Lwnutrition

12/15/2024

Mushroom Pizza Night! 🎉🍄
These stuffed portobello pizzas are always a huge hit in our home! 🍕✨

Top them with your favorite pizza toppings—ours are:
🧄 Garlic
🌶️ Sautéed peppers & onions
🍅 Tomato sauce
🍗 Chicken & crispy bacon
🧀 And of course, melty mozzarella cheese! 😋

The perfect low-carb, flavor-packed alternative to traditional pizza. Who’s making these tonight? Drop a 🍄!

Save this for your next pizza night and tag a friend to try it with you!

12/09/2024

Keep life simple 👌🏽whatever you may be tackling in life today, tomorrow, next week or next month... simplicity will help make it less complicated. BTW this blueberry green tea is AMAZINGGG 😋😍 ❤️

03/19/2024

Is period snack boredom making you reach for junk food? These tasty, crunchy snacks will satisfy your cravings AND support your hormones 🎉

Your period doesn't have to be synonymous with unhealthy cravings. These crunchy snacks are bursting with flavor and nutrients to keep you feeling your best throughout your menstrual cycle:

🌮 Grain-Free Tortilla Chips: Ditch the processed varieties and opt for grain-free versions made with alternative flours like almond or coconut.

🥜 Dry Roasted Peanuts: A classic, satisfying source of protein and healthy fats.

🌱 Lentils: Don't just think of them in soups and stews! Roasted lentils offer a delightful crunch and a surprising protein punch.

🍪 Flaxseed Crackers with Hummus: A winning combo of fiber-rich flaxseed crackers and creamy hummus, packed with protein and healthy fats.

🌊 Seaweed Crisps: These salty snacks are surprisingly addictive and a good source of iodine, which some women may be deficient in.

02/29/2024

Ever start a diet feeling unstoppable, then a few weeks in...crash and burn? 💥

Fad diets examples: They promise the world – quick fixes, effortless weight loss, the latest "miracle" food.

3 Common Symptoms When It Backfires:

- Constant cravings your willpower can't fight
- Energy levels plummet, leaving you exhausted
- Food starts to feel like the enemy, not fuel

Truth is, fad diets neglect YOUR unique needs. Personalized nutrition helps you build sustainable habits, enjoy food without guilt, and reach your goals in a way that actually lasts.

🚫

02/20/2024

🙄 Tired of feeling like your hormones are in the driver's seat? Cravings out of control, bloating woes, even appetite shifts... Time to ditch that basic period tracker!

Your cycle impacts SO much more than just when to stock up on tampons. Mood swings, weird digestion, headaches...those are hormone signals your body's sending, often hinting at an imbalance.

These 5️⃣ apps go way beyond bleeding days. Think of them as your personal hormone detective kits 🕵️‍♀️ helping you:

* Decode your cycle patterns – spot when estrogen dips, impacting metabolism
* Track sensitivities – is that bloating food-related, or hormonal?
* Understand food cravings – dopamine spikes not just about willpower!
* Boost fertility awareness ...and more!

Checkout their apps ⤵️



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Hormones aren't something to "fix" with fad diets. Tune into your body, noticing those trends – gaining knowledge = sustainable change 💖

Which app sounds like your missing piece? Share below! 👇 Want personalized guidance to address your specific hormone struggles? DM me for a consult!

02/20/2024

Big or small, every victory in your journey counts. 🏆

From the tiny triumphs to the monumental milestones, every win is a step forward in your story. Take time to celebrate YOU and the progress you've made. It's not just about the destination; it's about appreciating every moment of the climb. 🌟

02/19/2024

54 Foods You Need For Your Sugar Free Diet 🎉😁

Discover (and save!) your own Pins on Pinterest.

02/19/2024

Progress, not perfection! Remember, every step towards a healthier you is a win. Celebrate small victories, ditch the all-or-nothing mentality, and keep moving forward. You've got this!

02/17/2024

Get a quick and effective workout in just 10 minutes! Check out this easy routine.

This 10 Minute Walking Workout at Home is a great way to get all the benefits of walking at home - no treadmill needed! You'll experience improved cardiovasc...

02/16/2024

Listen to your body, girl! It's the ultimate wisdom guide. Pay attention to fatigue, stress, or cravings – they might be clues you need to adjust your routine.

02/16/2024

Join us for follow-up sessions that last approximately 45 minutes each. These sessions focus on maintaining accountability and fostering long-term success. Together, we will make any necessary adjustments as circumstances evolve.

https://buff.ly/48U8CzC

Our company firmly believes in the power of education and equips her clients with knowledge about nutrition, mindful eating, and intuitive food choices. Our clients learn to make informed decisions and create a balanced, nourishing diet that supports their goals.

02/15/2024

Cooking at home gives you control over what goes into your body (and onto your plate!). ‍ Whip up a healthy meal with friends, try a new recipe, and enjoy the satisfaction of nourishing yourself with love.