Colorado Stress Relief Center LLC

05/22/2024

I like the information she is sharing!

05/22/2024

So what are your thoughts on mushroom coffee??? 😊

05/22/2024

So…… the is an ice cream that isn’t full of added ingredients!!! Haggen-Dazs…

05/22/2024

This makes me sad!!! Time to get back to reading labels!!!!!!

05/22/2024

I was not aware of these having so much iron in them. This could be why so many are having these issues?!!?

08/14/2023

Want to read more? Dive into our latest blog to discover more about the healing potential of fasting. https://bit.ly/448eNfZ

07/26/2023

05/04/2023

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Feb 07, 2023 - Stay informed about the latest medical research on the use of stem cell therapy in treating ALS. Learn how this innovative treatment approach has the potential to slow the degeneration of motor neurons and improve the quality of life for patients with ALS.

04/03/2023

Epsom Salt baths have been used to treat a variety of health ailments by numerous cultures for centuries. Epsom salt baths have astounding health benefits and are an excellent way to de­stress and detoxify the whole body.
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Unlike other naturally occurring salts, Epsom salts are formed from a pure mineral compound containing magnesium and sulfate. Both magnesium and sulfate stimulate detoxification pathways in the body.
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More than 325 enzymes in our bodies require magnesium to properly function. Magnesium stimulates nerve and muscle function, limits inflammation, and improves oxygenation and blood flow through the body. Deficiencies in magnesium can cause significant damage to nerves which manifest in symptoms associated with depression.
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Magnesium and sulfate are both fine consistency minerals that can be absorbed through our skin and taken up into the bloodstream. Just as your skin perspires to remove toxins through your pores, these same pores also allow minerals in.
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Recall the process of reverse osmosis to understand the process which moves toxins out of the body and pulls magnesium and sulfate inward. When you soak in bathwater containing epsom salts, reverse osmosis occurs to help cleanse your body.
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Did you know that the lack of magnesium in the body are associated with symptoms of depression? Taking Epsom salt baths daily can help relieve symptoms of the illness and also reduce anxiety and irritability, and improve sleep patterns.
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Other benefits from Magnesium salt, is that it promotes gastric activity in the intestines which provides a laxative effect. The stimulation of movement in the gut and colon further promotes detoxification processes.
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Epsom salt baths also provide Sulfates to your body, which are essential for the optimal health of joints, skin, and nervous tissue. When absorbed through the skin, sulfates can promote the health of these tissues.
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Sulfates also bind toxic impurities in the liver to render them less hazardous. Specifically, the sulfur component of sulfate salts is what binds to toxins, ensuring their elimination from the body. The once fat­-soluble toxin stored in the liver tissue is metabolized, becoming water soluble. It can then be effectively excreted as waste in urine. This detoxification pathway is referred to as Phase 2 liver detoxification, also known as the conjugation pathway. Without sulfur or other substances which bind to impurities, toxins from drugs and the environment accumulate and remain stored in the liver, causing dysfunction.
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When Phase 2 detoxification pathways are impaired, individuals may have symptoms of nausea, headaches and migraines, chronic fatigue, infections, chemical sensitivities, and bloating. Phase 2 detoxification pathways are involved in breaking down drugs and removing them from the body.
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Epsom salts have also been shown to improve many conditions associated with inflammation. Daily Epsom salt baths can treat gout, athlete’s foot, toenail fungus, bruises, sprains, and relax sore muscles. Individuals struggling with a chronic illness can also find pain relief from Epsom salt baths. This is due to the natural ability of the salts to pull out harmful toxins, improving both mineral and sulfur balance in the body.
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So, how should you take Epsom Salt Baths?
You will need at least 40 minutes to soak in the tub. Within the first 20 minutes of treatment the salts pull toxins out of your body through the skin. The second 20 minutes allows for the absorption of minerals to occur.
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Individuals weighing between 100­-150 lbs:
Pour 1 1⁄2 cups of Epsom salts into water

Individuals weighing between 150­-200 lbs:
Pour 2 cups of Epsom salts into water

Individuals weighing over 200 lbs:
Use 1⁄2 cup of Epsom salts for every 50 lb interval range
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Tips for Getting Maximum Benefit From Your Epsom Salts Bath

1. Add herbs & spices − The addition of cayenne pepper or a piece of ginger into the bath water can raise your heat levels promoting your body to sweat and draw out more toxins. Adding these herbs can stimulate the detoxification pathways with as little as 1 tablespoon up to as much as 1⁄2 cup.
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2. Don’t use soap − Avoid using soap when taking an Epsom salt bath to ensure the ingredients of the soap do not interact with or prevent the detoxification process from occurring.
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3. Take it easy afterwards − Taking an Epsom salt bath at night may be most feasible to ensure that you can rest for at least one hour after afterwards. However, if you have arthritic joints, you may choose to have treatment in the morning. This will help ensure that you can stay as active as possible following the bath in order to limit fatigued and achy joints.
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4. Add essential oils − Turn your Epsom salts bath into a luxurious spa treatment by adding several drops of essential oils to the water. Therapeutic oils such as Lavender, Copaiba, and Stress Away essential oils, can promote relaxation and promote wellness in the body.
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5. Try a combination bath − Many people enjoy a combination of epsom salts and baking soda for helping to detoxify the body (i.e. add 1 cup baking soda to your bath along with the epsom salts.) Another good detoxifying combination is two cups of sea salt, two cups of baking soda, and two cups of Epsom salt.

Try and use only FRAGRANCE FREE Epsom salts, as usually the fragrance in them are synthetic.

**Women who are pregnant, should consult their physician or healthcare provider first. Those who have cuts, burns, scrapes, should be cautious. People who suffer from cardiovascular disease, high blood pressure, or have diabetes, should first consult your doctor to see if it is safe to begin an Epsom salt bath regimen. Be sure to drink two 8oz glasses of water afterwards to rehydrate.

04/03/2023

Think of magnesium as the relaxation mineral.

You must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.

The reason we are so deficient is simple: Many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium).

Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency.

Including the following in your diet as often as you can:

Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soybeans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic.

I also highly recommend a daily magnesium supplement.

The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium to get the job done.

Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).

04/03/2023

MHBOT Mild Hyperbaric Oxygen Therapy

How Does MHBOT Work?
Your body's ability to absorb oxygen or exhale carbon dioxide is all about pressure gradients. Gases move from high pressure and high concentration to lower pressure and lower concentration.
As long as the pressure and concentration of oxygen in your environment and outside your body (in the air you breathe) is higher than the oxygen concentration inside your body, oxygen will move down that gradient into your body from your lungs, into your bloodstream, and eventually into your cells.
The amount and speed of oxygen moving down this gradient are dependent on the amount of pressure that exists. This is why training at altitude works and this is also why hyperbaric oxygen works.
See, there is 21% oxygen in the air no matter what the altitude you are at. The pressure of the atmosphere is what changes. At sea level, the pressure of air is 760mmHg and our oxygen pressure is 159 mmHg. At 8000 ft above sea level, the pressure of air is 564 mmHg and the pressure of oxygen is 118 mmHg. That difference in pressure is what makes the air “thinner” at altitude.
The same but opposite phenomenon occurs below sea level. As you descend below sea level the pressure increases and therefore the ability to absorb air and oxygen also increases. The deeper you go, the more pressure, the more your body can absorb.
In a hyperbaric environment, the amount of pressure exerted on a person and the amount of time they are in this pressurized environment can be controlled, enabling control over the amount of increased oxygen absorption that can be taken into one's cells. Once absorbed, this extra oxygen can be used for making ATP and energy, increasing the capacity for working tissues to perform, or increasing the capacity of healing and recovery. It's important to understand that you cannot achieve this effect by simply breathing a higher amount of oxygen or parking yourself at one of those popular “oxygen” bars or taking a shot of liquid oxygen: unless you combine this added oxygen with actual pressure, you're not going to absorb any extra oxygen!
So why else would you want to increase your oxygen levels?
There are times that red blood cells might be fully saturated with oxygen, but due to trauma to the circulation system, the human body cannot deliver the oxygen to where it needs to go. This trauma can be macro trauma from an accident or injury and/or microcirculation damage from a long list of things including chronic inflammation, toxicity, overuse injuries and exercise.
Studies have shown that if you could increase the oxygen level within the body beyond “normal” oxygen levels you can increase…
• Free-floating oxygen delivery to muscle tissue
• The speed, efficiency and amount of ATP our cells can make
• Total amount of mitochondria
• Capacity for complex brain/motor function
• The speed of recovery of muscle tissue from exercise or other damage

04/03/2023

Tumor cells grow and thrive on oxygen.

Tumor cells self-destruct and die due to oxidation.

The reason for this is that tumor cells tend to have higher levels of ROS ( reactive oxygen species) than healthy cells.

So, additional ROS take the cancer cells over the safe threshold for ROS and they are destroyed.

This is how chemo, radiation, and also isotretinoin (retinoic acid, a type of vit A) work.

The problem is that all those agents poison and destroy healthy cells as well.

Not so ozone therapy. It provides the cancer killing oxidation without destroying healthy cells.

03/30/2023

Celery juice helps the liver produce bile https://amzn.to/2Xz811P