What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 6pm Wednesday 7am - 2pm Thursday 7am - 6pm Friday 7am - 6pm

Ascend Physiotherapy and Performance

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United States
Fort Lauderdale, FL
Ascend Physiotherapy and Performance

Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

09/23/2025

Hamstring strains are one of the most frustrating sports injuries: painful, tricky to heal, and easy to reinjure.
➡️ Rest alone isn’t enough.

➡️ Aggressive stretching can make things worse.

➡️ The key is a progressive strength + rehab plan that builds your hamstrings back stronger than before.

With the right approach, you won’t just recover…you’ll reduce your risk of another strain.
📩 DM us “HAMSTRING” to get expert help with recovery + return to sport.

09/22/2025

Seeking a Physical Therapist with an expert level experience working with runners both IN PERSON and VIRTUALLY?
DM us “ASCEND” and we can do the same for you.

09/19/2025

“Do you only work with runners?”
Nope. 🚫👟
Yes, we love working with runners but we also help HS atheletes, active adults, weekend warriors, and anyone who just wants to stay active, healthy, and injury-free.
If movement matters to you, we’ve got your back.

09/18/2025

Every athlete asks it at some point:
👉 “Am I just sore… or actually injured?”
Here’s the quick guide:
💤 Normal soreness? Rest, recover, and keep training.
⚠️ Lingering, sharp, or worsening pain? That’s when you NEED to see a PT .
The right call can save you weeks of lost training.
📩 DM us “RECOVER” to learn when rest is enough and when expert support can get you back on track faster.

09/17/2025

Ice feels good. It can calm pain and swelling in the first 24–48 hours.
But here’s the truth: icing is not healing.
Healing = circulation, tissue repair, and progressive movement.
👉 Ice is a tool: not the solution.
If you’ve been “icing forever” with no progress, it’s time to change your game plan.
📩 DM us “RECOVER” to UNCOVER THE REAL CAUSE OF YOUR PAINS.

09/16/2025

That sharp pain on the outside of your knee when you run?
It’s one of the most common running injuries: ""IT Band Syndrome""
But here’s the truth:
The problem isn’t the band itself, it’s usually a weakness in the lower body.
Don’t just foam roll the IT band… build strength where it counts. 💪
Here are two of my Go to lower body exercises to strengthen the outside your hips.
📩 DM us “ITB” and we’ll help you keep running stronger, longer.

09/15/2025

From injury to personal best 🏃‍♂️🔥
Jason came to Ascend after months of rest and frustration with a complex running injury. Things weren’t improving until he found the right plan.
His words? A full recovery. A half marathon PR. And proof that the right rehab + strength work changes everything. 🙌
Want that kind of care in your corner?
DM us “ASCEND” and let’s get you running pain-free again.

09/12/2025

“What kinds of injuries do you treat?”
A lot. 👇
From running injuries like knee pain & plantar fasciitis…
To sports sprains & strains…
To chronic pain, post-surgery recovery, and more.
Bottom line: if it’s holding you back, we’ll help you move forward.

09/11/2025

Running improves your heart health.
Strength training makes you unbreakable. 🏃‍♀️💪
Here’s why every runner needs to lift:
➡️ Stronger muscles = fewer injuries
➡️ Better stride efficiency = faster pace
➡️ More power = smoother hills + sprints
The best part?
You don’t need hours in the gym…just the right lifts, consistently.
📩 DM us “STRONG RUNNER” to learn how to balance running + lifting for your fastest, safest miles yet.

09/10/2025

Worried about what your scan showed?
📩 DM us “SCAN” to get our Pain vs. Imaging Guide

CAPTION
An MRI is just a snapshot—not the full story.
Plenty of people walk around with “imperfect” scans (bulges, arthritis, tears) and feel amazing. Meanwhile, others with “clean” scans still struggle with pain.
👉 Your body is more than an image.
The key? Build strength, move well, and address the real drivers of your pain.
📩 DM us “SCAN” to get our FREE RUN PROTOCOL GUIDE.

09/09/2025

Elbow pain isn’t just for athletes.
Whether it’s tennis elbow (outside elbow pain) or golfer’s elbow (inside elbow pain), both can affect your workouts, work, and daily life.
The key? Targeted strength and mobility — not just rest.
With the right plan, you can:
💪 Reduce pain
🔥 Build resilient forearms
🙌 Prevent flare-ups from coming back
📩 DM us “ELBOW” for a custom plan to get back to training pain-free.

09/08/2025

From training to PR 🏃‍♂️💨
Raphy came to Ascend to build strength and mobility and the results spoke loud on race day.
His words? A marathon PR. 💥 A stronger body. And gratitude for finding the right team to guide him. 🙌
Want that kind of care in your corner?
DM us “ASCEND” and let’s chase your goals together.

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 6pm
Wednesday	7am - 2pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://Ascendphysiotherapy.com/

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