, strategy—these were all a part of Gideon’s plan for making the proper choices. Studying his story closely in Judges 6–7 will enable us to make decisions more effectively today.

Set the Strategy

From the clear teachings of Scripture, Christians in today’s world can shape strategies for making the right decisions at the right time. Let me suggest several strategies.

Strategy #1 is to refine our focus. Alvin Toffler wrote a watershed book about change in 1970 titled Future Shock. He introduced a word that captures the experience of each of us today—“overchoice.” When we buy an ice cream, we have dozens of flavors from which to choose. When we watch television, we have hundreds of channels to watch. When we buy an automobile, our choices are even more overwhelming. In his 1970 book, Toffler told of a computer specialist who put into his computer all the variations available in automobiles—body styles, colors, accessories, etc. The computer suggested 25 million different combinations! That was in 1970. Imagine the combinations available today! With such a plethora of choices, the place to begin in our plan for making proper choices is to refine the focus of our lives on the decisions that can be made and that should be made.

Lincoln Kirstein, founder of the New York City Ballet and School, provides an extreme example of this strategy. He wore the same clothes every day, and here is his reasoning: “I long ago worked out that I would save a great deal of time if I forewent the particular choice of dress.” In similar but perhaps less dramatic ways, each of us can narrow our choices by refining our focus.

Strategy #2 is to clarify our options. After refining our focus and identifying the decisions that have to be made, the next step is to study each decision to make sure we understand our options. The waitress who would ask her customers each morning, “Do you want one egg or two?” caused some of the customers to lose sight of the possibility that they might not want any eggs at all or that they might not want any breakfast at all. Making the right decision is not possible until we clearly understand all the options we have. Only then can we make the right choice at the right time.

Strategy #3 is to establish some guidelines. To make the right choices at the right time also requires guidelines by which the correct option can be determined. Different suggestions have been offered as to the proper guidelines for making the right choices.

For example, well-known pastor John Claypool once said that he passed his decisions through the net of three questions: the limits question, the gifts question, and the obedience question. The limits question asked, “Given the pool of psychic, physical, spiritual, and intellectual energy I possess, which is the decision that I can accomplish?” The gifts question asked, “Which decision is in line with the shape of my own uniqueness?” The obedience question asked, “What does God’s will dictate?” That is one possible set of guidelines.

Author Leslie B. Flynn offers another set of guidelines by suggesting three additional questions to ask before making a decision. Question one: Which decision will glorify God? Question two: Which decision will bless others? And question three: Which decision will help me? These three questions can also guide us as we make our decisions.

For me personally, I have established a mission statement for my life that I regularly review and daily remember. Especially when an important decision has to be made, I will examine the alternatives before me under the microscope of my personal mission statement. Whatever guidelines you adopt, the point remains: every Christian needs guidelines. This is a crucial part of the decision-making process.

Strategy #4 is to consider the consequences. Every choice has consequences. Sometimes a choice seems appealing until we chart out the consequences of that choice. Remember again the experience of David. David chose to go to bed with Bathsheba (2 Sam 11). It seemed like a good idea at the time. However, David did not consider the consequences of that action—Bathsheba’s pregnancy, the necessity for the eventual elimination of Uriah, the death of the baby born out of this indiscretion, the loss of the respect of his children, and eventually the disintegration of his family. Had he considered the consequences he might have made a different choice.

Anticipating the future is of course a tricky process. Trying to determine exactly where a decision today will put us tomorrow is problematic. Nevertheless, taking the long look when choosing what to do is a vital step in making the right decisions at the right time.

Strategy #5 is to seek counsel. Biblical admonition and human experience coincide at this point. Both confirm the importance of getting advice from others before important decisions are made. Sometimes a friend will raise questions that have evaded our notice. Sometimes our colleagues can point out consequences that have escaped our perception. Sometimes they will suggest options we have not even considered. Sometimes they can share out of an experience we have not yet had. In any of these manifestations, the wise counsel of others will be beneficial in our decision-making process.

Strategy #6 is to be willing to adjust. Because no one is perfect, no one will be perfect in the choices he makes. Even with the most thoughtful approach to making decisions and even after seeking the best advice, we will still make mistakes and wrong decisions. In those instances, we must be willing to adjust.

Christians often attribute greater value to being consistent than to being right. Some suggest that it is courageous to stick with a decision once it is made and to fight for it to the end. Actually, it is both more courageous and more Christian to say, “I made that decision, but it was the wrong decision. Based on further light, I am now moving in a different direction.” When our decisions confirm our commitment to Christ and the guidelines established for decision-making in our lives, consistency is called for. However, when our decisions push us toward consequences that weaken our commitment to Christ and negatively affect the lives of those around us, changing our mind is both the most courageous and Christian thing to do.

Final Word

No one can escape the responsibility of making choices. Decision-making is an inevitable part of living. Even refusing to choose is a choice. Choices are inevitable in the process of living. Therefore, trying to avoid making decisions is not the proper approach for the Christian. Instead, Christians need to establish strategies that will enable them to navigate around this roadblock and move toward the abundant life God has provided for us in Jesus Christ.

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11/14/2024

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Every word you utter holds incredible power, far beyond what most of us realize. Words are not just sounds or letters strung together; they are thoughts in motion, carrying energy and intent into the world around us. When we speak, we are putting our beliefs, ideas, and emotions into action, shaping not only how others perceive us but also how we perceive ourselves. The words we choose have the capacity to either imprison us within our own limitations or liberate us into boundless possibilities.

Consider this: your words are a direct reflection of your thoughts, and your thoughts are the foundation of your reality. The things you say to yourself and others become the lens through which you experience life. If you speak words filled with doubt, fear, or limitation, you inadvertently reinforce those very barriers in your mind and life. You create a mental framework where limitations are the norm, and your potential feels distant, even unreachable. On the other hand, when you speak with confidence, hope, and positivity, you open the door to endless opportunities and pathways. You start to believe in the possibility of a life without restrictions, and the world around you responds in kind.

Words like "I can't," "I'm not good enough," or "This is impossible" are like bricks in the walls of a mental prison. Every time you speak them, you strengthen the barriers around your potential, making it harder for you to break free from the cycle of self-doubt and restriction. But here’s the powerful truth: just as easily as these walls are built, they can be torn down. The moment you start replacing limiting language with empowering statements, you begin the process of dismantling those barriers. Words like "I am capable," "I am deserving," and "I can" become the keys that unlock the doors to a more expansive, limitless life.

Listening to your own words is a profound act of self-awareness. When you pay attention to the language you use in your daily conversations—whether with yourself or with others—you gain insight into the subconscious beliefs that may be holding you back. These beliefs often manifest through the words you speak without even realizing it. For example, if you frequently say, "I never have enough time," you’re reinforcing a belief in scarcity, making it harder to find time for what truly matters. If you catch yourself saying, "Things never work out for me," you're solidifying the idea that life is against you, limiting your ability to see opportunities for success.

The good news is that changing your life starts with something as simple as changing your words. When you consciously choose words that reflect possibility, abundance, and growth, you begin to shift your internal landscape. You are no longer reinforcing limitations; instead, you are planting seeds of potential. Affirmations like "I am growing," "I have everything I need within me," or "The universe is working in my favor" serve as daily reminders that your life is filled with potential waiting to be realized.

This shift in language is not about pretending everything is perfect or ignoring challenges. It’s about recognizing that your words have the power to shape your experience of those challenges. When you speak from a place of empowerment, even difficult moments become opportunities for growth, learning, and transformation. By changing your narrative, you change your mindset. By changing your mindset, you change your actions. And by changing your actions, you change your life.

Your words create the energy you live in. If you speak words of love, encouragement, and optimism, you attract more of that into your life. You begin to align with opportunities, people, and situations that reflect the energy you are putting out. Conversely, if your words are filled with negativity, fear, or pessimism, you draw more of that energy into your space, creating a self-fulfilling prophecy of limitation.

So, be mindful of the words you choose. Speak with intention, knowing that every word carries the potential to either expand or contract your life. You are a powerful creator, capable of crafting a reality that reflects your highest desires. All it takes is the conscious choice to use your words as tools for liberation rather than limitation. By doing so, you unlock the immense potential within you, allowing your life to unfold in ways that surpass even your wildest dreams.

In the end, your words are the foundation of your life’s narrative. Write a story worth living, one filled with possibility, growth, and limitless potential. The power to create that story is already within you—all you have to do is speak it into existence.
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My time in the US Navy was marked by honor, driven by my Mother's guidance. Four years in Hawaii preceded an alternative...
11/11/2024

My time in the US Navy was marked by honor, driven by my Mother's guidance. Four years in Hawaii preceded an alternative career path guided by God. I transitioned to Licensed Massage Therapy utilizing my GI Bill and Associate of Science in Natural Health. Veteran status remains a privilege. May our Lord bless our country, upholding its core values and guiding us forward with visions for a United country.

Considering Halloween's implications for Christians requires sensitivity and thoughtfulness. Participation is a matter o...
10/26/2024

Considering Halloween's implications for Christians requires sensitivity and thoughtfulness. Participation is a matter of personal conscience, influenced by individual beliefs and values. Christians must weigh their actions, ensuring consistency with their faith and representation of Christ. Some may opt to avoid Halloween or its potentially objectionable aspects, while others may engage in a limited or non-compromising manner. Focusing on the festive aspects, such as costumes and candy, or leveraging Halloween as a gospel-sharing opportunity, are viable alternatives. Although the Bible does not directly address Halloween, it warns against pagan practices, including witchcraft and idolatry. The decision, ultimately, is a matter of the heart ❤️, recognizing that innocuous activities, such as collective costume play or crafting, can be a positive expression of community and creativity, driven by a genuine intent to have fun and engage in meaningful activities.

From where did the observance of Halloween originate?Halloween's origins can be traced back to the ancient Celtic festiv...
10/26/2024

From where did the observance of Halloween originate?

Halloween's origins can be traced back to the ancient Celtic festival of Samhain, which was held on November 1.

Samhain is a pagan festival that originated with the ancient Celts and is thought to be the origin of Halloween:

When it's celebrated
Samhain is celebrated from October 31 to November 1.

What it's about
Samhain is a time to mark the end of the Celtic year and the beginning of the new year, and to welcome in the harvest. It's also a time to transition from the lighter half of the year to the darker half.

What it's like
Samhain is a time of supernatural intensity, fear, and danger. The Celts believed that the veil between the world of the gods and the human world was thin, and that the gods might play tricks on humans.

Traditions
Some traditions of Samhain include:

Bonfires: The festival originated with bonfires lit on sacred sites across Ireland.

Disguises: People would wear disguises to hide from spirits and fairies.

Carving turnips: The Irish would carve turnips to ward off spirits.

Dumb supper: Families would eat dinner while inviting ancestors to join in. Children would play games to entertain the dead, and adults would tell the dead about the news of the past year.

Samhain marks the end of the harvest season and beginning of winter or "darker half" of the year. It is also the Irish language name for November.

How it became Halloween
The Irish immigrants brought the idea of Samhain to the United States, where it gradually changed to fit the American idea of Halloween.

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