Nourish Yourself Today

10/26/2025

I consistently find inspiration in Jeff Krasno's profound wisdom and pragmatic approach. The courses and retreats offered through the Commune are consistently exceptional and enriching. Here is an essay on "How to live a virtuous life".

Moderation, Courage, Justice and Wisdom

10/20/2025

10/19/2025

An elevated Romanian dish

10/03/2025

08/31/2025

Embracing nature's splendor can be a profoundly uplifting experience. As you listen, absorb, and appreciate its beauty, you may discover a deeper sense of purpose and joy.

08/29/2025

Can an intense love for food be considered a pathological condition? I find myself perpetually captivated by the flawless quality of certain produce, the inherent message they convey through their beauty, the richness of their nutritional value, and their remarkable ability to endure numerous hardships before ultimately reaching our table. It prompts me to ponder the emptiness of a life devoid of consideration for the food's cultivation process, its origin, and the individuals instrumental in bringing it to our table.

08/26/2025

What a profound statement: "All laws and rules and principles and ideals and norms are only contingent, only valid if they serve love under the circumstances, and thus may be broken or ignored if another course of action would achieve a more loving outcome." What a wonderful world this would be if we were to follow these principles.

08/25/2025

🧠 PURPLE ENTERS THE BRAIN: Unlock the Power of Purple Foods! 💜🍇
🍇 Grapes
Loaded with resveratrol, grapes help improve memory, reduce brain inflammation, and enhance cognitive function.

🍑 Plums
Packed with polyphenols, plums support brain protection and help slow cognitive decline linked to aging.

🥬 Cabbage (Purple/Red)
Rich in anthocyanins, this colorful veggie helps improve focus, brain flexibility, and overall mental clarity.

🫐 Blueberries
The ultimate brain berry! Blueberries are known for boosting memory and protecting the brain from oxidative stress.

🍠 Purple Sweet Potato
High in antioxidants and natural anti-inflammatory compounds, purple sweet potatoes help nourish the brain and support mental health.

🖤 Blackberries
Improve brain communication and prevent age-related memory loss with these juicy and fiber-rich gems.

💡 Why Purple?
That deep purple hue comes from anthocyanins, powerful compounds that cross the blood-brain barrier and fight off damage at a cellular level. They're nature’s gift for mental vitality and sharp thinking!

08/11/2025

When we think of a healthy life, images often surface of a balanced plate, a morning run, and a good night's sleep. These are undoubtedly crucial pillars. But what if I told you there's another, often overlooked, element that's just as vital to our well-being? It's the spark that ignites innovation,...

08/06/2025

Let Clean Food Make You Feel Better

Ever feel sluggish, tired, or just "off"? The culprit might be closer than you think: your plate. In our fast-paced world, it’s easy to reach for processed snacks and quick-fix meals. But what if the secret to feeling energized, focused, and genuinely good lay in a simpler, cleaner approach to eat...

08/04/2025

Growing and creating something with one's own hands is a fulfilling experience that deserves celebration. I must admit that I have a personality that resonates with earthy endeavors.

08/02/2025

A perfect day for mixing drinks