Ascend Physiotherapy and Performance

Ascend Physiotherapy and Performance Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

🤔 What is ACCEPTABLE PAIN ❓🚦We show this image to our patients who may be FEARFUL of making things worse or are just pla...
08/07/2025

🤔 What is ACCEPTABLE PAIN ❓

🚦We show this image to our patients who may be FEARFUL of making things worse or are just plain UNAWARE that they are making things worse.

🚦 If you’re curious about good vs bad pain. Share this with a friend. 👍🏽

A massage gun can’t fix your back pain if your spine’s not strong.Stretching your neck for the 10th time today? Still do...
08/07/2025

A massage gun can’t fix your back pain if your spine’s not strong.
Stretching your neck for the 10th time today? Still doesn’t solve the issue.
Those passive tools feel good, but real healing takes movement.

Appropriate loading + smart progression = less pain, more strength, long-term results.

📩 DM “STRONG” if you're tired of patching the problem and ready to fix it for good.

Don't make this mistake. Curious about everything you need to ensure this is your LAST ACL surgery? DM us ACL for your ...
08/06/2025

Don't make this mistake. Curious about everything you need to ensure this is your LAST ACL surgery? DM us ACL for your Free Return to Sport Readiness Checklist.

Knee pain can feel like it puts your whole life on pause, whether you’re recovering from an ACL injury, dealing with run...
08/05/2025

Knee pain can feel like it puts your whole life on pause, whether you’re recovering from an ACL injury, dealing with runner’s knee, or just feel stiff and sore going down the stairs.
But guess what: you don’t have to live in fear of movement.
Our specific Rehab plans can make a massive difference in how your knees feel and function.
Less pain, better performance, more confidence.
📩 DM us “KNEE” to get your personalized plan started.

From support to success 🙌Aidan came in looking for real answers and left feeling heard and helped.His words? “Knows abou...
08/04/2025

From support to success 🙌
Aidan came in looking for real answers and left feeling heard and helped.
His words? “Knows about EVERYTHING and will provide whatever help you need.”
We’re here to guide, support, and get you results.
Want that kind of care on your side?
DM us “ASCEND” and let’s get to work 💪

💭 “Will I get a home program too?”Absolutely. We’ve got you covered.Every patient gets a tailored exercise plan—not a co...
08/01/2025

💭 “Will I get a home program too?”
Absolutely. We’ve got you covered.
Every patient gets a tailored exercise plan—not a copy-paste routine from the internet.
It’s built just for you, updated weekly, and made to fit your goals (and your life).
No fluff. No guesswork. Just the right moves at the right time to keep you progressing between sessions.
Need help sticking to it? That’s what we’re here for 💪
Questions? DM us anytime 💬

⏱️ Let’s be real—if your warm-up takes longer than your workout, it’s time to rethink the plan.You don’t need to do ever...
07/31/2025

⏱️ Let’s be real—if your warm-up takes longer than your workout, it’s time to rethink the plan.
You don’t need to do everything—just the right things.
A solid warm-up should get you moving, not bored or burned out. Want to know what actually works for your body?
📩 DM “PREP” and we’ll send you a better way to warm up—no fluff, no wasted time.

Still chasing that “thigh gap” or six-pack with endless crunches or leg lifts?Here’s the real deal: you can’t target fat...
07/30/2025

Still chasing that “thigh gap” or six-pack with endless crunches or leg lifts?
Here’s the real deal: you can’t target fat loss in one area.
Your body burns fat as a whole, and where it goes first is up to your genetics—not your workout of the day.
Instead of obsessing over one body part, focus on smart training, good nutrition, and consistency.
That’s how real results happen—and how they last.
📩 DM “REAL RESULTS” if you’re ready to ditch the myths and start seeing changes that actually make sense.

Low back pain is common but it doesn’t have to be your “normal.”Desk job? Group training lift gone wrong?Random flare-up...
07/29/2025

Low back pain is common but it doesn’t have to be your “normal.”

Desk job?
Group training lift gone wrong?
Random flare-ups?

There’s always a reason and PT helps you figure it out.
No endless back cracks or meds just a smart plan that actually works for you.

📩 DM “BACK” if you’re ready.
Let’s get you moving better, feeling stronger, and back to doing what you love.

From setback to comeback 💥Wayne came in focused on getting back to 100%—and we were all in to help make it happen.The re...
07/28/2025

From setback to comeback 💥
Wayne came in focused on getting back to 100%—and we were all in to help make it happen.
The result? Stronger. Healthier. Ready to perform.
Need that kind of support on your own journey?
DM us “ASCEND” and let’s get you back to your best.

💭 “Do I have to stop working out while I’m in PT?”Totally get the concern—but the answer is: usually not!We’re all about...
07/25/2025

💭 “Do I have to stop working out while I’m in PT?”
Totally get the concern—but the answer is: usually not!
We’re all about keeping you moving.
Instead of hitting pause on your routine, we help you tweak it—so you’re training smarter, not harder.
Progress doesn’t have to mean sitting still.
Let’s keep you active while helping your body heal the right way 💪
Got questions? DM us anytime 💬

🦵 Got knee pain that just won’t quit? Don’t forget to check above the pain.At Ascend, we always look at the bigger pictu...
07/24/2025

🦵 Got knee pain that just won’t quit?
Don’t forget to check above the pain.
At Ascend, we always look at the bigger picture. And that often starts with the hips—your body’s foundation for good movement.
If your knees keep flaring up, it might be time to give those hips some love.
📩 DM us “KNEE FIX” if you're ready to figure out what’s really going on.

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 6pm
Wednesday 7am - 2pm
Thursday 7am - 6pm
Friday 7am - 6pm

Website

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