Pause

09/15/2025

Sometimes you just need to give your body a total reset. ✨

Start the week off strong and book a session at Pause to center your mind and recharge your body.

Thanks, @‌madellinefreeman for showing us ! 💙

09/11/2025

09/10/2025

The way you wind down in the evening sets the tone for how refreshed, focused, and energized you feel the next day. A few simple nighttime rituals can completely transform your mornings:

✨ Reduce stress: Even just 5-10 minutes of deep breathing or meditation lowers cortisol. And if you really want to feel stress free, book a float therapy session in the evening to put your body and mind in a state of calm as theta brain waves emerge.

✨ Journal your thoughts: Writing out worries, to-dos, or reflections helps clear your mental clutter so your brain isn’t racing when you’re trying to fall asleep. A calm mind falls asleep faster and sleeps deeper.

✨ Sip on herbal tea: Teas that are naturally calming and caffeine-free help relax your nervous system and signal to your body that it’s time to wind down. We offer complimentary herbal tea in studio as well, so next time you come in for an evening session, just ask our team and they’ll happily steep a pot for you.

✨ Decompress intentionally: Gentle activities like reading, stretching, or taking a warm bath trigger the parasympathetic nervous system (the “rest and digest” mode), signaling your body it’s safe to relax and recover.

✨ Avoid doomscrolling: Blue light from phones and TVs suppresses melatonin, the sleep hormone. Putting devices away at least 30–60 minutes before bed helps your body produce melatonin naturally so you can fall asleep easier.

✨ Take a Deep Sleep Gummy from : These gummies contain CBD and L-Theanine to regulate circadian rhythms to help you stay asleep longer and wake up more refreshed. Grab a bottle from our retail section next time you’re in.

What’s one evening ritual you live by to make your mornings better?

09/09/2025

Every service at Pause is designed to immerse both body and mind, with sound integrated into the experience. ✨

Connect your own audio through Bluetooth during LED Light Therapy or Sauna, or set the tone in Cryotherapy with a favorite track. In Contrast Therapy, settle into guided meditations from ’s Contrast Therapy series. And in the Float, choose from a curated library of audio tracks created to deepen relaxation and presence.

Ready to experience it for yourself? Book your next service and discover how sound transforms your recovery. 🎧

09/08/2025

You can’t pour from an empty glass. Fill your body, mind, and spirit, and see how much more you can give to the world. 💙

Book your next moment of self-care at Pause and leave feeling renewed, energized, and ready to show up fully for those around you. 🫂

09/03/2025

What a time to be alive. ✨🤖 Would you get a massage from a robot?

Thanks for sharing , Molly. 💙

09/02/2025

Turn your favorite services into powerful daily rituals with habit stacking!

By pairing wellness treatments with simple, enjoyable habits, you get more out of every visit and make every moment in studio count.

Book now and turn every visit into a powerful, efficient step toward your best self. ✨

08/31/2025

Float therapy already helps foster deep, restful sleep, but combine it with these Deep Sleep Gummies from and you just might experience the most incredible sleep of your life.

These melatonin-free gummies contain CBD and L-Theanine to provide instant relaxation. They work by regulating circadian rhythms to help you stay asleep longer and wake up more refreshed.

This product is available for purchase in our retail section, so grab one before your next float session and prepare for the ultimate pause. ✨

08/29/2025

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

P.S. don’t forget to get in on our IV drip BOGO deal while you still can! Book and complete a Signature IV Drip in-studio, and we’ll add a second session to your account for FREE. Can’t make it in studio? Shop the IV Drip BOGO package online and redeem anytime within 60 days.

Valid for Signature IV Drips only. NAD+ excluded. Packages are non-transferable.

08/27/2025

Here’s the truth…👇

🔥 Myth: There’s no difference between infrared and traditional saunas.

Truth: There’s actually a really big difference. Traditional saunas heat the air around you, while infrared saunas heat your body directly. This means infrared can feel gentler while still raising your core temperature, often making it easier to tolerate longer sessions so that you can experience a deeper detox, muscle recovery, and more.

🔥 Myth: You shouldn’t sauna everyday.

Truth: Saunaing everyday is encouraged! As long as you are hydrating properly and your doctor does not advise against it due to any specific conditions, daily sauna sessions maximizes benefits such as improved circulation, stress relief, and muscle recovery.

🔥 Myth: The longer you stay in the sauna the more benefits you’ll experience.

Truth: While staying in more than 15 minutes is beneficial, there comes a point where you’re just overdoing it. An hour long session in an infrared sauna is more than sufficient and provides benefits such as an increase in white blood cell production, heat shock proteins activate, and cortisol levels drop. Pushing past your body’s comfort zone can lead to dehydration, dizziness, or overheating without adding extra health perks.

🔥 Myth: The hotter the sauna the better the results.

Truth: Benefits come from raising your core temperature, not from enduring extreme heat. A comfortable, sustainable temperature allows you to relax and stay in long enough to get the most out of your session.

🔥 Myth: Saunaing burns tons of calories.

Truth: While your heart rate increases (similar to light exercise), the calorie burn is limited. This is why we encourage our guests to add cold plunging to their sauna sessions. Alternating between the heat and cold activates brown fat, a metabolically active fat that converts stored white fat into heat to generate energy.

Let us know in the comments below if the truth about any of these myths surprised you!

08/26/2025

Never too busy for some self-care though. ✨

Taking time to pause and recharge isn’t selfish, it’s what allows you to show up as the best version of yourself for your family, friends, and work. No matter how busy life feels, let this be your reminder to slow down and make space for you.

Head to pausestudio.com to find a studio near you and book your appointment.

06/26/2025

Coffee meets compression therapy ☕✨
Join us for a wellness-fueled morning at Imperial Moto Café this Sunday from 9 AM – 12 PM.

✨ Enjoy compression therapy by Pause Studio
☕ Sip on cold brew + more by Imperial Coffee
🫶 Connect with community & reset for the week ahead

📍2091 E Oakland Park Blvd, Oakland Park, FL 33306
No sign-up needed — just stop by!

06/22/2025

Don’t just take it from us—here’s what our members are saying ✨ From first visits to weekly rituals, these stories reflect what Pause is all about: rest, recovery, and real results.

06/20/2025

Summer’s officially here and so is the offer you’ve been waiting for...

It’s our annual Summer Sale! For a limited time, use code “COOLDOWN” to take 20% off ALL packages to maximize savings! Credits stay valid for a year, so now’s the time to stock up!

Invest in your well-being, on your schedule. Shop now at the link in our bio! 🌞

06/16/2025

✨Boost your glow, energy, and recovery—all in one stop.✨
Whether you’re in need of an immunity boost, stress reset, or skin glow-up—Pause has a shot (or drip) for that.

Walk-in Hours:
Mon: 10am–2pm
Thurs: 3pm–7pm
Fri–Sat: 10am–7pm
Sun: 10am–2pm

📍View our full menu in the slides
➡️ From Methyl B12 to NAD+ to our signature blends like Radiate and Defense

🔥 LIMITED TIME:
20% off TRIM (MIC + B6) vitamin shots
Perfect for metabolism support + energy boost ✨

📲 Walk-ins welcome or follow the link in our bio to book.

06/11/2025

Every dad is unique, so we broke down our top picks for the dad’s who love Pause! 🙌 Check out our service recommendations and retail offerings we have in our studios based on dad’s personal style!

𝐓𝐇𝐄 𝐍𝐄𝐔𝐑𝐎𝐇𝐀𝐂𝐊𝐄𝐑⁣
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Contrast Therapy allows for neurogenesis and releases positive chemicals in the brain that help improve mood, memory, focus, and cognition.⁣
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NAD+ IV Therapy is one of the best ways to keep the brain in top condition. It boosts memory and cognition, and improves mental clarity by improving neurological function at the cellular level.⁣
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Pair with BodyHealth Omega 3 & Cymbiotika Magnesium L-Threonate for daily cognitive support.⁣
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𝐓𝐇𝐄 𝐒𝐔𝐏𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣
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Our Turbo IV Drip helps athletic performance and is loaded with highly absorbable vitamins, restorative minerals & essential amino acids.⁣
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Normatec Compression Therapy has long been the most trusted tool by the world’s top athletes for optimizing recovery and enhancing performance.⁣
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Pair with BodyHealth Perfect Amino & Cymbiotika Molecular Hydrogen to help build muscle and speed up athletic recovery.⁣
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𝐓𝐇𝐄 𝐂𝐑𝐄𝐀𝐓𝐈𝐕𝐄 𝐆𝐄𝐍𝐈𝐔𝐒⁣
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Float Therapy strengthens the connection between the left and right brain, opening up endless possibilities for creative thinking. It’s no wonder it has been used by artists and creatives for years.⁣
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Our Elevate VitaShot is packed with B12 and B complex vitamins that enhance mood, boost metabolism, electrify energy, promote sleep, balance hormones, and increase healthy DNA synthesis.⁣
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Pair with Cymbiotika Longevity Mushrooms & Flora + Bast Deep Sleep Gummies to promote relaxation and decrease stress, allowing space for more creative thoughts.⁣
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Don’t feel like dad fits one of these descriptions? Let him pick his Pause experience with a gift card! Available online or in our studios.

01/21/2025

We’re hiring!

Pause Fort Lauderdale is opening soon, and we’re looking for passionate Wellness Associates to join our growing team!

Job Fair Details:
Friday, January 31st
10 AM - 1 PM
2071 E. Oakland Park Blvd, Oakland Park, FL 33306

• Meet our leadership team
• Preview our studio in development
• Learn about exciting career opportunities

Reserve your spot and bring your resume! We can’t wait to meet you.

https://jobfair.physteris.com

12/30/2024

So what exactly is NAD+? Let’s break it down together!👇

NAD supports mitochondrial function, crucial for our body’s energy and organ performance. It aids in converting nutrients into energy and assists proteins that regulate cellular functions. Since NAD levels decline with age, IV therapy can help restore optimal cellular function.

NAD+ IV therapy delivers pure NAD straight into the bloodstream and cell tissue, allowing a 100% absorption rate (no NAD loss in digestion). This makes it the most effective way to get NAD.

Our NAD+ IV drips are also mixed with several intensifying ingredients such as vitamin B12, and B-complex vitamins, vitamin C, and glutathione, all to maximize the effectiveness of the treatments.

Benefits include better mental clarity, reduced brain fog, enhanced brain regeneration, relief from depression, and assistance with addiction recovery. Additionally, it boosts energy levels, reduces fatigue, speeds up muscle recovery, and helps maintain youthful skin.

Experience the magic that NAD+ IV Therapy has to offer at Pause.