05/03/2026
Grief is like running a marathon, and your body needs extra support to finish.
Prioritizing self-care is not selfish—it’s essential for healing!
Give yourself permission to rest, nourish, and move your body.
You've got this. ❤️
During the grief journey self-care—including rest, good nutrition, and exercise—while navigating the challenging and emotionally/physically demanding process of grief is critical.Nourish the body with balanced meals and healthy snacks, and engage in gentle movement like walking or yoga to reduce...