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Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 9pm Saturday 11am - 9pm Sunday 12pm - 5pm

Prana Relax Spa

Located in Fort Lauderdale specializing in body contouring, laser hair removal & massages.

Featuring TriBella™ & Venus Legacy™ for non-invasive, visible results. Relax, renew & glow—book your transformation today.
📍 Fort Lauderdale | 📞 (954) 444-3204

09/04/2025

Beat the Fort Lauderdale heat with our quick summer wellness checklist:
Hydrating Facial: Lock in moisture after a day at the beach.

SPF Infusion Treatment: Boost your daily sunscreen with antioxidant serums.

Midday Massage Break: 30-minute chair massage to reset posture and energy.

Laser Hair Removal Touch-Up: Say goodbye to shaving for silky skin on demand.

Cellulite Therapy Combo: Pair RF contouring with a lymphatic massage for smoother thighs.

Cool-Down Contrasts: Alternate warm sauna and cool showers to invigorate circulation

Pick one item this week and experience how a simple self-care ritual can transform your summer glow, and your mood.

09/01/2025

“Your skin is your first outfit, shouldn’t it feel as flawless as your favorite summer dress?” If discoloration, fine lines, or memories of expired sunscreen are holding you back, fractional laser resurfacing might be the answer. This isn’t about erasing your story; it’s about smoothing the pages so you can write new chapters. By creating microscopic zones of renewal, we encourage your skin’s own healing powers, with no lengthy downtime and just progressive, natural results. Think of it like editing a photo: a little clarity here, a brightness boost there, until your complexion shines. Whether you’re prepping for a rooftop soirée or a sunset walk by the pier, refreshed skin makes every moment more radiant.

08/29/2025

Lymphatic Drainage Massage
Why Lymphatic Drainage? Improves immunity, reduces bloating, and supports post-contouring results.

What to Expect: Light, rhythmic strokes that feel like gentle waves, guiding fluid toward your core.

Beach Benefit: Less swelling means you’ll slip into that swimsuit with ease and confidence

Questions about timing or prep? Drop us a message—we customize every plan.

08/26/2025

Not all massages are created equal, and scoring the perfect session means matching technique to your needs. Here’s a quick guide:
Swedish Massage: Long, flowing strokes and light pressure. Ideal if you’re new to massage or seeking pure relaxation after a stressful week.

Deep Tissue Massage: Firm pressure that reaches deeper muscle layers. Excellent for chronic tension, muscle adhesions, or post-workout recovery.

Sports Massage: Dynamic stretches combined with targeted pressure to improve flexibility and prevent injuries. Perfect for runners tackling the Miami Marathon or avid tennis players on Harbor Beach.

Prenatal Massage: Gentle support for expectant mothers, focusing on lower back relief and improved circulation. Always performed by specially trained therapists.

Myofascial Release: Slow, sustained pressure to release connective tissue restrictions, great if you’re feeling “stuck” in one area or have posture-related pain.

Unsure which one suits you? Book a brief discovery call with our therapists. We’ll recommend the best modality to align with your lifestyle, tension patterns, and wellness goals, so every session feels just right.

08/21/2025

Your skin does more than just reflect your mood; it protects you against sun, pollution, and the South Florida climate. Our signature advanced facial isn’t a one-size-fits-all treatment; it’s a tailored ritual combining gentle dermaplaning, vitamin-infused serums, and LED light therapy. Dermaplaning removes peach fuzz and lifts dead cells, allowing active ingredients like hyaluronic acid and peptides to pe*****te deeper. Next, LED wavelengths target inflammation and boost collagen, giving you that lit-from-within glow. You walk out with instant radiance and long-term improvements in texture and firmness. Whether you’re ducking into lunch on Las Olas Boulevard or unwinding poolside, your skin will feel revitalized, protected, and ready for whatever the day brings.

08/18/2025

Q: Does laser hair removal really hurt?
A: You’ll feel a warm snap, think elastic band, followed by cooling. Maximum discomfort in sensitive areas (bikini, underarms) lasts only seconds. Topical numbing creams keep things comfortable.
Q: Is it worth the cost vs. waxing?
A: Ask anyone who’s ditched their razor: no stubble, no ingrowns, no weekly upkeep. Over time, cost per year drops as sessions reduce hair growth by 70–90%.
Q: Can it handle Fort Lauderdale humidity?
A: Absolutely. Smooth, hair-free skin helps you stay fresh in our tropical air. Additionally, less shaving means fewer rashes from saltwater and sun exposure.

Real insight from local Reddit threads: underarm sessions take only 10 minutes—fast enough before your next sunrise yoga on the sand.

08/15/2025

Considering non-surgical body contouring but not sure where to start? Here’s a quick Fort Lauderdale-approved mini-guide:
RF vs. Cryo: Radiofrequency (RF) heats stubborn fat cells and stimulates collagen production; cryolipolysis freezes them away.

Target Zones: Love handles, thighs, abdomen, and even under the chin, depending on your specific “problem areas.”

Session Count: Most clients see visible smoothing after 4–6 treatments, spaced 2–4 weeks apart.

Real Talk: Creams and scrubs can’t reach deep connective bands; contouring breaks them down without the need for surgery.

Beach-Ready Tip: Pair your treatment with a lymphatic drainage massage to help flush toxins and reduce swelling before your next ocean dip.

Curious about which technology fits your goals? Chat with our experts over iced green tea and map out your summer silhouette.

08/13/2025

Ever notice how tension in your shoulders seems to carry the weight of your entire day? In Fort Lauderdale’s heat, dehydration and stress can make knots feel twice as stubborn. That’s where our customized massage therapy steps in. Imagine sinking into a tranquil room, a gentle breeze from our ocean-front windows, as skilled hands ease every tight spot. We combine techniques from Swedish strokes with targeted deep-tissue work to help you breathe easier and move more freely. Think of it as hitting the reset button on your body: improved circulation, lowered stress hormones, and restored energy. Whether you’ve spent the afternoon paddleboarding or powering through back-to-back meetings downtown, our therapists tailor each session to your unique needs. It’s more than relaxation; it’s self-care that manifests in your posture, mood, and even your sleep cycles. Treat yourself to a moment of calm; your body will thank you.

08/08/2025

Beyond Wrinkles: The Real Magic of Facials
Facials aren’t just about smoothing fine lines; they’re about listening to your skin’s story. In a custom facial, we begin with a glow-analysis under bright light: dehydration, sensitivity, congestion, every nuance reveals a need. From there, we layer serums packed with peptides or gentle acids to address your unique concerns. Think of it as a bespoke treatment for your skin’s current mood. The result? Radiance that feels earned and tailored, not forced.

08/06/2025

Acne Treatment: Your Personalized Clear-Skin Blueprint
Remember the frustration of waking up to a new blemish right before a big day? We’ve all been there. At Prana Relax Spa, acne treatment isn’t a one-size-fits-all zap—it’s a carefully mapped journey. First, we take time to understand your skin’s history: diet, stress levels, hormone shifts, and previous products. Then, using a blend of medical-grade technologies—like blue-light IPL to target bacteria, gentle chemical exfoliation to unclog pores, and calming LED therapy to reduce inflammation—we build a step-by-step plan.

You’ll get clear guidelines on:
Home Care Essentials – Which cleansers, serums, and spot treatments truly balance oil without over-drying.
In-Spa Sessions – How often you need to come in for laser or light-based treatments, and why consistency is key.
Lifestyle Tweaks – Simple tweaks in hydration, sleep, and nutrition that support your skin’s healing.
By combining these elements, most clients see a noticeable reduction in breakouts within 4–6 weeks. And because we check in regularly, we adjust as your skin evolves, no “set it and forget it.” Ready to trade unpredictability for a clear-skin roadmap crafted just for you?

Address

5130 North Federal Highway, Suite 7
Fort Lauderdale, FL
33308

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 9pm
Saturday	11am - 9pm
Sunday	12pm - 5pm

Telephone

+19543178798

Website

https://www.pranarelaxspa.com/

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