Girl Talk Global

07/13/2025

07/10/2025

I wish I could explain what it’s like inside my head sometimes.
It’s not just worry.
It’s not just stress.
It’s a constant loop of thoughts that don’t stop.
Overthinking every word.
Feeling like I messed something up, even when nothing happened.
Pretending I’m fine because I don’t even know how to explain it.

Anxiety doesn’t always look dramatic.
Sometimes it looks like silence.
Like zoning out during a conversation.
Like smiling while your stomach is in knots.
Like being exhausted from doing nothing but thinking all day.

This post isn’t a solution.
It’s just something I wish someone had said out loud sooner.

And if you see yourself in this…
I want you to know you’re not weak. You’re not broken.
You’re carrying a lot, and still showing up.

That is strength too.

07/09/2025

You’re the strong one.
The reliable one.
The one who shows up, even when your heart is heavy.
But sometimes the strongest people are the ones who need support the most.
And that’s okay.

This letter isn’t just words — it’s a moment of softness, just for you.
To remind you that you’re allowed to pause.
To feel.
To need.
To not have it all figured out.

If this spoke to your heart, send me a message that says “letter”.
I help women like you slow down, breathe again, and reconnect with the version of themselves they miss the most.

You don’t have to keep doing this alone.

07/08/2025

I didn’t wake up one day and decide to disconnect from myself.
It happened slowly.
Every “I’m fine” when I wasn’t.
Every time I said yes while screaming no inside.
Every time I smiled just to avoid questions.

And maybe you’ve done the same.

This carousel isn’t just my story, it’s something many of us carry quietly.
The burnout. The guilt. The habit of shrinking so others feel comfortable.

But it doesn’t have to stay that way.

Healing begins with one honest moment.
And if this story felt a little too familiar, that might be your sign to pause and ask,
“What would choosing myself look like right now?”

I help women come back home to themselves.
With calm, with care, and without pressure.

📩 DM me “ready” to start your healing journey
🤍 You’re not too much. You’re not too late. You’re just waiting to meet the real you again.

07/03/2025

There are moments in life when we wish we could go back and whisper the truth to our younger self...
"You don’t have to fit in. You were never meant to blend in — you were born to stand out."

As a life coach, I work with ladies battling anxiety, depression, emotional burnout, and years of silent trauma. And this message isn’t just for my younger self — it’s for every woman who’s ever felt invisible while trying to be everything for everyone else.

You don’t need to follow society’s roadmap. You’re allowed to step off the path and create your own. Healing from past trauma takes courage, but so does living a life that finally feels like yours. You are not broken, you are becoming — and healing starts the moment you stop shrinking.

If you're done with the pressure, the pretending, and the emotional exhaustion — know that your healing journey can start today. I offer private 1:1 sessions and live group circles for women ready to break free from fear and live with confidence.

07/01/2025

Overthinking can feel like being stuck. The more you try to stop it, the harder it gets to breathe.
These are five gentle ways I personally use when my thoughts become too much. They are simple, realistic, and have helped me through my toughest days.

You are not alone in this.
Swipe through the post and if you feel like talking, send me a message.
We can take this one small step at a time.

06/25/2025

She thought healing would be fast. A few deep breaths, a journal, maybe a good cry. But weeks passed. The sadness stayed. Then came the doubt, the exhaustion, and finally—acceptance.

Healing wasn’t loud. It wasn’t perfect. But it was real.
And it took time.

06/24/2025

You don’t have to be in crisis to need therapy.
Sometimes, you just need someone to finally ask you how you’re really doing.
To help you unpack years of strength, silence, and survival.
To give you space to feel, without judgment, without guilt.

Therapy is not a weakness.
It’s a brave return to yourself. 💛

If this message feels like it was meant for you… it probably is.
DM me “Ready” and let’s talk gently, together.

06/19/2025

You’re the one everyone leans on.
But no one sees the overthinking, the racing thoughts, the pressure you carry behind the smile.

This is what high-functioning anxiety looks like—calm on the outside, chaos inside.
It’s not weakness. It’s not “just stress.”
It’s time we start talking about the kind of anxiety that hides behind success.

💬 If this feels familiar, comment “Seen” or share with a friend who needs to feel less alone today.

You don’t have to do it all alone. ✨

06/17/2025

Do you ever say yes just to avoid the guilt of saying no?
You’re not alone. For years, I thought setting boundaries meant I was being selfish.
But the truth?
🛑 Boundaries are self-care.
🧠 Boundaries are mental health.
💗 Boundaries are healing for women who’ve always been “the strong one.”

This post is for every woman who’s tired of being everything for everyone — and nothing for herself.

💬 If you’re ready to protect your peace, this carousel will show you:
– Why guilt shows up when we set limits
– How to set boundaries with love, not fear
– And how reclaiming your “no” can bring you back to you again 💫

👇 Let’s talk in the comments:
What’s one boundary you're reclaiming this year?

10/22/2024

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Join us tonight for the Overtown Business Association meeting, proudly sponsored by Girl Talk Global and the Her Vote Counts initiative!
We appreciate your support in helping our community thrive. Let’s work together for positive change! ”