Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology.

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of treatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

Kids feel holiday stress too. Help by keeping routines steady, giving them choices, and validating their feelings— “It’s...
12/16/2025

Kids feel holiday stress too. Help by keeping routines steady, giving them choices, and validating their feelings— “It’s okay that this feels big.”

Self-Compassion Reminder: Please speak to yourself the way you’d speak to someone you love.
12/15/2025

Self-Compassion Reminder: Please speak to yourself the way you’d speak to someone you love.

Need a nervous system reset? Try a “5-minute reset”:• Stretch slowly• Drink water• Step outside or look out a window• Ta...
12/12/2025

Need a nervous system reset? Try a “5-minute reset”:
• Stretch slowly
• Drink water
• Step outside or look out a window
• Take one long exhale
Small regulation → big impact.

Feeling drained from gatherings? Try leaving 15 minutes early or building buffer time before and after events. Protect y...
12/11/2025

Feeling drained from gatherings? Try leaving 15 minutes early or building buffer time before and after events. Protect your energy like it matters—because it does.

Let's practice gratitude!You don’t need a long gratitude list. Just one thing. One moment. One person.Small gratitude is...
12/10/2025

Let's practice gratitude!
You don’t need a long gratitude list. Just one thing. One moment. One person.
Small gratitude is still real gratitude.

Take a mindful moment and try this journal prompt:“What was one small moment this week that made me feel grounded, safe,...
12/09/2025

Take a mindful moment and try this journal prompt:
“What was one small moment this week that made me feel grounded, safe, or calm?”

If darker days are affecting your mood, you’re not imagining it. Try: natural light early in the day, movement, consiste...
12/08/2025

If darker days are affecting your mood, you’re not imagining it. Try: natural light early in the day, movement, consistent sleep, and talking openly about how you feel.
You’re not alone.

Are you running around trying to manage it all? Take a Mini Mindfulness Moment.Pause for 30 seconds.Inhale slowly. Exhal...
12/05/2025

Are you running around trying to manage it all? Take a Mini Mindfulness Moment.
Pause for 30 seconds.
Inhale slowly. Exhale fully.
Look around you and name 3 things you can see.
Grounding resets your nervous system in seconds.

Holiday stress is normal! If you feel stretched thin, overwhelmed, or “not festive enough,” you’re not alone. Holiday st...
12/04/2025

Holiday stress is normal! If you feel stretched thin, overwhelmed, or “not festive enough,” you’re not alone. Holiday stress is common. Take one thing off your plate today—yes, permission granted.

Winter Energy Check-InYour energy naturally dips in winter.Try a soft check-in:• Do I need rest?• Do I need sunlight?• D...
12/03/2025

Winter Energy Check-In
Your energy naturally dips in winter.
Try a soft check-in:
• Do I need rest?
• Do I need sunlight?
• Do I need steady meals?
Respond gently—your body’s not being dramatic, it’s communicating.

Cultivating Meaningful MomentsSmall moments matter more than perfect resolutions. Today, notice one thing that brought y...
12/02/2025

Cultivating Meaningful Moments
Small moments matter more than perfect resolutions. Today, notice one thing that brought you comfort—warm light, a kind word, a quiet minute. These micro-moments build real wellbeing.

Boundaries are self-care! Saying “I can’t make it tonight” or “I need some downtime” is a boundary, and boundaries prote...
12/01/2025

Boundaries are self-care! Saying “I can’t make it tonight” or “I need some downtime” is a boundary, and boundaries protect your peace, not your ego. Say it with kindness. Say it anyway.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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