Dancing Mindfulness classes are open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice, even though Dancing Mindfulness incorporates all of these elements. Since Dancing Mindfulness focuses on “coming as you are,” self-discovery, and noticing whatever may happen as part of the experience, it is imperative that classes are crafted to welcome everyone. Dancing Mindfulness classes range from 45 minutes to 2 hours, depending on the venue of and purpose for the class, and various forms of music are incorporated to create a welcoming, integrated container. In a typical Dancing Mindfulness class, participants will be able to realize the rhythmic qualities of their breathing and heartbeats, to discover the healing, lyrical properties in even the most simple movements, and quite literally, to be able to express their own, personal story on the dance floor.
