Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology. TriAmericaHealthandWellness.com

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of t

reatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

Today marks the start of Mental Health Awareness Month.Mental health is part of overall health. It shapes how we think, ...
05/01/2026

Today marks the start of Mental Health Awareness Month.

Mental health is part of overall health. It shapes how we think, feel, connect, and cope with daily life.

This month is a reminder to check in with yourself, support others, and reduce stigma through open conversations.

You do not have to wait until things feel overwhelming to take care of your mental health.

Small steps matter. Support is available. You are not alone.

You do not need a full day off to recharge. These small pauses help prevent stress from building. Try:• A short walk• A ...
04/30/2026

You do not need a full day off to recharge. These small pauses help prevent stress from building. Try:
• A short walk
• A few slow breaths
• Stepping away between tasks

Feeling like isolating?Try reaching out to one person.Feeling stuck?Take one small step forward.Opposite action is not a...
04/29/2026

Feeling like isolating?
Try reaching out to one person.

Feeling stuck?
Take one small step forward.

Opposite action is not about ignoring emotions. It is about changing how you respond to them.

May is right around the corner, and can be exciting for kids, but it can also be overwhelming. End of school events, sch...
04/28/2026

May is right around the corner, and can be exciting for kids, but it can also be overwhelming. End of school events, schedule changes, and anticipation for summer can lead to big emotions. If your child seems more irritable, distracted, or emotional, they may be feeling overloaded, not difficult. Consistency, connection, and patience can make a big difference during busy seasons.

If everything feels overwhelming, try narrowing your focus. What is one thing you can do in the next 10 minutes? Small s...
04/27/2026

If everything feels overwhelming, try narrowing your focus. What is one thing you can do in the next 10 minutes? Small steps can help your nervous system feel more in control.

As the week ends, take a moment to notice what you made it through. Not everything has to be finished. Sometimes acknowl...
04/24/2026

As the week ends, take a moment to notice what you made it through. Not everything has to be finished. Sometimes acknowledging effort is enough.

You don’t have to react immediately to everything. Taking a pause, even a few seconds, can help you respond in a way tha...
04/23/2026

You don’t have to react immediately to everything. Taking a pause, even a few seconds, can help you respond in a way that feels more grounded.

If your mind keeps replaying something you said or didn’t say, you’re not alone. Try gently interrupting the loop with, ...
04/22/2026

If your mind keeps replaying something you said or didn’t say, you’re not alone. Try gently interrupting the loop with, “That moment is over.” Then bring your attention back to what’s in front of you.

Transitions, even positive ones, can be stressful. New routines, new seasons, or even a busy weekend can leave your nerv...
04/21/2026

Transitions, even positive ones, can be stressful. New routines, new seasons, or even a busy weekend can leave your nervous system feeling off. Give yourself a little extra time to adjust.

Feeling pulled in too many directions? Some days it feels like everyone needs something at the same time. If you notice ...
04/20/2026

Feeling pulled in too many directions? Some days it feels like everyone needs something at the same time. If you notice that overwhelmed feeling, pause and ask, “What actually needs my attention right now?” Not everything is urgent, even if it feels that way.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

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