Nourish Yourself Today

01/28/2026

01/28/2026

01/15/2026

Imagine a healthcare system that rewards doctors for keeping their patients healthy, not just for treating them when they’re sick. If doctors were paid based on the health of their patients, it could completely transform the way we approach healthcare. Prevention would become the focus, and doctors would be incentivized to help their patients lead healthier lives.

This shift would encourage proactive care, reducing the need for expensive treatments and medications down the road. It would also prioritize lifestyle changes like nutrition, exercise, and mental health, which are essential for long-term well-being.

What if we could all be a part of this change? By focusing on prevention and holistic health, we can create a system that benefits both patients and healthcare providers. How do you think this could change the future of healthcare? 💡💊

01/09/2026

In the days before antibiotics, fresh mountain air and sunlight were considered vital to healing. People suffering from illnesses were sent to high altitudes, where the pure air could invigorate their bodies and rejuvenate their spirits. This natural remedy was revered as a means to help people recover from sicknesses long before modern medicine took over. It's fascinating to think about how the simplicity of nature provided healing long ago.

There's a reason people sought refuge in the mountains for recovery. The natural environment helped people regain their strength and vitality. The fresh air, combined with sunshine, boosted immunity and improved overall well-being. Now, we understand much more about how nature affects our health, but the truth remains – time spent outdoors in pure, clean air is still one of the best ways to stay healthy.

In today’s world, we often overlook the simple healing methods available to us. Modern life may have shifted focus to faster solutions, but there is still much to gain from the natural world. A walk in the mountains or some time outdoors under the sun can do wonders for our mental and physical health. It’s a reminder that, sometimes, nature’s way is the best way to heal and recharge. 🌄🌿

01/08/2026

I believe we executed our plan quite well previously :) and will build upon what works. The three real food items on top have become a consistent part of our home dinner routine.

01/02/2026

The mystique of this great city, nestled beside the Hudson River, has an enduring impact on my soul, consistently lifting my spirits over the years.

01/01/2026

"Beef liver elevated"

12/31/2025

As 2025 comes to a close, it’s time for reflection and intention-setting for 2026. Let’s embrace a slower pace and listen to what the universe is telling us. Read more: https://wix.to/mgkSsd2

As 2025 draws to a close, it is a natural time for reflection, gratitude, and setting intentions for the year ahead. In our fast-paced world, it can be easy to get caught up in the perpetual motion, yet the universe often sends us gentle (or not so gentle) reminders to hit the brakes. The close of a...

12/27/2025

Are we missing a crucial element in our healthcare system? Health coaching might just be the missing piece. Check out our latest blog on the essential role of health coaching in bridging the gap in modern healthcare! Read more here: https://wix.to/obIi6Qg

We are living in a paradox. In the United States, we spend more on healthcare per capita than any other nation—roughly $12,318 per person. To put that in perspective, the average for comparable high-income nations is just $6,003.Despite spending double the global average, we aren’t seeing a doub...

12/22/2025

Turning 50 can feel like a surprise party every day! The reflection in the mirror challenges us to embrace change and celebrate the journey. Ready to face the big age up call? Discover more about this transformative milestone here: https://wix.to/XBtfWHV

We often hear that 40 is the "big one"—the milestone that supposedly changes everything. But for those of us crossing the threshold into 50, we know the truth. 40 was just the dress rehearsal.Turning 50 feels like waking up to a daily surprise party you didn't ask for. You look in the mirror every...