What are the opening hours?

Monday 6am - 8am Tuesday 6am - 8am Wednesday 6am - 8am Thursday 6am - 8am Friday 6am - 8am Saturday 8am - 9:30pm

Ashtanga Yoga Fort Lauderdale

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Ashtanga Yoga Fort Lauderdale

Traditional Ashtanga Yoga Shala dedicated to authentic Mysore-style practice and personal growth

09/29/2025

✨ This Week at AYFTL — Sept 29 to Oct 5 ✨

Monday–Friday
Mysore · 6–8 am
All levels are welcome

Tuesday & Thursday
Mysore · 5–7 pm
All levels are welcome

Saturday
Led Primary · 8 am. sharp
If you are not familiar with at least half primary, come to the Mysore class first

Sunday
*Pop-Up Mysore · 8–10 am. ( only selected Sundays )

✨Please remember to register in advance (at least 24 hours prior) at ashtangafortlauderdale.com.
If there are no registrations, the class may be canceled.

See you on the mat 💙

09/26/2025

Saturday Led Primary - September 27th - 8 am. & Subday Mysore - September 28th 8-10 am.
✨

🌴Saturday, Sept 27 — 8 am
Led Primary: the traditional Sanskrit count. A chance to steady your breath with the method, not just your mood.

🌴Sunday, Sept 28 — 8–10 am
Mysore: the practice in its pure form — individual effort supported by quiet guidance.

Led offers clarity. Mysore offers integration. Together, they keep the lineage alive while meeting each of us where we are.

📸

09/22/2025

The strength of an Ashtanga community is not in any single posture, but in the quiet constancy of practitioners who arrive each morning. Alone, one might never grasp the impact of showing up; together, they weave an invisible fabric of discipline, devotion, and trust. A Mysore room is not built by teachers or walls, but by the silent presence of students who embody yoga as both an individual journey and a collective act.

09/21/2025

Daria is Back ✨
September 22–28 Schedule
• Mysore: Monday–Friday, 6:00–8:00 am
• Evening Mysore: Tuesday & Thursday, 5:00–7:00 pm
• Led Primary: Saturday, 8:00 am. Sharp!
• Pop-Up Mysore: Sunday 28th, 8:00–10:00 am

You - Coms!💙

*Please, register in advance for every class (24h before the class) even if you have a pass. Thank You! ✨

📸

09/19/2025

✨ Saturday Led Primary with Giuliana ✨
This Saturday, while Daria is away, we are lucky to welcome Giuliana Carducci to guide our Led Primary class.

Giuliana brings both dedication and warmth to her teaching. With over a decade of Ashtanga practice, she creates a space where tradition meets curiosity, and where discipline is balanced with compassion. Her approach is inclusive, steady, and encouraging - a perfect setting for both long-time practitioners and those newer to the sequence.

Stepping onto your mat is never about perfection; it’s about showing up, breathing together, and supporting one another. Giuliana will hold that space for you this Saturday.

📅 Saturday, September 20th
🕗 8:00 am sharp
📍 Ashtanga Yoga Fort Lauderdale
IMPORTANT : 🔗 Register in advance ashtangafortlauderdale.com

Come practice, keep the thread of your sadhana strong, and welcome Giuliana with open hearts 💙

09/15/2025

Community Week at AYFTL ✨

Next week our Mysore room will be open in a special way:
- Self-practice together as community.
- Saturday Led will be guided by

Ashtanga is not just about teacher and student — it’s about the practice itself and the power of showing up, breathing, and moving together. Even when the teacher steps out, the community carries the flame. 🔥

Schedule:
Wed–Fri: Mysore 6–8 AM
Sat: Led Primary 8 AM (with Giuliana)
(Mon + Tue: no class)

Community Guidelines
For your safety & respect to the tradition:
🌱 Stay within the Ashtanga sequence as taught.
🌱 Modify when needed, but no adjusting yourself or others.
🌱 If you’re new and forget what comes next, ask Carolina
🌱 Carolina will be there for you to keep the doors open and light the candle. Also, she will announce the chant so all voices rise together.

Show up. Breathe. Respect the space, the method, and one another. That’s where the real strength of practice lives.

09/12/2025

Led Primary — Saturday, September 13th, 8:00 am. SHARP! 😊

In Led Class we don’t just follow the count, we learn how discipline transforms into freedom. The structure isn’t a cage; it’s a mirror. Every breath and every vinyasa shows us where we resist and where we let go.

Led is not about performance. It’s about testing whether we can stay steady when the rhythm is not ours. In that tension, something shifts: the discipline that first feels like limitation becomes the doorway into freedom.

09/05/2025

Once a week, the Led Primary Class is more than a class - it’s a tradition, a ritual that gathers the whole Ashtanga community in one place, at one time.

Even though the practice is deeply individual, the energy of the group setting is crucial. That’s why we never skip Led Class 😉

This Saturday, September 6th, at 8:00 am sharp, we’ll begin our ritual.
• Register in advance to save your spot
• Don’t be late, arrive 10 minutes early
• If you’re not yet familiar with the Primary Series sequence, please come to a Mysore class first

See you on the mat 😎

08/29/2025

Saturday Led Class is the heartbeat of the method. The Sanskrit count gathers us into one breath, one body, one movement. It sharpens memory, steadies the mind, and binds us to a tradition much larger than ourselves. What we discover alone in Mysore, we refine together here. August 30th, tomorrow, 8 am. sharp. ✨

Address

3230 NE 32nd Str
Fort Lauderdale, FL
33308

Opening Hours

Monday	6am - 8am
Tuesday	6am - 8am
Wednesday	6am - 8am
Thursday	6am - 8am
Friday	6am - 8am
Saturday	8am - 9:30pm

Website

https://ashtangafortlauderdale.com/

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