With state-of-the-art infrared heat, world-class studios, and phenomenal teachers, our workouts are here to inspire and transform. SIGNATURE CLASSES FOR ALL LEVELS!
*HOT FUSION FLOW
Achieving the best of both worlds through a workout and the ultimate work in! Our signature Fusion Flow yoga class will reset your mind and body leaving you feeling energized and renewed. This cleverly reinvented signature Vinyasa flow is initiated with smooth mobility movement which escalates into a heart pumping standing series and winds down into deep blissful stretching. Expect thought provoking dialogue and incredible beats from our highly trained yoga teachers!
*HOT FUSION FIIT45
Focused Intelligent Interval Training. Get ready to ROCK YOUR GAME with this medium impact, full body, muscle shredding workout! Prepare to jumpstart your metabolism, burn out all major and minor muscle groups, and increase your endurance while maintaining the principles of mindfulness. Equipped with optional weights, bands, and balls; intensifying your workout to the next level! Prepare for a major SHIFT with our HIGH ENERGY music and EMPOWERING message from our awesome teachers helping you push past your limits in just 45 minutes!
*HOT FUSION RESTORE
Specifically designed to complement and balance our Hot Fusion Flow and Fusion FIIT classes. This deep stretch, low lit, and chill vibe offers all poses on the ground while allowing the body (muscles, nerves, bones, ligaments, tendons, connective tissues) to repair and replenish.The slow meditative transitions give your mind space to release the stresses of daily life!
*HOT FUSION "FOLLOW"
A minimal instructional class where our teachers join the students on the mat to practice! Our Fusion Flow with all the options to slow it down, or play with inversions! This signature class allows the student to get deep into the music and connection with community.
