Metropolitan Neuropsychological Consulting PC

06/18/2025

Dear friends, how many of you have a crafting hobby? May be its time to pick one up? Not only will you have presents for your loved ones for every imaginable occasion, but you will also combat or stave off possible depression!

https://www.psychologytoday.com/us/blog/up-and-running/202405/an-old-time-depression-remedy-that-really-works?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwY2xjawLAGs5leHRuA2FlbQIxMQBicmlkETFYUEFwcUVjMXNNSUY3NUlBAR6je9na2BOfQjLfEByZ79ICt5iCjwrhTQ9fxLUskHz0Yix64tNjsgRGTgwrfg_aem_EWigHyzQPVQ926X9VkSDAw

How to engage the effort-driven rewards circuit.

03/04/2025

Dear friends, increasing productivity may be hard for a lot of people, especially in a long term. How about this table of various productivity-increasing strategies

12/21/2024

Dear friends, hope you are all well on this shortest day of the year. As approaching holidays may be stressful, and many of us may feel tense and anxious, how about this useful list of ways to release tension:

Feeling a little… tense? From the top of your head down to the soles of your feet, here are lots of quick ways to soothe stress

11/27/2024

The holidays are here! This time can be very stressful for many. Here are some simple ways to decompress to help you get through the stressful bits

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a table full of bickering in-laws or your flight gets canceled!

11/20/2024

Dear friends, many of us struggle with stress, anxiety, and boredom. It may feel that we don't have many choices, and that we are stuck in our circumstances. However, we usually have more choices than we think, and getting out of our routine, or starting a new activity may be a very helpful way to improve our outlook. Check out this list of possible hobbies to focus on, from Ordinary & Happy

09/25/2024

Dear friends, see this excellent summary of anxiety management techniques.

07/09/2024

Dear friends, many of us are guilty of trying to people-please both in personal and professional interactions, but these behaviors rarely improve our relationships. Why not try to identify and curb some of these behaviors?

We've all been guilty of saying yes to something we don't want to do or trying to please others at the expense of our own well-being. To cut back on that behavior, consider these strategies.

04/29/2024

Good sleep is a precious gift, and its never a bad idea to review our sleep habits!

Sleep's the bedrock of mental health, physical health and performance, according to Andrew Huberman, a podcaster / scientist. Here's 10 ways he suggests to sleep better.

04/17/2024

How about this wonderful cartoon to help you finish tasks you started!

04/09/2024

Life can be very complicated, and sometimes downright overwhelming, but it is always find small joys in too. Check out some ideas in this article

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it