Coach StuTbo

07/20/2024

11/15/2022

Great day to all!
Who's ready for the drink of the week challenge?

Every Tuesday I'll be posting a recipe for a healthy libation once a week up to the new year. Hope you can take part on this journey of wellness, variety, and education.

Be sure to make each drink your own and set a mindful intention every time.

Love & Labor,
Stu

Thanks to for this article @ Check out the link for the full article and recipe: downshiftology.com/recipes/jamu-juice-turmeric-ginger-drink/ WHAT IS IT? Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. It’s a simple blend o...

11/11/2022

Healthy Humans!
Let's go play. I recently started a "Sunrise Pickleball Group." Why? Why not! Check out the 25 reasons why you may want to play this growing sport.

Have a beautiful Friday team!
Coach T

Thanks to this article. Check out this link for the complete post: https://pickleballadventure.com/why-is-pickleball-popular/ 1. It’s a great workout – Pickleball is a great way to get some exercise without feeling like you’re working out. You can burn up to 350 calorie...

11/07/2022

Healthy Humans, whats uuuuuuuuup!
Love this short article on why stretching everyday is important to your long term mental and physical wellness. and provide a list of positive affects stretching daily will benefit your wellness. Starting my yoga journey over 15 years ago, stretching has transformed my body and mental approach to more holistic practices. Be patient and start slow with your stretching routine. Most importantly though...start and give it a try. Reach out if you care for more tips and advice on a stretching routine that fits your time and situation.

Happy Monday to all!
Coach Stu

Stretching breaks are the new coffee breaks.

10/20/2022

Healthy Humans!
Great day to all. Ready to nix coffee? Jump off caffeine? I highly recommend seeking an alternative to that jolt of joe in your morning routine. I'm a big fan of mushroom mixes and non dairy milk. Looking forward to trying Coffig made with figs. Check out this article from & that provides a few options to choose from.

Live mindfully,
Coach T

If you're trying to cut back on caffeine, try these tasty coffee alternatives. From Dandy Blend to Four Sigmatic, these caffeine alternatives have you covered.

10/19/2022

10/04/2022

Great Tuesday to everyone!
Check out this easy recipe soup article from .com & . Simple, minimal and real food ingredients make this a go to meal for benefiting your health and wellness this fall season. I'm starting with the Black Bean Soup. Share your favorite with us.

Friendly reminders:
Eat real food.
Drink clean spring water.
Breathe fresh outdoor air.
Stress less.
Move often.
Sleep 8.

Peace,
Coach Stu

Consider your shopping list done with these 3-ingredient fall soups packed with anti-inflammatory benefits.

09/08/2022

08/30/2022

08/26/2022

08/25/2022