Debra Heslin Wellness

08/21/2025

05/08/2025

My daughter’s book.

‘I Will Speak of You’ is a collection of poetry born from the rawest corners of a mother’s grief and the sacred place where heartbreak meets enduring love. After the sudden loss of her daughter Mallory, Cherie Pinheiro began writing to survive—capturing sorrow without filter and preserving a...

04/18/2025

Most people fail because they don't know how to align with their inner truths or how to remove the obstacles that are stopping them from reinventing themselves. You'll learn how to eliminate your limiting beliefs to experience lasting change.

04/17/2025

04/08/2025

Respect for the Other Person’s Model of the World—the idea that you don’t have to agree with someone’s worldview, but you must respect that it’s real for them.

02/26/2025

You never know how far a change will go.

01/30/2025

Just leaving Houston, Texas, after an incredible experience facilitating a workshop for an executive leadership team on Mindset, Perceptions, Self-Regulation through Resilience, and Activating the Heart’s Intelligence.

I love when leaders take the initiative to inspire and elevate their teams by engaging in work that is so deeply needed in today’s world. When leaders connect with the heart, they create a ripple effect—fostering stronger, more resilient employees who can better navigate stress, anxiety, and overwhelm.

Looking back, I wish I had these tools when I was in leadership—not just for myself, but to be a better leader for my team and peers. Investing in personal growth and the well-being of employees is truly a win-win for everyone.

The retreat itself was about 2 ½ hours from Houston, and the peaceful setting was a reminder to slow down and take in the beauty around us. The view from my villa - a perfect scene where ducks, geese, peacocks, cows, roosters, chickens, and dogs roamed freely—casually claiming the roads as their own. Watching them move at their own pace reminded all of us to pause, breathe, and appreciate the moment.

I’m incredibly grateful for the work I do—to learn, apply, and share these tools so that others can help themselves and, in turn, help others.

10/31/2024

Aligned with Purpose, Embracing Peace and Strength Within

In today’s fast-paced world, it’s easy to get caught up in the rush and lose sight of what really matters. But when we’re aligned with our purpose, life gains clarity and direction. Purpose becomes our anchor, helping us find peace even amidst challenges.

Embracing inner strength and calm doesn’t mean avoiding difficulties—it means facing them with resilience, knowing that we’re guided by something more profound. Purpose-centered living allows us to approach every situation with a grounded, peaceful strength.

When we’re aligned with purpose, we don’t just move forward; we move forward with intention and grace. Peace and strength become our companions on the journey, making each step as meaningful as the destination.

10/30/2024

With Purpose, Every Journey Is Possible

Purpose is the fuel that makes any journey achievable. It acts as our compass, giving us direction and clarity, even in tough times. When challenges arise, purpose strengthens our resilience, helping us turn obstacles into stepping stones.

Living with purpose makes each day intentional, transforming even small actions into meaningful steps forward. So, whatever your journey, let purpose guide you—it’s the key to turning dreams into reality.

10/28/2024

Embracing Life’s Storms with Heart and Purpose

Life isn’t always sunny skies; sometimes, we face real storms. "Embracing life’s storms with heart and purpose" means tackling challenges head-on, guided by what matters most.

Our heart fuels our resilience, reminding us why we keep going, while purpose acts as our compass, giving us direction through difficult times. When we embrace life’s storms with heart and purpose, we don’t just survive—we grow stronger, wiser, and more determined.

So, when the next storm comes, meet it with courage. With heart and purpose, every challenge becomes a stepping stone toward a more resilient you.

10/27/2024

Resilience: Heart + Strength in the Face of Challenges
 
Resilience isn’t just about bouncing back; it’s about combining heart and strength to rise stronger. Heart fuels resilience by reminding us why we push forward—our loved ones, dreams, and purpose. Strength, meanwhile, is the courage to confront challenges and adapt, learning as we go.
 
Together, heart and strength form the backbone of resilience. Every obstacle is a chance to grow, using our hearts to find purpose and our strength to act. Challenges don’t define us; they refine us. With resilience, we become closer to who we’re meant to be—stronger, wiser, and deeply rooted in purpose.