Innove Chiro and Rehab

Innove Chiro and Rehab Fort Lauderdale's Premium Physical Medicine and Chiropractic provider.

We specialize in giving our patients the most thorough evaluations and multitude of treatments to help improve your symptoms and reach your goals in as few visits as possible.

Shockwave therapy to improve blood flow, mobility, and promote healing. •Followed by muscle activation/contract-relax te...
10/12/2021

Shockwave therapy to improve blood flow, mobility, and promote healing.
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Followed by muscle activation/contract-relax technique to activate tissues and further improve mobility.
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Followed by corrective & therapeutic exercise to strengthen and restore functional patterns.

Attention to detail. •Thorough evaluation and treatment to have you feeling your best in as few treatments as possible. ...
09/27/2021

Attention to detail.
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Thorough evaluation and treatment to have you feeling your best in as few treatments as possible.

😴Getting adequate sleep is incredibly important to improving mood, productivity, and overall health. Some people have no...
06/28/2021

😴Getting adequate sleep is incredibly important to improving mood, productivity, and overall health. Some people have no problem falling asleep, but others struggle with it on a nightly basis. .
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😴Here are some strategies to help ease the mind & body to help improve sleep quality and fall asleep as quickly as possible.

06/27/2021

Passive motion myofascial release is a technique that takes the muscles into an elongated positions to help apply a specific pressure and stretch to the affected region. This technique aims to improve mobility and decease pain. .
fitness

New facility coming soon!
06/25/2021

New facility coming soon!

Big congratulations to a regular in our mobile visit service, Antonio Brown on signing for another year with the Super B...
04/29/2021

Big congratulations to a regular in our mobile visit service, Antonio Brown on signing for another year with the Super Bowl champion Tampa Bay Buccaneers!

04/27/2021

Correctives‼️
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Today’s corrective exercises focus on glute activation through a series of glute bridge movement. The correctives serve different purposes and be used to treat many forms of dysfunction and imbalance. Posterior chain (glutes, hamstring, etc.) muscles are commonly underdeveloped in today’s population and the glute bridge can be an excellent way to strengthen those muscles

04/21/2021

Today’s corrective exercises focus on shoulder mechanics:
💥Mobility W+: for active shoulder mobility and scapular stability
💥Banded Y: For scapular stability and shoulder mechanics
💥 Serratus Scoop: for scapular protraction and serratus anterior activation
💥Banded depression/retraction: for scapular stability

Super Bowl Champion Antonio Brown utilizing our mobile visit services to keep him in top shape during his off-season tra...
04/20/2021

Super Bowl Champion Antonio Brown utilizing our mobile visit services to keep him in top shape during his off-season training regimen.

04/11/2021

Today’s Correctives for Hip Mobility and Core Stability:
💥Hip Distractions: to open up space in the hip joint while stretching the surrounding soft tissue
💥Pallof Press (half-kneeling): for dynamic core stability
💥Banded reverse crunch: for core stability
💥Standing Hip Cars: for single leg stability and active hip mobility
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Non specific low back pain is one of the most common complaints in a primary care setting. Although previous management ...
04/08/2021

Non specific low back pain is one of the most common complaints in a primary care setting. Although previous management of low back pain was poor (think opioids), current guidelines are recommending the use of conservative measures as a first-line treatment. .
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Physiotherapy, corrective exercise, spinal manipulation, yoga, massage, and more are now being recommended as some of these first-line treatments for non specific low back pain. .
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Here are some excellent exercises which help improve stability and mobility to ultimately treat low back pain. These exercises focus on improving strength in the core muscles & stabilizers, while mobilizing muscles in the hip and lower extremity.
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It is important to remember that not all low back pain is the same and you should be evaluated by a trusted healthcare provider before implementing any treatment strategy.

Muscle & joint pain is extremely common and may be caused by many factors. Faulty movement patterns and increased inflam...
02/09/2021

Muscle & joint pain is extremely common and may be caused by many factors. Faulty movement patterns and increased inflammation can increase pain and degeneration, leading to a vicious cycle of spasm, inflammation, and joint wear & tear.
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🏋🏻‍♀️A holistic approach to joint pain that includes ⬇️lowering inflammation, improving 💪strength/flexibility, and 🕺restoring proper movement may be the best first-line option to reduce pain and improve function.
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📲💻To learn about more strategies to naturally treat joint pain and promote healthy joints, check out the article on the website (link in bio!)

Poor posture? Here are some common therapeutic exercises used to correct muscle imbalance and unlock the lower back and ...
02/09/2021

Poor posture? Here are some common therapeutic exercises used to correct muscle imbalance and unlock the lower back and hips.

01/31/2021

Instrument-Assisted Soft Tissue mobilization, stretch therapy, soft tissue release, spinal manipulation and more. takes control of her health and recovery to optimize performance.

People often describe their symptoms as “migraines”, when after further review of symptoms they may be experiencing a di...
01/26/2021

People often describe their symptoms as “migraines”, when after further review of symptoms they may be experiencing a different type of headache.
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One of the most common types of headaches that are mistaken as migraines are “cervicogenic” headaches, which are those that are due to tight muscles around the neck and base of the skull which refer pain into the head.
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Cervicogenic headaches respond very well to physical medicine treatments and lifestyle recommendations. However, it is very important to distinguish the type of headache in order to determine the best course of treatment.

Proud to be partnered with the best in Orthopedic & Sports Rehabilitation
01/21/2021

Proud to be partnered with the best in Orthopedic & Sports Rehabilitation

Address

805 SE 3rd Avenue #2
Fort Lauderdale, FL
33316

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19546412006

Website

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