Loraw Nutrition & Performance

04/14/2023

Spring into the best version of you🌸

I have a few new things available for you! In addition to offering 1 on 1 Personal Training sessions; both in Person & Virtual! I am now offering a package just for nutrition! Nutrition is a huge part of the process & I want to take the guess work out of your meal times & set you up for success no matter what your goal may be!👏

I am an NASM Certified Personal Trainer, Nutrition Coach & Behavior Change Specialist! *I have all of my certifications available if anyone would like to see, you can also view them on NASM's website by searching my name*

I have limited spots available & can't wait to hear from some of you!💪🏻

04/09/2023

Big walls are built by small bricks.

Big walls are built by small bricks.

BIG WALLS ARE BUILT BY SMALL BRICKS. 👏

One meal won't make you gain weight. ‼️

One workout won't make you lose weight.‼️

The people who are crushing their goals are the people who don't let one "slip up" stop them. They don't get too cocky when they are having a good week / workout. They know consistency is key!

Always getting back on the plan! It is 100% okay for you to have a meal and not track it, or reschedule your workout.

But you have to look at the big picture, for example the entire month! Did you move your stuff around? Did you not track meals? What did you do more? Were you on the plan more or off?

CONSISTENCY IS THE KEY. ‼️

If you have an off day get back on. What's the alternative? Stopping & never reaching your goal. Do not let those negative mindsets take over. Don't give one meal or missed workout that power.

You are in the drivers seat. YOU‼️

Where will you go?

04/09/2023

The choice that's going to benefit you in the long run is often the harder choice to make in the moment. 🥲

No one is going to do it for you! 👏👏👏

Those tough calls are the foundation of your lifestyle change! Saying no to little things or getting yourself to the gym might seem like an easy step.. It's not!! Those are small changes that are amounting to something big!

I promise🤞

Keep going💪🏻

08/22/2022

Hi everyone! Reaching out because I have just a few virtual personal training spots left! I am NASM Certfied Personal Trainer & Nutrition Coach!

Back to school is starting & summer is ending! New school year new you! 💪🏻

Please comment or pm me with any questions!!

07/21/2022

Hi guys!! Posting just to let you know I have one spot left for in person Personal Training & Nutrition Coaching! I am a NASM Certified Personal Trainer & Nutrition Coach! You can find me on their website if needed!

If you were waiting for your sign to start.. this is it!💪🏻🤍

06/08/2022