What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 6pm Wednesday 7am - 2pm Thursday 7am - 6pm Friday 7am - 6pm

Ascend Physiotherapy and Performance

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United States
Fort Lauderdale, FL
Ascend Physiotherapy and Performance

Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

01/09/2026

“How does eccentric training help prevent injuries?” 💪
Eccentric exercises (slow, controlled lowering) don’t just build muscle; they make your tendons and connective tissue stronger and more resilient.
By training your muscles to absorb force safely, you lower your risk of strains, tears, and overuse injuries.
📩 DM “ECCENTRIC” to learn how to safely implement slow-strength training for injury prevention.

01/08/2026

Movement doesn’t replace therapy or medication; it supports them.
Ignoring physical activity in mental health care leaves a powerful tool on the table.
With intentional movement, you can:
➡️ Improve mood and emotional regulation
➡️ Build resilience in both body and mind
➡️ Support long-term mental health outcomes
📩 DM “MOVE” to learn how structured exercise fits into a complete care approach.

01/07/2026

Pain is real, but it isn’t always a sign of damage.
Your nervous system can stay sensitive long after tissues heal, especially after injury, stress, or long periods of avoidance.
The solution isn’t rest forever, it’s smart, progressive movement that rebuilds confidence and capacity. 💪
📩 DM “PAIN” to learn how to retrain your body and nervous system for lasting relief.

01/06/2026

Exercise isn’t just fitness, it’s medicine.
It lowers disease risk, improves blood sugar, strengthens your heart and brain, and adds years to your life.
The most powerful prescription isn’t found at the pharmacy… it’s movement done consistently.
📩 DM “MOVE” to start a plan that turns exercise into lifelong medicine.

01/05/2026

Guided every step of the way 🙌
Sean came in dealing with shoulder pain, knee instability, and big performance goals as a dual-sport athlete. With Dr. Alex’s one-on-one, biomechanics-driven approach, progress came fast and with purpose.
From restoring joint motion, to controlled loading, to high-speed sport expression, every phase was intentional…and the results followed. 💪
Pain-free movement, record-breaking lifts, and confidence back where it belongs.
📩 DM “ASCEND” to start your journey back to resilient, high-level performance.

01/02/2026

“Why do old injuries tend to come back?” 🔄⚡
Because the body remembers.
If compensations from a previous injury aren’t retrained, your movement patterns stay the same, and when you push your limits, the same weak spots flare up again.
Fix the root, not just the pain.
📩 DM “RESET” if you’re ready to finally break old movement patterns and stay pain-free for good.

01/01/2026

Recovery isn’t just lying on the couch, it’s about active blood flow.
The right movement gets oxygen and nutrients to muscles and joints, helping you heal faster, feel better, and reduce injury risk.
💪 Move smarter, recover faster.
📩 DM “FLOW” to start optimizing your recovery today.

12/31/2025

Recovery isn’t weakness…it’s strategy.
Your best gains come from the days you allow your body to rebuild, repair, and reset. 💪
Even elite athletes schedule recovery because that’s where adaptation actually occurs.
More training isn’t the answer…better training is.
📩 DM “RECOVER” to learn how to balance load, rest, and performance the right way.

12/30/2025

Strength is important, but control is what keeps you injury-free.
Active stability is your body’s ability to stabilize during speed, load, and real-world movement and it’s the missing link for most athletes.
When active and passive stability work together, you move smoother, lift stronger, and stay healthier long-term.
📩 DM “STABLE” to start building real, long-lasting stability from the inside out.

12/29/2025

Back stronger than before 🙌
Sabrina came in post-surgery, struggling with reinjury, and through Dr. Alex’s targeted strength work and performance-focused programming, real progress finally clicked.
Ten weeks of guided treatment, testing, and rebuilding…now she’s back on the field and ready for her next pro opportunity. 💪⚽
📩 DM “ASCEND” to start your comeback.

12/26/2025

“How does stress impact physical recovery?” 🧠⚡💪
Chronic stress raises cortisol, which slows tissue repair, increases inflammation, and makes your body more sensitive to pain.
That’s why even good rehab or training can feel less effective when stress is high.
Manage the stress, improve the recovery.
📩 DM “RECOVER BETTER” if you want strategies to speed up healing and reduce stress-driven pain.

12/25/2025

Your deep core does more than give you “abs”...it stabilizes your entire system.
When the diaphragm, pelvic floor, transverse abs, and multifidus work together, your body becomes more efficient, more powerful, and more resilient.
Training your inner unit helps you:
➡️ Transfer force better
➡️ Move with control and ease
➡️ Reduce back and hip pain
➡️ Get more out of every exercise
If you want real performance, not just aesthetics, deep core training is non-negotiable.
📩 DM “CORE” to learn how to build strength from the inside out.

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 6pm
Wednesday	7am - 2pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://Ascendphysiotherapy.com/

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