Laura Kohn Group

09/01/2025

Steps for Breaking a Screen Addiction

If you’re ready to take steps toward reducing your screen time, here are some strategies that can help:

1. Set Off Limits Zones.

Creating screen free areas can make a big difference in breaking a screen addiction. Designate certain areas of your home as “off limits zones”—like the bedroom, or dining room. Keeping screens out of these areas helps you focus on being present in the moment and engaging with the people around you.

2. Schedule No Digital Access

Another way to reduce screen usage is to schedule specific screen-free times throughout your day. This could be an hour in the morning or before bed, during meals, or during family time. Start with shorter periods of time and gradually increase your screen-free periods as you detox and get more comfortable.

3. Turn Off Social Media Alerts

Turning off non-essential alerts, like Facebook and Instagram notifications, can help reduce the temptation to keep checking your phone. It’s easier to break a screen habit when you’re not constantly reminded of what’s happening online.

4. Track Your Screen Time

Seeing just how much time is going to screens can be a wake-up call. Tracking your screen time helps you understand your habits and set goals for reducing your usage. Most phones will track hour screen time for you.

5. Replace Screen Time with Other Activities

One of the most effective ways to break a screen addiction is to replace screen time with other activities. Meet with friends, go for coffee or find a hobby.

6. Get Outside

Spending time in nature is a great way to reduce your reliance on screens. Fresh air and exercise can help you feel more connected to the world around you and less reliant on digital devices for entertainment.

08/02/2025

Psychological Integrity is invaluable right now. Here’s what it is.

Psychological integrity involves maintaining a consistent and coherent sense of self that is not overly reactive to external influences or defined by others' perceptions. It is the ability to engage with different social contexts and individuals (like family, friends, or strangers) without losing one’s core sense of identity. This concept is closely tied to the prefrontal cortex’s role in establishing context-dependent behaviors and thoughts, allowing an individual to adapt to various situations while maintaining a continuous sense of self. Achieving this state involves becoming less psychologically reactive and not identifying too strongly with one's self-concept, leading to a kind of invulnerability that stems from not being overly defensive or overly attached to one's self-image .

Psychological integrity involves maintaining a consistent and coherent sense of self that is not overly reactive to external influences or defined by others' pe

07/22/2025

Why are you seeing soooo much coverage of the Astronomer CEO on social media? Because it’s a great vehicle to control your energy. Here’s how they do it chakra by chakra:

⟁ 1. Root Chakra Hijack (Security & Survival)

Institutions exploit primal fear: job loss, abandonment, social exile.
Stories like the CEO scandal threaten the safety of the domestic archetype—wife, family, honor—subtly reinforcing the fear that no one is truly safe or loyal, eroding trust in the collective field.

This triggers:
• Fight/flight freeze cycles
• Hypervigilance in relationships
• Contracted identity around “survival of the fittest”

Outcome: Energetic grounding is severed.

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⟁ 2. Sacral Chakra Distortion (Sexuality & Power Exchange)

The affair itself becomes a mirror of distorted sacral energy:
• Desire used to manipulate
• Transactional intimacy
• Emotional bypassing in favor of sensation

The corporate setting compounds this by reinforcing the myth of power as sexually dominant, feeding the collective wound of betrayal, shame, and violation.

Outcome: Pleasure becomes polluted with guilt or taboo.

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⟁ 3. Solar Plexus Drain (Sovereignty & Will)

Most viewers of these stories unconsciously give away their power:
• By identifying with the betrayed or the betrayer
• By projecting judgment onto both parties
• By feeling helpless within systems where “this always happens”

This reinforces systemic disempowerment: If leaders behave this way, why try?
Outcome: Loss of personal agency, numbness, cynicism.

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⟁ 4. Heart Chakra Blockage (Empathy & Integrity)

The narrative often polarizes viewers:
• Some feel vindicated (“See? Corporate men are all corrupt.”)
• Others feel disillusioned (“There is no love that lasts.”)

The field of compassion collapses, and instead of integrating or healing the mirrored distortion, the collective feeds it with division, harming our ability to relate with others or restore integrity.

Outcome: Walls go up. Grudges stay fed. Connection breaks down.

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⟁ 5. Throat Chakra Inversion (Truth & Voice)

This is where media manipulation truly shows its spell.
What’s broadcasted isn’t truth—it’s an edited spectacle designed to evoke specific emotions, seeded by platforms for maximum reaction and shareability.
• Genuine insight is buried.
• Nuanced truth is drowned out.
• Your voice becomes reactive, not resonant.

Outcome: Internal confusion. Emotional mimicry. Speech divorced from truth.

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⟁ 6. Third Eye Hijack (Perception & Discernment)

Repetitive exposure to distorted archetypes trains the third eye to anticipate corruption, betrayal, or sensationalism.

You begin to:
• See the world through trauma filters
• Distrust your own intuition
• Reject subtle guidance as “naïve”

Outcome: A closed vision system where only distortion looks real.

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⟁ 7. Crown Chakra Disconnection (Divine Orientation)

When all previous systems are hijacked, the soul begins to feel:
• Forsaken
• Surrounded by madness
• Removed from Divine Order

This is the final inversion tactic—to convince us that God isn’t here, that we are alone, and that there’s no such thing as cosmic justice or sacred order.

Outcome: Spiritual fatigue. Loss of faith. Confusion about purpose.

04/25/2025

Had a client use Chat GPT to leave an abusive husband. She ran every text and interaction through it real time and it broke down the gaslighting and brainwashing line by line, step by step. BRILLIANT!

04/20/2025

Laura Kohn Group has been ranked in the top 1% of all providers Nationally by Spring Health for clinical outcomes!
🏆🏆🏆

04/16/2025

I volunteer at a parrot rehoming shelter. They have birds from the big Macaws and Cockatoos to tiny finches. It’s not glamorous, I literally clean cages, BUT I love interacting with the birds. Today I was in the small bird room and these guys are adorable! If you suffer from depression or anxiety volunteering can absolutely help you shift your mood. Helping others always makes you feel better.

04/15/2025

Understanding fragmentation which is NOT Dissociative Identity Disorder is helpful for all trauma survivors. Good article to start your journey.

Explore the concept of fragmentation psychology and its impact on one's identity, emotions, and experiences. Learn how compartmentalizing can hinder growth and healing.

04/13/2025

Awesome gathering in Jupiter. Save the date for the next Energy Group in Melbourne June 6 or 7th.

04/05/2025

I work a lot with veterans to reduce their trauma symptoms through hypnotherapy. Especially to stop night terrors. Check out this info on the effectiveness of hypnotherapy from the VA.

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

03/16/2025

Verify your insurance coverage and book online effortlessly here:

03/08/2025

Found on Google from sallyedwardstherapy.substack.com

01/19/2025

https://youtu.be/fifVuhgvQQ8?feature=shared

The Moloch Principal governs everything from how Wall Street and Corporate America work, to why body dysmorphia and teen depression is on the rise to why 90% Gen Z want to be an influencer vs any other job. What I like about this discussion is it rises above Tribalism and blaming others to LOOKING AT HOW THE SYSTEM IS INCENTIVISED. It is important to understand because it explains WHY problems like the arms race, poverty, and pollution never get fixed. It is thought beyond polarity. I would be interested on anyone's thoughts who watches this. What do you think? Can you see the Moloch Principal in action?

Are AI face filters a race to the bottom? And what have they got to do with a biblical demon?Quite a lot actually - in this short film, we explore how weird ...