What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8pm - 5pm

BLU by ThriveWell

Evidence-based longevity medicine. Advanced fitness technology. Holistic wellness. Live longer, healthier, and more purposefully.

02/20/2026

Our BLU Movement Collection reflects how we approach fitness at BLU: intentional, guided, and built to support long-term health. Each class is designed to help you move better, build strength, and feel more connected to your body and community.

Experience BLU for yourself and discover a more personalized approach to movement and wellness.

For members: Connect with our team for the current class schedule.

02/19/2026

VO₂ Max measures how efficiently your body uses oxygen during exercise. It’s a key marker of cardiovascular health and longevity, and one that can be improved through intentional training and support. Connect with our team to learn how personalized training and clinical guidance at BLU can support your goals.

02/18/2026

1. We Measure What Matters

We begin with advanced diagnostics and clinical insight to understand your body at a deeper level and establish true clarity around your health.

2. We Design Your Path Forward

Using evidence-based longevity medicine, intelligent training, and personalized recovery, we build a plan tailored to your goals and physiology.

3. We Guide and Evolve Over Time

With ongoing physician oversight, coaching, and community support, we help you stay consistent and adapt as your health improves.

This is how BLU supports long-term vitality and optimized healthspan. Schedule a discover session to experience BLU and your future you.

02/17/2026

IV therapy supports healthspan by delivering nutrients and hydration directly into the bloodstream, where they can be used more efficiently by the body. This approach can support cellular energy, recovery, and resilience, especially when nutrient demands are high.

At BLU by ThriveWell™, IV therapy is incorporated thoughtfully under medical guidance to complement foundational health habits. Used alongside sleep, nutrition, and movement, it supports long-term resilience rather than short-term fixes.

02/16/2026

Sleep supports nearly every system in the body, from brain health and metabolism to immune function and recovery. Consistent, high-quality sleep is one of the most powerful habits for long-term health.

Practice:
Set a fixed wake time, dim lights 90 minutes before bed, and limit screen exposure at least two hours before sleeping. Blue light blocking glasses can also help cue the body for sleep.

Small changes in your evening routine can make a meaningful difference over time.

02/13/2026

Regular sauna use supports foundational health for both men and women, though the impact can show up differently.

Stress hormone regulation:
For women, sauna use may support cortisol balance during periods of high stress or hormonal transition. For men, it can help manage stress load and support nervous system recovery.

Insulin sensitivity:
In women, improved insulin sensitivity can be especially important during perimenopause and menopause. In men, it supports metabolic health, energy levels, and long-term disease prevention.

Muscle and bone preservation:
Heat shock protein activation supports cellular repair in both sexes. For women, this can help protect against age-related bone and muscle loss. For men, it supports muscle integrity and recovery over time.

With consistent use, typically 2–4 sessions per week, sauna becomes a simple, low-impact way to support resilience, adaptability, and long-term health.

02/12/2026

Sometimes a small cue changes everything. If pull-ups feel hard or inconsistent, this is a simple adjustment worth trying the next time you train. Give it a shot, see how it feels, and let us know what you notice. Progress often starts with curiosity.

02/11/2026

Our Nutritional Driver of Health & Wellness© is about fueling your body with clarity and purpose. We work with each member to personalize nutrition through evidence-based guidance designed to support how you want to feel and live. When food works with your body, progress becomes sustainable.

02/10/2026

Loving your health means honoring the whole. Real well-being comes from balance across movement, nutrition, recovery, connection, and purpose.

02/09/2026

We are excited to announce that this April, we have curated two Journeys to Costa Rica for our members and our extended community. Join us for an active, longevity-focused and purpose-driven experience set in the Arenal volcanic region of Costa Rica.

Our days will include guided hikes through lush rainforest, time soaking in natural hot springs, visits to waterfalls, and opportunities to observe Costa Rica’s rich wildlife. Thoughtfully designed experiences are woven throughout, with optional adventures such as waterfall rappelling and whitewater rafting for those seeking an extra challenge.

This active travel is designed to support movement, connection, and renewal.

To learn more or reserve your place, visit BLUcostarica.com

02/06/2026

EMS is not a replacement for movement. It’s a strategic tool used at BLU to support strength, recovery, and muscle preservation over time.

Experience how EMS fits into a healthspan-focused approach to wellness at BLU.

Address

1709 E Commercial Boulevard
Fort Lauderdale, FL
33334

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8pm - 5pm

Telephone

+17543004021

Website

http://BluByThriveWell.com/

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