Cypress Creek Chiropractic Center

Cypress Creek Chiropractic Center Welcome to Cypress Creek Chiropractic Center's page. Dr. Verno also had his chiroractic license in New Jersey, but chose to settle in the Ft.

Dr. Verno was at the center for over 35 years when he closed it for semi retirement and he continues at Natural Alternatives for Health in West Palm Beach, Florida for the past 20 years. Dr. Verno has been at the center for 25 years and at Natural Alternatives for Health in West Palm Beach, Florida for the past 10 years. Originally from East Northport, Long Island, New York, Dr. Verno did his unde

rgraduate college at Hofstra University and went to Sherman College of Chiropractic, graduating cm laude in 1983. He is a certified chiropractic sports physician, a certified laser technician and a diplomate in The American Academy of Pain Management. He is a member of The Florida Chiropractic Association, The Academy of American Anti-Aging Medicine and the FCA Council on Sports Injuries, Physical Fitness and Rehabilitatio. Lauderdale area with his children Tara, Tonya and Ian in 1985, Dr. Verno was the team physician for the Ely H.S. boys and girls basketball teams and boys J.V. and varsity football teams. He has also donated his time at numerous beach volleyball, triatholon, Florida Games and bike races over his 25 year career. Dr. Verno is also one of MMA fighter, Kimbo Slice's sports physicians. Dr. Verno feels that physical fitness is an important art of health and he has also sponsored many peewee football teams, several football players and cheerleading teams. Several years ago, Dr. Verno expanded his practice to include other anti-aging services such as, laser skin resurfacing, hair removal and agespot removal, detoxification, weight loss, smoke cessation and non-surgical facelifts using microcurrent. Certified in 2007, Dr. Verno has also performed many manipulation under anesthesia on chronic pain patients with excellent results. Other modalities that Dr. Verno offers are cold laser treatment and computerized spinal decompression. Dr. Verno is currently training in the use of biofeedback laser which has shown promising results with patients suffering with allergies and some autoimmune conditions, as well as, autism. Dr. Verno has also had time to raise another daughter, Natasha, two other sons, Julian and Romeo and has a 3 year old granddaughter, Destiny and three new grandchildren, Tristan, Milania and Jade.

07/11/2023

As most of you know, we closed the Cypress Creek office back in July and I am now semi retired! I just realized that I neglected to notify on fb! Anyone near my west palm office is welcome! We are there Tuesday, Thursday and Friday, 8am to 6pm! To see.ke specifically, only Friday!! Credit card payments are no longer accepted. I apologize for any inconvenience!!

Welcome to Cypress Creek Chiropractic Center's page. Dr. Verno was at the center for over 35 years when he closed it for semi retirement and he continues at Natural Alternatives for Health in West Palm Beach, Florida for the past 20 years.

09/15/2022
09/15/2022

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09/15/2022

Lifting is something FOR LIFE! Here’s a story that explains.👇🏼
Imagine in your head, two friends that are relatively the same body weight, height and age. Friend X could perform a 1RM (repetition-maximum) of 135 pounds. Friend Y could perform a 1RM of 405 pounds. The logical (and correct) thought would be that Friend Y would be less prone to injuries.
Friend Y could do yard work, work a full time desk job, and partake in a weekend kickball game without pain. When Friend X tried to do the same activities, he ran into trouble. I’m going to ruin the surprise for you and tell you that X eventually developed back pain an overuse knee pain. Why did this happen???
Muscles have a certain capacity to perform work. The larger the capacity, the more reserve they have. Let’s use the biceps as an example. Let’s say your best bicep curl is 100 pounds for 1 RM. If your biceps performed 5 pound curls every minute for 8 hours, it could probably hold out and last. However, what would happen if your best bicep curl was only 20 pounds for 1 RM. Your poor biceps are not going to be able to sustain lifting 5 pounds every minute for 8 hours. Eventually you potentially develop tendonitis, DOMS (delayed onset muscle soreness) or even rhabdomyolysis. They may have to amputate the arms because you just killed it too hard with curls (just kidding!).
Now, let’s switch out the biceps for the muscles used during a squat, deadlift or clean (basically all of the body working together). If your muscles can sustain and lift a heavier 1RM, your body will certainly be more resilient to injuries. Standing up and sitting down would be an easier task if you had strong squat muscles. Navigating stairs or going on long walks/hikes wouldn’t be such an issue with strong legs/core.
The point I’m trying to make and get across is that you should lift for life! Exercise is the best medicine - Think of lifting as a necessary nutrient in your life.
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09/14/2022

Thought for the day ###

Address

919 E Cypress Creek Road
Fort Lauderdale, FL
33334

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm

Telephone

+19543257168

Website

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