Go Natural Dentistry

05/19/2025

Health starts with being connected to our Creator, He is the Source , The Alpha and The Omega , the beginning and the end . Seek Jesus first and everything else falls into place.

05/18/2025

05/18/2025

Is the Rootcause of Your health oral infections ahttps://youtu.be/p3fSwd1cF08?si=F5ufYsFqFavqgBOk

Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She...

04/16/2025

https://youtu.be/c6IL8WVyMMs

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on ...

04/13/2025

04/13/2025

https://youtu.be/vYQaLV3Fm00?si=DDT6QMfIuuVbKQMU
Stop diabetes, dementia, cardiovascular disease

Ralph DeFronzo is a distinguished diabetes researcher & clinician whose groundbreaking work on insulin resistance has reshaped the understanding & treatment ...

04/13/2025

Muscle mass and longevity

Dr Peter Attia is a physician, researcher, and author of the best-selling book, ‘Outlive: The Science and Art of Longevity.’ He is the founder of Early Medic...

04/04/2025

Radiation exposure ?
Tips on What to do before and after getting xrays , Ctscans, Petscan, brain scan or getting on a plane.

We are surrounded by radiation.

Anti-radiation foods help the body defend against and repair damage from radiation exposure—whether from medical treatments (like X-rays or cancer radiation therapy), environmental exposure, or even EMFs. These foods are typically rich in antioxidants, anti-inflammatory compounds, and nutrients that support cellular repair.

Here are some top anti-radiation foods:

1. Cruciferous Vegetables
• Broccoli, kale, cabbage, cauliflower, Brussels sprouts
• Contain sulforaphane, which supports detox and DNA repair.

2. Sea Vegetables
• Wakame, kelp, dulse
• Rich in iodine, which protects the thyroid from radioactive iodine; also high in minerals and antioxidants.

3. Garlic and Onions
• Sulfur-containing compounds can help detoxify the body from radiation and heavy metals.

4. Miso
• Traditional Japanese fermented soybean paste; studies have shown miso can reduce radiation damage.

5. Spirulina & Chlorella
• Algae with powerful detoxifying and radioprotective properties, especially effective after radiation exposure.

6. Berries
• Blueberries, blackberries, strawberries
• High in anthocyanins and other antioxidants that protect cells from oxidative stress.

7. Turmeric
• Contains curcumin, a potent anti-inflammatory and antioxidant shown to protect against radiation damage.

8. Green Tea
• Contains catechins, which may help protect DNA from radiation-induced mutations.

9. Vitamin C-Rich Foods
• Citrus, bell peppers, kiwi, guava
• Vitamin C scavenges free radicals produced by radiation.

10. Leafy Greens
• Spinach, Swiss chard, collards
• Rich in folate, chlorophyll, and other nutrients that support cellular repair.

Here’s a shopping list broken down by category, plus some prep tips to make sticking to the anti-radiation meal plan easy.

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Great! Here’s a simple anti-radiation meal plan for a day, plus a bonus smoothie recipe packed with radioprotective nutrients.

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Anti-Radiation Meal Plan

Morning

Warm Lemon Water with Turmeric
• 1 cup warm water
• Juice of ½ lemon
• ¼ tsp turmeric
• Pinch of black pepper (boosts curcumin absorption)

Breakfast: Antioxidant Power Bowl
• Oats or quinoa base
• Mixed berries (blueberries, blackberries, strawberries)
• Chia seeds or ground flaxseeds
• Dollop of plain yogurt or plant-based alternative
• Drizzle of raw honey

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Lunch: Detox Miso Soup + Seaweed Salad

Miso Soup
• Organic miso paste
• Tofu cubes
• Wakame or kelp
• Shiitake mushrooms
• Scallions and garlic

Side: Seaweed Salad
• Dulse or wakame
• Sesame oil, rice vinegar, sesame seeds

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Snack

Green Tea + Handful of Almonds or Walnuts
(Green tea offers catechins, and nuts provide vitamin E and omega-3s.)

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Dinner: Radioprotective Stir Fry
• Broccoli, Brussels sprouts, kale
• Carrots, red bell pepper (vitamin C)
• Garlic and onions
• Tofu or tempeh
• Cook in coconut oil or olive oil
• Add turmeric, ginger, and black pepper for flavor and benefits
• Serve with brown rice or quinoa

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Optional Dessert

Dark chocolate square (85%+)
(Rich in flavonoids, which combat oxidative stress.)

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Bonus: Anti-Radiation Smoothie Recipe

Ingredients:
• 1 cup spinach
• ½ cup frozen blueberries
• ½ banana
• 1 tsp spirulina or chlorella powder
• 1 tsp chia seeds
• 1 cup unsweetened almond milk
• Juice of ½ lemon
• Optional: ½ tsp grated turmeric or turmeric powder

Instructions:
Blend all ingredients until smooth. Drink

Anti-Radiation Shopping List

Fruits
• Blueberries (fresh or frozen)
• Blackberries
• Strawberries
• Bananas
• Lemons
• Kiwi (optional)

Vegetables
• Spinach
• Kale
• Broccoli
• Brussels sprouts
• Red bell peppers
• Carrots
• Garlic
• Onions
• Scallions
• Shiitake mushrooms (fresh or dried)

Sea Vegetables
• Wakame
• Kelp
• Dulse (flakes or strips)

Pantry
• Rolled oats or quinoa
• Chia seeds
• Ground flaxseed (optional)
• Spirulina or chlorella powder
• Turmeric powder
• Black pepper
• Raw honey
• Olive oil or coconut oil
• Sesame oil
• Rice vinegar
• Miso paste
• Soy sauce or tamari (low-sodium preferred)

Protein
• Tofu or tempeh
• Plain yogurt or plant-based yogurt
• Almonds or walnuts

Beverages
• Green tea (bags or loose leaf)
• Unsweetened almond milk (or other plant-based milk)

Optional Treats
• Dark chocolate (85% or higher)

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Meal Prep Tips
1. Batch Cook Grains
• Cook a large batch of quinoa or brown rice and store in the fridge .
2. Pre-chop Veggies
• Chop broccoli, kale, peppers, and mushrooms in advance. Store in airtight containers.
3. Make Smoothie Packs
• Portion out berries, banana slices, and spinach into freezer bags for grab-and-blend smoothies.
4. Soak Seaweed
• Rehydrate seaweed in advance and keep it in the fridge for quick salads or soup additions.
5. Make a Week’s Worth of Miso Base
• Mix miso paste with water, garlic, and seaweed. Store in the fridge and heat up individual portions.
6. Turmeric-Lemon Morning Tonic
• Mix a few servings in a jar (minus lemon juice), and just add fresh lemon each morning

02/25/2025

If you haven’t seen the Root Cause documentary yet, you need to check it out! It is an informative film delivered with a fun narrator and interesting storyline! It discusses the very real connection between our teeth and the rest of our body, and how poor dentistry can lead to detrimental health effects.

It came out years ago created quite the controversy in the allopathic dental community. Netflix began carrying the Root Cause documentary in January 2019. Netflix gave the film a huge audience and it quickly went viral. Not long after, the American Dental Association (ADA), American Association of Endodontists (AAE) and American Association of Dental Research (AADR) fired back.

On 29 January, the ADA, AAE, and AADR wrote a letter to Netflix warning that continuing to host the film on their platform could “harm the viewing public” by spreading misinformation about safe medical treatments like root canals. These associations also sent similar letters to Apple, Amazon and Vimeo, which also carried the film. The letter goes on to say:

“The film contains significant misinformation that is not supported by scientific evidence, which can cause unwarranted fear among viewers,” said Jeffrey M Cole, the president of the ADA.”

It is amazing the power of a single documentary… causing the dental industry to panic and try everything they could to sensor the information. Netflix ended up pulling Root Cause and Amazon discontinued selling copies. The whole censorship situation is tragic at best and downright frightening at worse.

Root Cause is still available on the internet and certain streaming services for only a few dollars. Hopefully you get a chance to see the documentary. If you cannot find it, ask Anthony about it next time you are in the office and he can help.

02/24/2025

Healing by achieving proper ph-
voltage…

Most people have heard of the “mind/body connection” and are aware that emotions affect the way people act. However, few can describe how that works. What ...

02/13/2025

Cancer is not mostly generic
But lifestyle, diet , thoughts…
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