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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Tri America Health & Wellness

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United States
Fort Lee, NJ
Tri America Health & Wellness

Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology.

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Insurance
We work with most private insurance plans. We make verifying insurance fast and simple so that you can start receiving the quality treatment you need as soon as possible. Simply fill out our secure online form below. Within 24 hours, one of our intake specialists will provide you an estimated cost of treatment and discuss the next steps in your journey. Private Pay
If you lack insurance coverage or choose not to use insurance, you have the option to private pay. We accept both checks and credit cards.After our team determines your expected financial responsibility, payment via insurance, private pay, and other financial aid options are explored. We will work closely with you and your family to put together the best financial package available. We are happy to help you with any questions or concerns that you may have. Our top priority is making your transition into health and wellness care a smooth one.

01/29/2026

Skipping meals can affect energy, irritability, and focus. Consistent nourishment is foundational mental health care.

01/28/2026

Wellness doesn’t require big changes. Small, repeatable habits—like drinking water or taking a short walk—add up over time.

01/27/2026

Mental health improves with connection. Reaching out—to friends, family, support groups, or professionals—builds resilience. Community matters.

01/26/2026

Radical acceptance doesn’t mean liking what’s happening. It means acknowledging reality as it is so you can respond more effectively. Acceptance often reduces suffering more than resistance.

01/23/2026

Art, writing, crafting, or hobbies aren’t “avoidance” when used intentionally.
Healthy distraction can give your nervous system a break and help emotions settle. Creative distraction can be helpful.

01/22/2026

Music can help regulate emotions and shift your nervous system.
Try listening to something calming when overwhelmed—or energizing when you feel low. Sound can be a powerful form of self-care.

01/21/2026

Use movement as support, not punishment! Exercise doesn’t have to be intense to be helpful. A walk, stretching, or gentle movement can reduce stress and boost mood.
Move in ways that feel supportive—not demanding.

01/20/2026

Eating for mental health isn’t about being “perfect.”
It’s about fueling your brain and body consistently.
Regular meals, hydration, and balance support mood, focus, and emotional regulation.

01/19/2026

If you’ve been doing the work—therapy, medication, lifestyle changes, and still feel stuck, it doesn’t mean you’ve failed. For some people, TMS therapy offers another option for support. It’s non-invasive, FDA-approved, and something we offer for those who are curious and want to learn more.
https://triamericahealthandwellness.com/

01/16/2026

Today’s skill… opposite action!

When your feelings tell you to withdraw, cancel, or shut down, try one small opposite step — send the text, take the walk, show up for five minutes.

You don’t have to feel ready to move forward. Sometimes action comes first.

And if you need support along the way, asking for help counts as strength.

01/15/2026

Today’s mental health skill: Name it to tame it.

When a feeling starts to overwhelm you, try quietly naming it:
“This is anxiety.”
“This is sadness.”
“This is stress.”

Labeling what you’re feeling helps calm the nervous system and gives you a little space to breathe.

And if it feels like too much, it’s okay to ask for help.
You don’t have to carry it alone.

01/14/2026

If your mind says, “I can’t handle this,” try a CBT reframe:

“I’m having the thought that I can’t handle this… and I’m still here.”

Pause. Breathe. Check the facts.

And if you need support, ask for it — strong people reach out, too. 💛

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+18779598180

Website

https://tri-america.com/

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