Fyzical Therapy & Balance Centers - Fort Lee

08/01/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲
You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts.

Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

07/31/2025

𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗥𝗲𝗵𝗮𝗯 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
Orthopedic rehab can help you recover from an injury and surgery. In addition, orthopedic rehab can help you:

- Manage pain
- Restore function
- Train your gait
- Improve your quality of life

07/31/2025

Summary:Suffering from nagging back pain? Laser therapy at FYZICAL Fort Lee offers a non-invasive, drug-free solution that targets the root of inflammation and accelerates healing. Learn if it’s the right treatment for you. Is Laser Therapy Right for Your Back Pain? Back pain affects millions of people every year — from office workers and parents to athletes and retirees. It can show up as a dull ache in the lower back or sharp pain with every movement....

Summary:Suffering from nagging back pain? Laser therapy at FYZICAL Fort Lee offers a non-invasive, drug-free solution that targets the root of inflammation and accelerates healing. Learn if it’s th…

07/30/2025

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀
Muscle weakness can impact anyone, hindering daily activities and overall well-being. This can occur due to injury, illness, or even a sedentary lifestyle. The good news? Recognizing muscle weakness is the first step toward feeling better!

07/29/2025

𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Laser Therapy Pricing – FYZICAL Fort Lee
Looking for fast, non-invasive pain relief in Fort Lee? 𝗢𝘂𝗿 𝗖𝗹𝗮𝘀𝘀 𝗜𝗩 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴:

Back pain and sciatica
Joint or tendon inflammation
Sports injuries and post-surgical recovery

While most clinics charge $65–$90 per session, we’re currently offering a special:

$135 for 3 laser sessions (Save $60)
$35 for your first session – try it with no risk

Get pain relief with no downtime and no medication. Book now while spots are available.

𝗕𝗼𝗼𝗸 𝗢𝗻𝗹𝗶𝗻𝗲
https://www.fyzical.com/fort-lee-nj/Online-Scheduling

Or call us at (201) 482-4249

07/29/2025

𝗦𝘁𝗮𝘁𝗶𝗰 𝗮𝗻𝗱 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
Balance problems can stem from your static balance, like when you're sitting or standing, or your dynamic balance, which is when a person is in motion or attempting multiple things simultaneously. People can experience issues with either type of balance or can experience imbalance with both types. If you are experiencing abnormalities with your static or dynamic balance, you are at a higher risk of falling. At FYZICAL Therapy & Balance Centers - Fort Lee, we offer Fall Risk Screenings to help us determine your chance of falling. We will then build a balance training program to help you stay safe and on your feet!
Why wait to make an appointment? Call (201) 482-4249. ; ; ; ; ;

07/28/2025

𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲 𝗮 𝗣𝗧 𝗳𝗼𝗿 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻
If your neck pain is consistent it may be time to see a Physical Therapist. If the pain is paired with limited range of motion, radiating pain or numbness, or posture changes, make an appointment today. Relief is just a call away!

07/27/2025

𝟭𝟱-𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻
According to the Mayo Clinic, it takes just 15 minutes a day to help ease back pain symptoms and potentially prevent further discomfort. Try these activities:

•Knee-to-chest stretch
•Lower back rotational stretch
•Lower back flexibility exercise
•Bridge exercise
•Cat stretch
•Seated lower back rotational stretch
•Shoulder blade squeeze

07/25/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

07/25/2025

You can also follow on Instagram to see more.

07/24/2025

🤔 Is Laser Therapy Really Safe? Yes — when delivered by trained professionals using FDA-cleared equipment, Class IV deep tissue laser therapy is safe, painless, and non-invasive. At FYZICAL Fort Lee, we use this trusted technology to help patients relieve chronic pain and inflammation — without medication or surgery. ⚕️ What Makes It Safe? ✅ FDA-Cleared Equipment:Our LightForce® Class IV laser system is FDA-cleared and clinically tested....

🤔 Is Laser Therapy Really Safe? Yes — when delivered by trained professionals using FDA-cleared equipment, Class IV deep tissue laser therapy is safe, painless, and non-invasive. At FYZICAL Fort Le…

07/24/2025

Meta Description (Summary):Curious about trying laser therapy? Learn exactly what happens during your first visit at FYZICAL Fort Lee, from the initial evaluation to your personalized pain relief plan. 🩺 Why Patients Choose Laser Therapy More and more people in Fort Lee are turning to deep tissue laser therapy as a non-invasive, drug-free way to relieve pain and get back to doing what they love....

Meta Description (Summary):Curious about trying laser therapy? Learn exactly what happens during your first visit at FYZICAL Fort Lee, from the initial evaluation to your personalized pain relief p…

07/22/2025

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻
What does prevention look like for Low Back Pain (LBP)? According to the Mayo Clinic, improving one's physical condition and learning how to use the body can help prevent back pain:

•Exercise and maintain a healthy weight
•Build muscle strength and flexibility
•Quit smoking

07/21/2025

Discover how deep tissue laser therapy provides fast, non-invasive pain relief for patients in Fort Lee, NJ. Learn what to expect, who it helps, and how to claim our $135 3-session offer....

Discover how deep tissue laser therapy provides fast, non-invasive pain relief for patients in Fort Lee, NJ. Learn what to expect, who it helps, and how to claim our $135 3-session offer.

07/21/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?
What is Low Back Pain (LBP)? LBP can be a dull ache or sharp pain that can restrict a person's movement and cause pain to radiate into other areas of the body. In most cases of acute LBP, symptoms can resolve on their own with time, but physical therapy intervention can help prevent long-term issues that may result in chronic pain.

07/20/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 & 𝗪𝗼𝗿𝗸 𝗹𝗼𝘀𝘀
Did you know? Back pain is a leading cause of work-loss days. According to Georgetown's Health Policy Institute, some 83 million days of work are lost per year due to back pain. Learn how our team can help you resolve and treat low back pain by visiting www.fyzical.com/fort-lee-nj.

07/19/2025

𝟱 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗟𝗼𝘃𝗲 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Laser Therapy

07/18/2025

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝗮𝗶𝗻?

💥 Are you tired of living with pain? Discover how laser therapy at FYZICAL Fort Lee can help! We’re dedicated to assisting busy adults like you find fast relief from knee, neck, and back pain—without any drugs or surgery.
🕑 Appointments are available Monday through Friday from 10 AM to 2 PM
📍 We're conveniently located just minutes from the George Washington Bridge.
Feel free to call (201) 482-4249 or easily book online!

07/18/2025

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗼𝗿 𝗦𝘂𝗻𝘀𝗲𝘁
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

07/17/2025

𝟯 𝗘𝗮𝘀𝘆 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳
3 easy tips to prevent low back pain - avoid movements that twist or strain the back and think Smart!

•Stand Smart (No slouching)
•Sit Smart (In supportive chairs)
•Lift Smart (Avoid heavy lifting when possible)

07/17/2025

You can also follow on Instagram to see more.

07/16/2025

07/16/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗣𝗿𝗲𝘃𝗮𝗹𝗲𝗻𝗰𝗲 𝗼𝗳 𝗟𝗕𝗣
Did you know? According to the World Health Organization (WHO), Low Back Pain (LBP) has the highest prevalence among musculoskeletal conditions and is the leading cause of disability worldwide. It is the condition where the greatest number of people may benefit from rehabilitation. Learn more about how physical therapy can help LBP by visiting www.fyzical.com/fort-lee-nj.

07/15/2025

𝗣𝗿𝗲 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁-𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗵𝗮𝗯 𝗳𝗼𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻
Are you having or planning to have surgery to help relieve your shoulder pain or discomfort? If so, physical therapy can help you both before and after surgery to improve healing time and increase your range of motion. Contact our clinic today to schedule an appointment!

07/15/2025

Hearing from our patients inspires us every day. Thank you to 𝗖𝗮𝗿𝗹𝗼 𝗣 for sharing this feedback with us!

"Very professional, friendly people, if I need I will come again"

07/14/2025

𝗦𝗲𝘃𝗲𝗿𝗮𝗹 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻
There are several common types of shoulder conditions that can cause pain:

• Frozen Shoulder: This condition includes stiffness and pain in the shoulder joint. You will likely feel achy, dull pain when suffering from a frozen shoulder.

• Shoulder Dislocation: This occurs when the shoulder socket and the ball of the arm separate. You would likely feel immediate pain and would have difficulty moving your arm.

• Rotator Cuff Injury: The rotator cuff in your shoulder is made of tendons and muscles. Bursitis, tendonitis, and tears can all occur in this particular area.

07/13/2025

𝗔𝗰𝘂𝘁𝗲 𝘃𝘀. 𝗖𝗵𝗿𝗼𝗻𝗶𝗰: 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻
What is the difference between Acute Low Back Pain & Chronic Low Back Pain? Acute Low Back Pain resolves in a short-period of time, often on its own, through rest and strengthening. Chronic Low Back Pain is pain that persists for more than 3 months and often needs medical intervention, like physical therapy, to resolve. To learn more about how physical therapy can help Chronic Low Back Pain, please visit www.fyzical.com/fort-lee-nj.

07/12/2025

𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝗻𝗶𝗺𝗮𝘁𝗶𝗼𝗻
Medical Animation

07/11/2025

𝗦𝗽𝗲𝗻𝗱 𝗧𝗶𝗺𝗲 𝗪𝗶𝘁𝗵 𝗮𝗻 𝗔𝗻𝗶𝗺𝗮𝗹 𝗼𝗿 𝗟𝗼𝗼𝗸 𝗮𝘁 𝗖𝘂𝘁𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗩𝗶𝗱𝗲𝗼𝘀
Animals can lower your stress levels. If you have a pet, take a few minutes to hang out with them. If not, try watching a few cute animal videos online. It’s a quick way to feel calmer.

Pets don’t judge or expect anything from you. They just show up. That kind of presence is powerful. So take a moment and just enjoy it.

07/10/2025

𝗠𝗼𝘃𝗲 𝗙𝗿𝗲𝗲𝗹𝘆 𝗔𝗴𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗘𝘅𝗽𝗲𝗿𝘁 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗖𝗮𝗿𝗲
“𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀?”

If you're 65 or older and dealing with pain, inflammation, or loss of motion, don’t ignore it—your musculoskeletal health affects everything from walking to sleeping. At FYZICAL Fort Lee, our skilled physical therapists specialize in helping seniors regain mobility, reduce pain, and stay independent.
Covered by Medicare.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆
📞 (201) 482-4249 | Book Online

07/09/2025

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗼𝗻𝗲𝘀, 𝗕𝗲𝘁𝘁𝗲𝗿 𝗟𝗶𝗳𝗲
“𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗶𝗻 𝗙𝗼𝗿𝘁 𝗟𝗲𝗲”

Pain, weakness, or stiffness slowing you down? These could be signs of a musculoskeletal issue. FYZICAL Therapy & Balance Centers – Fort Lee offers expert physical therapy to help you regain strength, improve balance, and enjoy life without fear of falling or injury.
Orthopedic health isn’t just about bones—it’s about staying active, independent, and confident.
𝗡𝗼𝘄 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲.
𝗧𝗮𝗸𝗲 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵—𝗕𝗼𝗼𝗸 𝗧𝗼𝗱𝗮𝘆
📞 (201) 482-4249 | Schedule Now

07/08/2025

𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲. 𝗦𝘁𝗮𝘆 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁.
“𝗗𝗼𝗻’𝘁 𝗟𝗲𝘁 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀 𝗗𝗲𝗳𝗶𝗻𝗲 𝗬𝗼𝘂𝗿 𝗥𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁”

You worked hard for your retirement—don’t spend it sidelined by pain or limited mobility. The orthopedic experts at FYZICAL Fort Lee understand the unique challenges aging adults face.
We help you manage arthritis, back pain, stiffness, or weakness 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗸𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲—𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗲𝗿𝗺𝘀. Our therapy is movement-based, hands-on, and built around your lifestyle goals.
Because aging well isn’t just about living longer—it’s about living 𝗯𝗲𝘁𝘁𝗲𝗿.
✅ Medicare welcomed
✅ Experienced in senior orthopedic care
✅ Safe, customized treatment plans

𝗟𝗶𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗦𝘁𝗮𝗿𝘁 𝗧𝗼𝗱𝗮𝘆.
📞 (201) 482-4249 | Schedule Your Visit

07/07/2025

𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗔𝗴𝗮𝗶𝗻
“𝗧𝗿𝗼𝘂𝗯𝗹𝗲 𝗪𝗮𝗹𝗸𝗶𝗻𝗴, 𝗕𝗲𝗻𝗱𝗶𝗻𝗴, 𝗼𝗿 𝗟𝗶𝗳𝘁𝗶𝗻𝗴? 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗟𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗜𝘁.”

If joint pain, stiffness, or weakness is keeping you from doing what you love—whether it’s dancing, walking the dog, gardening, or keeping up with the grandkids—FYZICAL Fort Lee can help.
Our expert physical therapists specialize in orthopedic care for adults 65+. We focus on 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗽𝗶𝗹𝗹𝘀—so you can keep your independence, avoid falls, and enjoy life on your terms.
✅ Medicare accepted
✅ Personalized, one-on-one care

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 𝗦𝘁𝗲𝗽 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
📞 (201) 482-4249 | Book Online

07/06/2025

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
Fear of falling shouldn't hold you back from your rehabilitation journey. Our Safety Overhead Support (SOS) system provides a safe and supportive environment for balance and gait training. Take the next step with confidence!

07/05/2025

𝗣𝗙𝗔𝗧𝗦
Laser Therapy

07/04/2025

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗣𝗵𝗼𝘁𝗼𝘀 𝗜𝗻𝘁𝗼 𝗔𝗹𝗯𝘂𝗺𝘀
Your phone probably has thousands of random photos. Pick one small batch today and move them into albums. You’ll make it easier to find what you need later. Plus, you’ll come across moments you forgot about.

There is no need to do it all, just start. A little digital clean-up can feel surprisingly good. It’s a low-effort way to clear clutter and create a more useful photo space on your phone.

07/04/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲
The Declaration of Independence is one of the most important symbols to us. It represents freedom and what makes this country the United States. However you are celebrating, FYZICAL Therapy & Balance Centers - Fort Lee hope you have a great day!

06/29/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗪𝗶𝘁𝗵 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Balance therapy isn't just about preventing falls; it's about improving quality of life. Our skilled physical therapists work with you to enhance coordination, confidence, and overall well-being. Take the first step towards a more balanced life today! 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁!