http://www.bhim-fortlee.com/, https://calendly.com/bridgeholisticintegrative

Bridge Holistic Integrative Medicine, 222 Bruce Reynolds Blvd., Suite 390, Fort Lee, NJ (2025)

08/01/2025

Not all symptoms are at the level of the surface.
Sometimes it’s your system speaking in a language no one’s helped you decode yet.

If you’ve been chasing solutions but still feel stuck…
the missing link is in your nervous system.

🗓️ Link in bio to schedule a visit. Discover why so many women find their best solution in what was their last resort.

06/02/2025

💫 You can’t heal in survival mode.
And no amount of green juice, journaling, or supplements will override a nervous system stuck in overdrive.

💫 When your body is stuck in fight-or-freeze (sympathetic overdrive), it can’t shift into:
• Rest
• Repair
• Regeneration

💫 This state called parasympathetic activation isn’t just a wellness buzzword. It’s a physiological requirement for healing.

😮‍💨 Chronic nervous system dysregulation doesn’t just feel exhausting.
It disrupts everything:
• Hormones
• Metabolism
• Gut function
• Sleep
• Emotional resilience
• Cellular repair

🚫 And if your system is stuck there, regular self-care won’t unlock it.

✨ You need skilled intervention to guide your body out of survival.

✨ This is just the beginning.
Phase 1 is about helping your system shift so you can finally begin to heal. Flexible nervous system is a sign of health.

👀 Keep your eyes open.
✨ Something powerful is coming to help you reset.

05/31/2025

I have the privilege of working with the most amazing, resilient women. Here’s one woman warrior who finally found care that made a difference. She’d seen every doctor, been told “everything’s fine” but her body said otherwise.

What shifted? We began with REGULATION. Because until your nervous system becomes regulated and flexible, your body can’t truly restore, regenerate or function the way it should.

Then we can begin doing the real work at the Root Level.

If you’ve been feeling off, familiar with hearing “labs look normal”, and you haven’t found answers elsewhere, stay tuned.
✨ Something powerful is coming to help you reset your system - and it’s just the beginning.

05/12/2025

Real Results. Real Transformation.
She came in hoping to manage her Type 2 diabetes. What she found was a personalized, whole-person approach that transformed her energy, mindset, and health.

This is what happens when root-cause medicine meets true partnership.

She didn’t just come in for treatment. She showed up to take ownership of her healing.
Through integrative care that included nutrition, nervous system regulation, and lifestyle recalibration, she is no longer just managing symptoms. She is thriving.

She’s not just feeling better. She’s owning her health with clarity, energy, and confidence.

If you’re done with band-aid solutions and ready for a deeper, personalized approach, I’d be honored to support you.

Call the clinic, message or click the link in bio to schedule your consultation.
Bridge Holistic Integrative Medicine
Fort Lee | Bergen County | NYC

05/01/2025

Another meaningful month serving those who truly needed support.
Last week, I was so touched to receive two sweet treats on the same day from two different patients. One brought a homemade pound cake, and the other a delicious almond croissant. Both were heartfelt thank-you’s for the care they received, and I’m still feeling the love. 💛

Here are just some of the transformations we supported this April:
• Eye pain and dryness - resolved to no pain and improved moisture
• Menopause hot flushes - significantly reduced
• Endometriosis and cycle pain - reduced and improved menstrual cycle.
• PTSD and panic attacks - calmed, managed and feeling like themselves again.
• Shoulder pain - from a 9/10 to nearly pain free (0.5/10)
• Thyroid levels - abnormal to normalized
• Insulin resistance - increased improvement
• Ovarian reserve - boosted!
• Insomnia - Finally able to sleep again

Each shift tells a deeper story of resilience, restoration, and the body’s incredible capacity to rebalance. So grateful to walk this journey with each of you.

If you’re seeking specialized, integrative care that honors your whole story, send us a DM with the word “Restore” or call the clinic to explore how we can support you.

02/21/2025

Closing out another transformative week at Bridge Holistic Integrative Medicine!
This week, some of the things we’ve helped patients find relief from:
🔥 😴 Menopausal hot flushes & insomnia
🔄 Perimenopausal cycle regulation
🫨🧘🏻‍♀️Panic attack disorder & emotional well-being
🤰Fertility support
🥚Ovarian Rejuvenation
🩸PCOS & hormonal imbalances
🌿 Acid reflux & digestive issues
💨 Crohn’s & IBS-related symptoms
👁️ Eye pain & infection
⚡️ Chronic fatigue
🥄 Dysphagia (difficulty swallowing)

At Bridge Holistic Integrative Medicine of Fort Lee, we have extensive training in holistic-neuro-endocrinology focusing on women’s health and addressing emotional well-being through comprehensive, integrative approaches. Our goal is to treat conditions at their root, restoring balance in the body’s terrain and enhancing overall quality of life. 🌿✨

Ready to embark on your healing journey? Book a consultation through the link in our bio! 💛

📍Serving Bergen County & Hudson County | DM us with any questions!

Poll question:
Which of these would you love to find relief from?

02/21/2025

Closing out another transformative week at Bridge Holistic Integrative Medicine! ✨

This week, some of the things we’ve helped patients find relief from:

🔥 Menopausal hot flashes & insomnia
🔄 Perimenopausal cycle regulation
🫨 Panic attack disorder & emotional well-being
🤰 Fertility support
🥚Ovarian Rejuvenation
🩸 PCOS & hormonal imbalances
🌿 Acid reflux & digestive issues
💨 Crohn’s & IBS-related symptoms
👁️ Eye pain & infection
⚡ Chronic fatigue
🥄 Dysphagia (difficulty swallowing)

At Bridge Holistic Integrative Medicine of Fort Lee, we have extensive training in holistic-neuro-endocrinology focusing on women’s health and addressing emotional well-being through comprehensive, integrative approaches. Our goal is to treat conditions at their root, restoring balance in the body’s terrain and enhancing overall quality of life. 🌿✨

Ready to embark on your healing journey? Book a consultation through the link in our bio! 💛

📍 Serving Bergen County & Hudson County | DM us with any questions!

Hashtags:

📍 Serving Bergen County, NJ | DM us with any questions!

Poll Question:
Which of these would you love to find relief from?

02/02/2025

When you’re a natural holistic integrative doc, your work is never done. Just when you think you’ve got all the remedies in your toolkit, life throws you a curveball—like your mom getting food poisoning. But fear not! Here are some organic remedies I used being in a pinch:
1. Clove Under the Tongue: Place a clove under the tongue to help combat nausea and aid digestion. Cloves have antimicrobial properties that can assist in relieving diarrhea.
2. Cinnamon, Ginger, and Jujube Tea (slide 3): Brew a tea using cinnamon sticks, ginger, and jujube (red dates). Cinnamon and ginger are both excellent for gastrointestinal support. Ginger, in particular, has antimicrobial properties that can help fight off little critters (yes, even parasites - this is why raw ginger is given with sushi).
3. Mandarin/Tangerine Peel Tea with Manuka Honey (not pictured): Use dried mandarin or tangerine peels to make a soothing tea, and sweeten it with Manuka honey. This combination can aid digestion and provide antimicrobial benefits.

Remember, nature has a remedy for almost everything. It’s all about knowing where to look and how to use it!

That said, if symptoms are severe—like constant vomiting, high fever, or dehydration—please don’t wait around for tea to steep. Go to the hospital or seek medical help! Stay safe and healthy, friends! 🌿

01/30/2025

Happy Lunar New Year! 🎉 2025 brings the Year of the Wood Snake, a time for transformation, growth, and new opportunities. How are you planning to cultivate your health and success this year? 🐍✨

Just for fun Impact on each zodiac sign during the the Wood Snake year:

• Rat: Anticipate significant developments in personal relationships and financial stability.

• Ox: A period of steady progress, with an emphasis on personal commitments.

• Tiger: Opportunities for creativity and learning will present themselves.

• Rabbit: Expect changes in the domestic sphere, coupled with personal growth.

• Dragon: Focus will be on home life and implementing innovative ideas.

• Snake: A time for professional and financial reorganization.

• Horse: Significant life transformations and financial consolidation are on the horizon.

• Goat: Anticipate personal renewal, especially in the latter half of the year.

• Monkey: New friendships will broaden your perspective.

• Rooster: Professional advancement is likely.

• Dog: An intellectually enriching period awaits.

• Pig: Focus on spiritual renewal and resource management.

These forecasts suggest that 2025 will be a year of significant personal and professional growth, with an emphasis on adaptability and introspection.

01/25/2025

Hi there! 👋 I’m Dr. Susanna, the face behind Bridge Holistic Integrative Medicine in Fort Lee, NJ. It’s been a while since I’ve posted, so let’s catch up! I just wrapped up a wonderful day at the clinic, and I’m feeling so grateful to support my patients on their health journeys with integrative medicine approaches that treat at the root level.

✨ Today, we had amazing results treating:
• Severe anxiety
• Menopause
• Peri-menopausal hot flashes
• PCOS
• SIBO
• Constipation
• Insomnia (including waking up at night)
• Severe choking on food and drinks
• Shoulder pain
• A1c/diabetes management

Fun fact about me: I’m certified in breathwork and have a background in Pilates, yoga, and house dance. My daily and weekly practice includes calisthenics, running 5Ks, and meditation/prayer to keep my body, mind, and spirit strong, sharp, and centered. I live and breathe this medicine and do exactly what I coach my patients to do—I walk the walk, not just talk the talk. 🥗💃💪🏼✨

Your health deserves care that looks at the whole picture. Ready to take the next step toward feeling like yourself again—vibrant, empowered, and at home in your body? Book an appointment and let’s create a path to true wellness at the root level together. 🌿

✨

03/20/2024

We’re Hiring at Bridge Holistic Integrative Medicine of Fort Lee. Email your resume to hello@bhim-fortlee.com 😊

10/05/2023

Patient:
"Dr. Park, l'm blown away that within a few weeks you got me further than going through years of talk therapy."

Me: "Through Acupuncture and Electro-Acupuncture Medicine I can regulate a dysregulated nervous system hence affecting your brain/mind and body at a faster rate.

• You may have done all the work but still find yourself experiencing sympathetic responses from your nervous system. Why is that? It’s the brain body connection and it takes time to rewire the brain and release traumas stored in the body.

• Through Acupuncture & Electro-Acupuncture Medicine I can help your dysregulated nervous system to regulate so that you feel more and more like yourself through each treatment;
a compounding effect.

• This isn’t to state not to go to your therapist. It is actually preferred you continue your talk therapy while receiving treatments from Bridge Acupuncture & Integrative Medicine of Fort Lee.

• This is also not a “quick fix” and will take time for a concrete change. If you are committed, consistent and determined, I can help you!

Share with that friend experiencing this or contact us to schedule your consultation.

Bridge Holistic Integrative Medicine

08/01/2025

06/02/2025

05/31/2025

05/12/2025

05/01/2025

02/21/2025

02/21/2025

02/02/2025

01/30/2025

01/25/2025

03/20/2024

10/05/2023

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